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  • Crispy baked zucchini fries with wasabi mayo in a wooden bowl on a blue plate, with lime halves and micro greens
  • A zucchini fry topped with a dollop of wasabi mayonnaise next to the small bowl of dip
  • Oven-baked zucchini fries with a crisp panko parmesan crust in a paper-lined bowl
  • Overhead view of zucchini fries with wasabi mayonnaise, lime halves and micro greens on a blue plate
  • Close-up of the crispy panko parmesan crust on freshly baked zucchini fries
  • Plated zucchini fries with wasabi mayo, lime halves and micro greens on a blue platter

31 JULY 2026

Crispy Baked Zucchini Fries with Wasabi Mayo

By Verena Frei

This post is also available in: deutsch

Jump to recipe
Prep
20 min
Cook
25 min
Total
45 min
Servings
4 servings (about 24 fries)

Hello lovelies, when three zucchini suddenly appear on the kitchen counter at the end of July that nobody ordered, the summer zucchini glut has struck again. My favourite answer to it is these crispy baked zucchini fries with wasabi mayo: long batons in a coarse panko parmesan coating, baked until golden, with a wasabi mayonnaise alongside that wakes up the whole plate. At our house they sit in the middle of the table and get eaten with fingers until the bowl is empty.

A zucchini fry topped with a dollop of wasabi mayonnaise next to the small bowl of dip

The wasabi mayonnaise isn't a side note here, it's the actual reason for the recipe. Mayonnaise, a spoonful of sour cream, lime juice and half to one teaspoon of wasabi paste, that's all it takes. The heat arrives a couple of seconds late, climbs briefly into your nose and vanishes just as quickly, and then your hand reaches for the next fry all by itself. Start with half a teaspoon and taste again, because wasabi keeps developing in the bowl for a few more minutes.

For the coating I use coarse panko instead of fine breadcrumbs. Panko stays airy in the oven and shatters properly, while fine crumbs form nothing more than a thin skin on the vegetable. Grated parmesan, garlic powder and oregano go in with it, and I season the eggs with salt, pepper and paprika beforehand so the batons bring flavour from the inside too.

Oven-baked zucchini fries with a crisp panko parmesan crust in a paper-lined bowl

The oven runs at 220°C (428°F) and the tray is lined with baking paper. All that matters is that the batons lie next to each other with a little space and never stack up, otherwise they steam one another soft. Halfway through the baking time I turn them once, and then they go golden all over. If you like, brush or spray them thinly with oil beforehand – that is the difference between crisp and pale.

Overhead view of zucchini fries with wasabi mayonnaise, lime halves and micro greens on a blue plate

One last trick from many attempts: zucchini is more than 90 percent water. When I have time, I salt the cut batons lightly, let them sit in a colander for 20 minutes and then pat them thoroughly dry with kitchen paper. The result is noticeably crispier. And when things need to move fast, a good pat-dry on its own will do.

Close-up of the crispy panko parmesan crust on freshly baked zucchini friesPlated zucchini fries with wasabi mayo, lime halves and micro greens on a blue platter

I hope this rescues your next glut of zucchini as happily as it does ours. If you've got a taste for crispy vegetables now, do try my Kohlrabi parmesan fries and the Kohlrabi sesame schnitzel, which both come from exactly the same corner of my kitchen. And if you'd like a second punchy dip on the sharing table, stir up my Edamame hummus alongside – that makes the summer evening complete.

Yours, Verena

TIPS

Verena's notes

Tip from my kitchen: coarse panko is irreplaceable here, fine breadcrumbs only settle around the vegetable as a thin layer and never turn properly shattery. If you have time, salt the cut batons lightly, let them sit in a colander for 20 minutes and pat them thoroughly dry, which is the single biggest crunch lever there is. With the wasabi paste, start with half a teaspoon and taste again after a few minutes, because the heat keeps developing; wasabi powder stirred smooth with a little water works just as well. For children I always stir up a second small bowl with no wasabi at all. In an air fryer the fries come out beautifully at 200°C (392°F) in 15 to 20 minutes, with every other step unchanged. As a side or an appetizer the tray feeds 4, and as a light main with a salad it fills up 2.

Crispy baked zucchini fries with wasabi mayo in a wooden bowl on a blue plate, with lime halves and micro greens

Crispy Baked Zucchini Fries with Wasabi Mayo

Long zucchini batons in a coarse panko parmesan coating, baked golden and crisp in the oven, with a punchy wasabi mayonnaise made with sour cream and lime – the summer snack for a glut of zucchini.

  • Course:Side dish
  • Prep:20 min
  • Cook:25 min
  • Servings:4 servings (about 24 fries)
Vegetarian

EQUIPMENT

  • Baking tray
  • Baking paper
  • 2 shallow bowls
  • Sharp knife
  • Grater
  • Small bowl for the dip

INGREDIENTS

For the zucchini fries:

For the wasabi mayonnaise:

INSTRUCTIONS

Get everything ready

  1. Preheat the oven to 220°C (428°F) top and bottom heat and line a baking tray with baking paper.
  2. Wash the zucchini and cut them into long fry-shaped batons. If you like, salt them lightly, let them drain in a colander for 20 minutes and pat them thoroughly dry afterwards.
  3. Whisk the eggs in a shallow bowl and season them with salt, pepper and paprika powder.
  4. In a second shallow bowl, mix the panko breadcrumbs with the grated parmesan, the garlic powder and the oregano.

Bread and bake

  1. Pull each zucchini baton through the seasoned egg first, then turn it in the panko parmesan mixture until it is coated all over.
  2. Spread the breaded zucchini fries out on the prepared baking tray with a little space between them.
  3. If you like, brush or spray the fries thinly with oil, which makes them even crispier.
  4. Slide the tray into the preheated oven and bake the zucchini fries for about 25 minutes, until they are golden and crisp.
  5. Turn them once halfway through the baking time so they brown evenly on both sides.

Wasabi mayonnaise and serving

  1. While the fries are in the oven, stir the mayonnaise, sour cream, wasabi paste, lime juice and salt smooth in a small bowl.
  2. Taste the dip and add a little more wasabi or salt if needed.
  3. Take the finished zucchini fries out of the oven, arrange them on a serving platter and enjoy them piping hot with the wasabi mayonnaise.
Calories
315 kcal
Protein
12 g
GOOD TO KNOW

Frequently asked questions

  • It isn't mandatory, but it pays off. Zucchini is more than 90 percent water, and that water is what softens the coating later. Sprinkle the cut batons with a little salt, let them sit in a colander for 20 to 30 minutes, then pat them thoroughly dry with kitchen paper. If you're in a hurry, a really thorough pat-dry on its own will do.

  • Usually it's an overcrowded tray. When the fries lie on top of each other they steam one another instead of roasting. Spread them out with a little space between them on the baking paper, bake in two batches rather than one crowded one, and turn them halfway through. Coarse panko instead of fine breadcrumbs matters too, as does a properly preheated oven at 220°C (428°F). A light film of oil on the coating is the difference between golden and pale.

  • Yes, and they turn out especially crisp that way. Preheat the air fryer to 200°C (392°F) and every preparation step stays exactly the same. The breaded zucchini fries then need 15 to 20 minutes to turn golden. The same rule applies, don't stack them, use two batches instead.

  • Yes, simply through the amount. Start with half a teaspoon of wasabi paste, stir everything smooth and taste before adding more, because the heat only develops after a few minutes. An extra spoonful of sour cream pulls it straight back, and a little more lime juice makes the dip fresher rather than hotter. For children, stir up a second small bowl with no wasabi at all.

  • Straight from the oven they're unbeatable, but you can prep ahead. Cut the zucchini batons up to a day in advance and keep them in a container on kitchen paper in the fridge so they don't draw water. The wasabi mayo keeps covered for two to three days and actually rounds out in flavour. Reheat leftover fries for 5 to 7 minutes at 200°C (392°F) in the oven, never in the microwave, or they'll go soft. For a gluten-free version, use gluten-free panko.

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