Skip to main content
  • Sesame cauliflower wings from above on parchment in a blue dish with spring onions and a small bowl of dip
  • Crispy cauliflower wings with sesame seeds and spring onions, chopsticks at the edge and a small bowl of dip
  • Close-up of glazed cauliflower florets with a panko crust, sesame seeds and spring onions
  • Baked cauliflower wings with chopsticks and a small bowl of vegan mayonnaise
  • Detail of the sticky sesame glaze on the crispy cauliflower wings
  • Ingredients for sesame cauliflower wings: cauliflower, spring onions, panko, sesame, soy sauce and plant milk

12 OCTOBER 2026

Crispy Baked Sesame Cauliflower Wings

By Verena Frei

This post is also available in: deutsch

Jump to recipe
Prep
20 min
Cook
35 min
Total
55 min
Servings
3 servings
What can I cook tonight?Tap what you have at home and I will show you what fits.e.g. withspring onionscauliflowerplant-based milkOpen the Recipe Finder

Hello lovelies,

whenever friends come over for drinks, there has almost always been a big platter of these sesame cauliflower wings on the table lately. The florets are dipped in a savory batter and in panko, baked until crispy in the oven and then tossed in a sticky sesame sauce made with soy sauce, maple syrup and ginger. You don't need to deep fry anything, and still every bite is crunchy.

Crispy cauliflower wings with sesame seeds and spring onions, chopsticks at the edge and a small bowl of dip

I also make crispy oven-baked cauliflower for my vegan Caesar salad with crispy cauliflower, where it comes together with chickpeas and a creamy dressing. The wings here are the sweet and salty version for sharing, and the kids always reach for them first.

How the coating gets really crispy

The secret is the double layer. First each floret goes into a thin batter of flour, plant milk, garlic, smoked paprika and soy sauce, then into the coarse panko breadcrumbs. Panko is lighter than regular breadcrumbs and turns a lovely golden brown in the oven. Place the florets on the tray with a little space between them and turn them once, then they brown on all sides.

Close-up of glazed cauliflower florets with a panko crust, sesame seeds and spring onions

I cook the sauce while the cauliflower is in the oven. It thickens with a little cornstarch and gets a handful of sesame seeds at the end. After glazing, the wings go back into the oven for 5 minutes, so they stay crispy despite the sauce.

If you like Asian finger food, you should also try my vegan bao buns with pulled mushrooms. Together with the wings, a few edamame and a cucumber salad they make a really lovely buffet for an evening with friends.

Baked cauliflower wings with chopsticks and a small bowl of vegan mayonnaiseDetail of the sticky sesame glaze on the crispy cauliflower wingsIngredients for sesame cauliflower wings: cauliflower, spring onions, panko, sesame, soy sauce and plant milk

As a main dish I serve the wings with rice and a fresh cucumber salad, and then the amount is enough for 3 people. On cold days, when I fancy cauliflower in something warming, it often ends up in a curry with red lentils instead.

I also love sesame and a sweet and salty glaze on potatoes, for example in my salad with sesame potatoes and chickpeas. It tastes just as good lukewarm as it does cold.

I can't wait to hear how you like the wings. Tell me in the comments which dip you enjoy them with most.

Yours, Verena

TIPS

Verena's notes

Tip from my kitchen: cut the florets as evenly as possible so they are all cooked at the same time. There is usually some sesame sauce left over, and that is on purpose, because it makes a wonderful dip. In a screw-top jar it keeps in the fridge for about 1 week. If you like it spicy, stir 1 tsp of chili flakes or a little sriracha into the sauce. For the dip I use vegan mayonnaise or vegan sour cream, so the whole dish stays vegan.

Sesame cauliflower wings from above on parchment in a blue dish with spring onions and a small bowl of dip

Crispy Baked Sesame Cauliflower Wings

Crispy baked cauliflower florets in a panko crust, glazed with a sweet and salty sesame sauce, vegan and without any deep frying.

  • Course:Main Dish
  • Prep:20 min
  • Cook:35 min
  • Servings:3 servings
Vegan

EQUIPMENT

  • baking tray lined with parchment
  • 2 bowls for breading
  • small pot
  • whisk
  • large bowl for glazing
  • fine grater for the ginger
  • knife and cutting board

INGREDIENTS

For the wings:

For the sesame sauce:

To garnish:

Missing an ingredient? Tell me what you have and I will show you recipes that fit.

Open the Recipe Finder

INSTRUCTIONS

Prepare

  1. Preheat the oven to 220°C (428°F) conventional heat and line a baking tray with parchment.
  2. Wash the cauliflower, remove the leaves and divide the head into small florets. Halve any large florets so they are all about the same size.

Bread the florets

  1. In a bowl, whisk the flour, plant milk, garlic powder, smoked paprika, soy sauce, salt and pepper into a smooth batter.
  2. Put the panko into a second bowl.
  3. Dip each floret into the batter until it is coated all over, let the excess drip off briefly, then roll it in the panko until fully covered.
  4. Place the breaded florets side by side on the baking tray, leaving a little space between them.

Bake

  1. Bake the florets in the preheated oven for 25 to 30 minutes, turning them halfway through so they brown on all sides.

Cook the sesame sauce

  1. Meanwhile, stir the soy sauce, maple syrup, rice vinegar, water, sesame oil, ginger and garlic powder together in a small pot and bring to a boil.
  2. Add the cornstarch mixture to the simmering sauce and cook for 1 to 2 minutes, stirring, until the sauce thickens. Stir in the sesame seeds.

Glaze

  1. Take the baked florets out of the oven, put them into a large bowl, pour the sesame sauce over them and toss gently until every floret is coated. Keep some sauce back as a dip if you like.
  2. Return the glazed wings to the baking tray and bake for another 5 minutes so they turn crispy again.

Serve

  1. Sprinkle the wings with sesame seeds and spring onions and serve them hot with vegan mayonnaise or vegan sour cream as a dip.

Made it?

No ratings yet. Yours would be the first.

Question or tip? Leave a comment
Calories
530 kcal
Protein
16 g
GOOD TO KNOW

Frequently asked questions

  • Yes, as long as a few things are right. Panko turns much crispier than regular breadcrumbs, and the florets need a little space on the tray so they don't steam. Bake them at 220°C (428°F) and turn them once. After glazing they go back into the oven for 5 minutes, which makes the crust crispy again despite the sauce.

  • Yes, that works well. Cook the breaded florets in 2 batches at about 200°C (392°F) for 15 to 18 minutes and shake the basket halfway through. After glazing, 2 to 3 minutes in the basket are enough for the sauce to set.

  • Use a gluten-free flour for the batter, such as rice flour, and replace the panko with gluten-free panko or finely crushed cornflakes without barley malt. Instead of soy sauce use tamari, which is usually made without wheat.

  • They taste best fresh from the oven. You can, however, cook the sauce the day before and keep it in the fridge. I reheat leftover wings in the oven at 200°C (392°F) for about 8 to 10 minutes, in the microwave they turn soft.

  • As a main dish, rice and a fresh cucumber salad go well with them. As finger food I serve vegan mayonnaise or vegan sour cream and the rest of the sesame sauce as a dip. A bowl of edamame or a crunchy slaw also works nicely alongside.

How did you like this recipe?

Ratings and comments come from our readers. We do not check whether someone has actually cooked the recipe. Our review policy


Leave a comment

Never published.


No comments yet

Be the first to share your thoughts.

FOLLOW US

@frei_style on Instagram

Follow us for daily inspiration from our kitchen.

Instagram content blocked by your cookie settings.

Share this recipe

PIN IT

Pinterest

Sesame cauliflower wings from above on parchment in a blue dish with spring onions and a small bowl of dip
Save to Pinterest

© Verena FreiImage rightsLicense this photo