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  • Black chia pudding in a glass with yogurt, blackberries and an edible flower
  • Black chia pudding with plant yogurt dripping down the glass and fresh blackberries
  • Vegan black chia pudding made with activated charcoal, layered with yogurt and berries

10 JULY 2026

Black Chia Pudding

By Verena Frei

This post is also available in: deutsch

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Last updated 10 July 2026

Prep
5 min
Total
5 min
Servings
2 servings

Hello lovelies, have you heard of black water? A while ago I stumbled across this black water with activated charcoal and was instantly fascinated – I admit, I keep discovering my love for the dramatic :-). Granted, drinking black water feels a little strange at first, but it has absolutely no taste of its own and simply tastes like still water. And of course it would have been boring to just drink it – you would not have expected that from me, would you?! The first thing I made with it was a black chia pudding, and it was not only absolutely delicious but is still one of the biggest showstoppers ever to land on our breakfast table.

Black chia pudding with plant yogurt dripping down the glass and fresh blackberries

The best part: the recipe is truly child's play. You need just 4 ingredients and 5 minutes in the evening – the fridge does the rest overnight. In the morning a creamy, deep-black pudding is waiting for you, and topped with light yogurt and dark berries it looks like something straight out of a picture book.

Chia seeds – little powerhouses

Chia seeds are a true breakfast favorite of mine: they are packed with fiber, plant-based protein and omega-3 fatty acids, and in liquid they swell into that wonderfully pudding-like texture. That is exactly why this recipe works without any cooking at all – the seeds do the work by themselves.

Activated charcoal – what is it, actually?

Activated charcoal is a completely natural product: organic materials such as coconut shells are charred and then activated at very high temperatures. It turns water deep black while staying completely tasteless. Because activated charcoal binds substances in the stomach, it belongs in my "a beautiful effect every now and then" category – you'll find a few pointers on that in the frequently asked questions below.

Vegan black chia pudding made with activated charcoal, layered with yogurt and berries

When it comes to serving, feel free to go dramatic: the contrast of black pudding, white yogurt and dark blackberries is simply beautiful, and with an edible flower on top the glass becomes a little work of art. Back then the pudding was such a hit on Instagram that it earned itself a permanent spot in my breakfast repertoire.

If this got you in the mood for more: the classic chia pudding basic recipe is the perfect base for experimenting, the apple cinnamon overnight oats in 2 ways are my second favorite make-ahead breakfast, and everything else you can create with the black water – from ice cubes to popsicles – is in my post Black water and what you can create with it. I can't wait to hear how you like this black beauty!

How long chia seeds need to soak and why you should stir them twice is all in my guide to using chia seeds.

Yours, Verena

TIPS

Verena's notes

A tip from my kitchen: no black water at hand? Simply stir 1/4 to 1/2 tsp of food-grade activated charcoal powder into still water or plant-based milk – with plant milk the pudding turns out even creamier. Do give the pudding another good stir after the first 10 minutes so it thickens evenly. In a sealed jar it keeps for 3-4 days in the fridge – ideal for meal prep. And do note: activated charcoal can reduce the absorption of medication, so leave a few hours between the two.

Black chia pudding in a glass with yogurt, blackberries and an edible flower

5.0 from 1 vote

Black Chia Pudding

Vegan black chia pudding made from 4 ingredients – soaked overnight in activated charcoal water and topped with yogurt and berries, a real showstopper.

  • Course:Breakfast
  • Prep:5 min
  • Servings:2 servings
Vegan

EQUIPMENT

  • Glass or mason jar

INGREDIENTS

INSTRUCTIONS

  1. Stir the black water, chia seeds, vanilla and maple syrup together well in a glass or bowl.
  2. After about 10 minutes, stir vigorously once more so no lumps form.
  3. Cover and let soak in the fridge overnight (at least 2-3 hours).
  4. In the morning, give it a stir and serve topped with plant-based yogurt and fresh berries.
Calories
115 kcal
Protein
3 g
GOOD TO KNOW

Frequently asked questions

  • Black water is still water enriched with fine activated charcoal. The charcoal is made by charring organic materials such as coconut shells and then activating them at very high temperatures. It turns the water deep black but stays completely tasteless – it simply tastes like still water, which makes it the perfect base for a spectacularly black chia pudding.

  • Yes, very easily: stir 1/4 to 1/2 tsp of food-grade activated charcoal powder (available in drugstores and health-food shops) into 1 cup (250 ml / 8.5 fl oz.) of still water or plant-based milk until no lumps remain. Using plant milk instead of water makes the pudding even creamier – and the black color stays just as intense.

  • Ideally the pudding soaks overnight in the fridge, but 2-3 hours is the minimum – by then the chia seeds have fully absorbed the liquid. In a sealed jar it keeps for 3-4 days in the fridge, which makes it perfect for meal prep: mix it once and breakfast is ready for several days.

  • In the small amounts that color this pudding, activated charcoal is considered safe – it has long been used as a food coloring. Good to know: activated charcoal binds substances in the stomach and can therefore also reduce the absorption of medication. Leave a few hours between the pudding and any medication, and check with your doctor first if you take medication regularly.

  • The contrast is what makes it: light plant-based or coconut yogurt on top of the black pudding, plus dark berries like blackberries or blueberries. An edible flower and a few mint leaves turn it into a photo star. If you like it sweeter, drizzle over some maple syrup or add coconut chips for crunch.

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