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  • Creamy vegan potato soup with veggies in a bowl, garnished with thyme, fresh pepper and oat cream
  • Creamy potato soup with vegetable garnish from above, close-up
  • Creamy potato soup with veggies – photo 3
  • Vegan potato soup with thyme

12 JANUARY 2018

Creamy potato soup with veggies

By Verena Frei

This post is also available in: deutsch

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Last updated 5 July 2026

Prep
15 min
Cook
30 min
Total
45 min
Servings
4 servings

Hello lovelies, we are back from a wonderful skiing weekend in Austria (you can read more about it on the blog next week). We were spoiled with a 4-course dinner at the hotel every night, so at home it's time to get "back to basics" again. Over the next few weeks I'll share lots of healthy, balanced meals that also fit easily into busy family life. My goal for the new year is to cook even more with local and seasonal produce – potatoes and lentils especially.

The recipe I want to share with you today is a special request from my daughters, because this creamy potato soup with veggies is their absolute favorite soup. Ever since I first made it last year, it sits right at the top of their wish list. That makes me very happy of course, because a classic potato soup is nourishing, healthy, and with the colourful garnish of potato, sweet potato and carrot it can be varied again and again. And it turns creamy without any dairy – thanks to floury potatoes and a dash of vegan oat cream.

Creamy potato soup with vegetable garnish from above, close-up

5G4A1963 2Vegan potato soup with thyme

Potato soup is wonderfully versatile, and that's exactly why I love it so much. Instead of celeriac you can add leek, and if you prefer marjoram, use it in place of the thyme. As toppings, croutons, sautéed mushrooms or roasted veggies like pumpkin, fennel or beetroot all work beautifully. As you can see, there's no limit to your imagination! For a heartier bowl I serve it with fresh bread, or scatter a few extra roasted vegetables on top.

The colour alone puts everyone in a good mood, and the soup warms you from the inside on a grey winter's day. The potatoes make it filling and comforting, while the sweet potato and carrots add a gentle natural sweetness that the kids adore. I deliberately keep it simple, because that's how my daughters love it best.

Do you have real soup lovers at home too? If you'd like to cook your way through my soup kitchen, be sure to try my velvety cauliflower-potato soup – another creamy winter favourite – or, for cold days, my warming sweet potato & pumpkin soup. And when it needs to be quick and colourful, my carrot-lentil soup is ready in 30 minutes. I really hope you're just as excited as I am about all the potato recipes still to come, and I look forward to your feedback.

Yours, Verena

TIPS

Verena's notes

Tip from my kitchen: this soup is great to make ahead – once blended it keeps covered for 3–4 days in the fridge and often tastes even rounder the next day. To freeze, cool it and portion it out (up to 3 months); I add the vegetable garnish fresh so it keeps a little bite. For the creamiest texture, use floury potatoes and stir in a dash of oat cream at the end. Swap the celeriac for leek or the thyme for marjoram – and for toppings I love croutons or roasted pumpkin.

Creamy vegan potato soup with veggies in a bowl, garnished with thyme, fresh pepper and oat cream

5.0 from 1 vote

Creamy potato soup with veggies

Creamy potato soup with veggies – vegan, velvety and ready in 45 minutes. My daughters' favorite classic with oat cream and fresh thyme.

  • Prep:15 min
  • Cook:30 min
  • Servings:4 servings
Vegan

INGREDIENTS

Veggies:

  • 2potatoes
  • 1sweet potato
  • 2carrots

soup:

  • 400grpotatoes
  • 1onion
  • 30-50grceleriac root
  • 600-700mlwater
  • 100mloat cream
  • 1TL vegetbale stock
  • salt
  • pepper
  • thyme
  • nutmeg

INSTRUCTIONS

Veggies

  1. Peel the veggies and cut them into cubes - cook in slightly salted water for 10-15 minutes until soft
  2. Keep the veggie water

soup

  1. Peel and chop the onions and cook them in olive oil until glassy
  2. Chop the celeriac and add to the onions, cook shortly
  3. Peel and chop the onions and add them to the onions and celeriac
  4. Add the veggie water and more water until you reach 600-700 ml, also add the veggies stock
  5. Let simmer for 20 minutes with closed lit
  6. Add the oat cream and puree the soup
  7. Season to taste with salt, fresh thyme, nutmeg and pepper
  8. Add the cooked veggies so they can heat top a bit, or just add them to the plate
  9. Garnish with fresh thyme, pepper and oat cream
Calories
250 kcal
proteinContent
5 g
GOOD TO KNOW

Frequently asked questions

  • Yes, the soup is completely plant-based. Instead of dairy cream I use vegan oat cream, which makes it lovely and creamy without covering up the potato flavour. Everything is sweated in olive oil and seasoned with vegetable stock, salt, pepper, thyme and nutmeg – all plant-based.

  • Floury (starchy) potatoes are best. They break down as they simmer, thicken the soup and give it that naturally creamy texture. Waxy potatoes work too, but the soup turns out less velvety and you may need a little more oat cream.

  • Yes, the blended soup freezes very well – portion it out and freeze for up to 3 months. I prefer to freeze the vegetable garnish separately or add it fresh so it keeps a little bite. To serve, reheat gently and loosen with a splash of water or stock if needed.

  • The secret is floury potatoes plus thorough blending: both make the soup naturally velvety. A dash of vegan oat cream at the end rounds it off. If you like it even finer, pass the soup through a sieve as well.

  • Leek works well in place of celeriac, and marjoram is lovely instead of thyme. For toppings, try croutons, sautéed mushrooms or roasted vegetables like pumpkin, fennel or beetroot. That way you can vary the potato soup with the seasons.

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