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  • Creamy pumpkin soup with a swirl of cream and pumpkin seeds, a whole squash beside it
  • Balsamic cream being drizzled over the creamy pumpkin soup
  • Creamy pumpkin soup with seeds and cress, close-up

10 SEPTEMBER 2020

Pumpkin Soup

This post is also available in: deutsch

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Last updated 5 July 2026

Prep
10 min
Cook
20 min
Total
30 min
Servings
4 servings

Hello lovelies, when the evenings turn cooler and the pumpkins glow in every color, there's a big pot of pumpkin soup on our stove almost every week. It's the autumn classic through and through: creamy, warming and made with very few ingredients. My favorite is a ripe muscat pumpkin – it's fine and lightly sweet and turns wonderfully velvety once puréed.

Creamy pumpkin soup with a swirl of cream and pumpkin seeds, a whole squash beside it

The trick to lots of flavor from few ingredients is in the base: I sauté shallot and freshly grated ginger briefly, add the pumpkin and a small piece of potato, and let everything roast for a moment before the vegetable broth and a splash of plant drink go in. The potato makes the soup nicely creamy, entirely without cream. After puréeing comes my favorite little touch: a splash of fresh orange juice that lifts the sweetness of the pumpkin and brings a fine tartness.

Balsamic cream being drizzled over the creamy pumpkin soup

Then I get to have a little fun with the topping: toasted pumpkin seeds for crunch, a dollop of dark balsamic cream, a little cress and a swirl of vegan cream. That's how a simple soup becomes a small autumn dish that impresses guests too. My kids love dunking crusty bread into it – and the pot is usually empty faster than I can look.

Creamy pumpkin soup with seeds and cress, close-up

This pumpkin soup is part of my favorite warming soup recipes for the cold season. If you like, try my creamy carrot-lentil soup or the hearty creamy potato soup with veggies too – both come together just as quickly and are a firm part of autumn in our house.

Yours, Verena

TIPS

Verena's notes

Tip from my kitchen: a small splash of orange juice lifts the sweet pumpkin beautifully and brings freshness to the soup – add it only after puréeing so the acidity doesn't cook off. For an even silkier soup, use coconut milk instead of the plant drink, and a teaspoon of curry powder or a hint of chili adds a warming note. Leftovers taste almost even better the next day.

Creamy pumpkin soup with a swirl of cream and pumpkin seeds, a whole squash beside it

Pumpkin Soup

Creamy vegan pumpkin soup made from muscat pumpkin, potato and ginger – velvety puréed, with a splash of orange, and ready in about 30 minutes.

  • Course:Soup
  • Prep:10 min
  • Cook:20 min
  • Servings:4 servings
Vegan

EQUIPMENT

  • large pot
  • immersion blender or stand blender

INGREDIENTS

  • 1small piece of fresh ginger
  • 1shallot
  • 1Tbspolive oil
  • 500 g (1.1 lbs.)pumpkin e.g. muscat
  • 100 g (3.5 oz.)potatoes
  • 1tspsweet paprika
  • salt
  • pepper
  • 500 ml (2 cups)vegetable broth
  • 100 ml (scant 1/2 cup)plant-based drink e.g. oat, soy
  • 1pinchnutmeg
  • 100 ml (scant 1/2 cup)vegan cream
  • juiceof 1orange
  • pumpkin seeds, balsamic cream, cress, vegan cream

INSTRUCTIONS

  1. Finely grate the ginger, dice the shallot and sauté both in olive oil until translucent.
  2. Deseed the pumpkin and cut into cubes, peel and dice the potatoes, add both to the onions.
  3. Sauté briefly, then add the paprika, salt and pepper.
  4. Deglaze with the vegetable broth and the plant-based drink.
  5. Cover and simmer for about 10-15 minutes until the vegetables are soft.
  6. Purée the soup until smooth, then stir in the vegan cream, nutmeg and the juice of the orange.
  7. Season with salt and pepper and serve with pumpkin seeds, balsamic cream, cress and a swirl of cream.
Calories
180 kcal
Protein
4 g
GOOD TO KNOW

Frequently asked questions

  • Muscat pumpkin and Hokkaido are ideal. Muscat is fine and lightly sweet and makes an especially creamy soup, while Hokkaido has a slightly stronger flavor. Both have few fibers and purée beautifully smooth. What matters most is a ripe, good-quality squash – then you only need a few ingredients for lots of flavor.

  • With Hokkaido you can cook the skin along – it turns soft when puréed and is easy to digest. Muscat pumpkin, on the other hand, should be peeled because its skin is thicker and harder. In both cases, remove the seeds and the stringy inside first.

  • The creaminess comes from finely puréeing the pumpkin and the potato cooked along with it. For extra silkiness, stir in a splash of vegan cream, coconut milk or a little cashew butter. Even a spoonful of plant drink added while the soup is hot makes it lovely and smooth.

  • Yes, pumpkin soup freezes well for 2 to 3 months. It's best to cool it completely and portion it out. After thawing, bring it briefly back to a boil and blend it through again – then it's creamy as ever. Add the cream and toppings fresh.

  • Classics are toasted pumpkin seeds, a dollop of balsamic cream, a little cress and a swirl of vegan cream. Crusty bread, flatbread or a piece of focaccia go beautifully alongside. If you like it heartier, scatter over toasted croutons or a few crispy fried onions.

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