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  • Two slices of bread with asparagus and green wild garlic avocado dip arranged on a board, from above
  • Wild Garlic Recipes

16 APRIL 2018

2 wild garlic recipes - soup and dip

By Verena Frei

This post is also available in: deutsch

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Last updated 9 July 2026

Hello lovelies, have you already got your hands on some wild garlic this season, or is it available where you live? The girls found plenty of it last week on a day trip to the forest with the kindergarten, and they have been curious about it ever since. So this is the perfect time to share some recipes with the delicious green leaves. Wild garlic, or bear's garlic, is a relative of chives, did you know? And even though it grows in the woods around us, I actually bought it this time – I admit it. Here are 2 wild garlic recipes for you.

The first recipe is a delicious green potato and broccoli soup with wild garlic. Wild garlic isn't the only base, since its flavor would have been a bit too dominant for the kids. But I wanted the soup to be a lush green, so I made it with broccoli, potatoes and wild garlic. A little lemon juice and mint make it such a fresh and delicious combination – and doesn't it look like spring in a bowl?

Green wild garlic soup with lemon and a spoon, served on a marble board

It's easy to make: sauté the onion, add the broccoli and potatoes, pour in the veggie broth and simmer until soft. Then stir in the vegan cream, mint and washed wild garlic, puree everything until smooth and season with nutmeg, pepper and lemon. In about 30 minutes it's ready to serve.

Wild garlic soup with lemon slices, mint and daisies, close-up

The amount of wild garlic is flexible, depending on who will eat the soup. Personally I would have loved a stronger flavor, but for the girls it was just right. So add as much as you like and see how strong you prefer the taste.

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Wild garlic avocado dip

The second recipe is a creamy wild garlic avocado dip. So easy to prepare, yet super delicious and versatile. It's perfect as a spread for toast, as a dip for roasted potatoes, or as a base for savory pancakes and wraps – or just serve it with a crudités platter for veggies and crackers. We first ate it on toast topped with grilled green asparagus and oven-roasted cocktail tomatoes, and it was such a heavenly combination that I had to eat two of them.

View the recipe: Wild garlic avocado dip

Two slices of bread with asparagus and green wild garlic avocado dip arranged on a board, from above

Now I'm curious, have you made any wild garlic recipes already this year, and if so, what is your favorite way to prepare it? If you love cooking with these fresh green leaves as much as I do, be sure to try my wild garlic arugula pesto with crispy potatoes and my quick vegan wild garlic pesto, too. And for even more spring on your plate, I warmly recommend my creamy green asparagus soup with pistachio gremolata.

If you have Pinterest, you can find me here and pin this picture if you like:

Wild Garlic Recipes

Yours, Verena

TIPS

Verena's notes

I give the amount of wild garlic as a flexible range on purpose – for the girls around 50 g (1.8 oz.) was just right, while I personally would have loved it a little stronger. So taste the soup at the end and add more to your liking. To keep it a lush green, I add the wild garlic only just before pureeing and then bring it to a boil only briefly. A squeeze of lemon juice right before serving makes it especially fresh.

2 wild garlic recipes - soup and dip

5.0 from 2 votes

Potato broccoli soup with wild garlic

Two fresh wild garlic recipes: a creamy vegan potato-broccoli soup with wild garlic, ready in 30 minutes, plus a quick wild garlic avocado dip for toast.

    Vegan

    INGREDIENTS

    INSTRUCTIONS

    1. Peel the onion and chop finely
    2. Sauté in olive oil, add the lemon juice and salt
    3. Wash the broccoli and separate into florets, peel the potatoes and chop into squares
    4. Add both to the onions and sauté for 3-5 minutes
    5. Add the veggie broth and let simmer for 15-20 minutes until the veggies are soft
    6. Wash the wild garlic and roughly chop it
    7. Add the cream, mint leaves and wild garlic to the soup and puree finely
    8. Boil again briefly and season to taste with pepper, salt, nutmeg and lemon juice
    GOOD TO KNOW

    Frequently asked questions

    • Wild garlic, also called bear's garlic, is a wild spring herb and a relative of chives. It grows in woodlands and has a fresh, mildly garlicky flavor – much softer than a raw garlic clove – which makes it wonderful in soups, pestos and dips.

    • I give the amount as a flexible 50 to 100 g (1.8 to 3.5 oz.). Use 50 g (1.8 oz.) for a mild flavor, or up to 100 g (3.5 oz.) if you like it more aromatic and pronounced. Season the soup at the end and add more to taste – it depends a lot on who is eating.

    • Outside of wild garlic season, combine fresh spinach with a small clove of garlic for the closest match. Arugula or flat-leaf parsley also work well if you want a green, herby note in the soup.

    • Yes, the pureed soup freezes well and can be thawed in portions. Reheat it gently and season again with a little lemon juice and fresh pepper so the bright, fresh flavor comes back through.

    • The dip is wonderfully versatile: spread it on toasted bread, serve it with roasted potatoes and pan-fried asparagus, use it as a base for savory pancakes and wraps, or offer it as a dip with veggie sticks and crackers.

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