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  • Autumn minestrone with pumpkin and chestnuts in two bowls with chard and parsley, served
  • Two bowls of autumn minestrone with chard and flowers from above, plated
  • Autumn minestrone with pumpkin and chestnuts – photo 3
  • Autumn minestrone with chestnuts and a spoon from above, close-up
  • Autumn minestrone with squash and grated cheese in a bowl, served
  • Autumn minestrone with pumpkin and chestnuts – photo 6
  • Autumn minestrone with squash and chard shot from the side, plated
  • Vegan autumn minestrone with pumpkin and chestnuts

2 OCTOBER 2018

Autumn minestrone with pumpkin and chestnuts

By Verena Frei

This post is also available in: deutsch

Jump to recipe

Last updated 9 July 2026

Prep
20 min
Cook
30 min
Total
50 min

Hello lovelies, now that the temperature has dropped and autumn begins, I will spoil you with an appropriate recipe: Autumn minestrone with pumpkin and chestnuts. The best recipes develop coincidentally and that’s exactly how it was with this delicious minestrone.

Since the autumn school break will start next week, I have made it my goal to go less shopping and empty the pantry and freezer. Obviously I still had a pumpkin in the house – I hardly go without one in autumn – and I actually found most of the other ingredients in the freezer. Chickpeas, kidney beans and chestnuts – furthermore veggie left overs and peels which I keep in a small bag to make bouillon. It was quickly obvious that I will cook a minestrone with exactly these ingredients. I found some chard in my raised garden bed that has recently grown again.

Two bowls of autumn minestrone with chard and flowers from above, plated

BOUILLON FROM LEFT OVER VEGGIES

At first I made a bouillon. When I have let over veggies or peels, I collect them in a bag in the freezer to turn them into a bouillon. You can use almost anything for it – onion and carrot peels, also broccoli stem, fennel or celery pieces. Simply sauté onions and garlic in a pot, add the frozen left over veggies, deglaze with wine and add some water. Let it simmer for about 1 hour and you have a delicious base for soups made out of left overs and food waste. Of course this isn’t necessary for this recipe but rather a tip for you.

The minestrone turned out really delicious, especially the interaction of pumpkin and sweet chestnuts truly amazed me. I made the soup for lunch and ate 2 plates right away. We had them again for dinner with the girls and they liked it as well. Child 1 picked out the kidney beans but liked the rest, child 2 ate 2 (in words: two!) full plates and assured me over and over again this is the best soup I have made in a long time – music to my ears.

5G4A4522Autumn minestrone with chestnuts and a spoon from above, close-up

As you can see on the pictures we like a lot of vegetables and less bouillon in our soup. But of course you can vary the amount of bouillon just the way you like it. The minestrone was particularly tasty to me with fresh parsley and some grated vegan parmesan (for instance from Violife). And aren’t the small noodles cute? I recently found them in an Italian store.

Of course you can vary your veggies and use up whatever is in your pantry, freezer or fridge and needs to be eaten.

Autumn minestrone with squash and grated cheese in a bowl, served

5G4A4541 2Autumn minestrone with squash and chard shot from the side, plated

If the transition from summer to autumn was a little too sudden for you too, I can recommend this delicious autumn minestrone with pumpkin and chestnutsto you. It definitely warms up body and soul and is perfect for left over foods and kids like it – what more can you ask for.

If you love this autumn minestrone with pumpkin and chestnuts, more warming autumn ideas are waiting in my kitchen: for a classic I adore my creamy pumpkin soup, for a second minestrone I love the minestrone with savoy cabbage and white beans, and if you prefer your pumpkin baked, be sure to try my autumn lasagne with pumpkin.

Enjoy the sunny autumn days!

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Vegan autumn minestrone with pumpkin and chestnuts

Yours, Verena

TIPS

Verena's notes

Tip from my kitchen: this minestrone is great for making ahead – I cook the small soup noodles separately and add them only when serving, so they don't soak up too much broth overnight. It keeps for 3 to 4 days in the fridge and freezes best without the noodles. Pre-cooked, vacuum-packed chestnuts save time; feel free to vary the veggies based on what you have and use more or less bouillon to make it brothier or heartier.

Autumn minestrone with pumpkin and chestnuts in two bowls with chard and parsley, served

5.0 from 2 votes

Autumn minestrone with pumpkin and chestnuts

A delicious autumn minestrone warms up not only the body but the soul. It obtains a special flavor when adding chestnuts.

  • Course:Soup
  • Prep:20 min
  • Cook:30 min
Vegan

INGREDIENTS

  • 1large onion
  • 1garlic clove
  • 2Tbspolive oil
  • 1- 1,2l33 – 40 oz. Bouillon
  • 400gr14 oz. pumpkin (i.e. butternut)
  • 200gr7 oz. chickpeas
  • 100gr3.5 oz. kidney beans
  • 100gr/3.5 oz.) chestnuts
  • 3-5stems of chard
  • 100gr3.5 oz. small noodles
  • Salt
  • Pepper
  • Parsley
  • Vegan parmesan

INSTRUCTIONS

  1. Chop onions and garlic finely
  2. Heat up olive oil in a pot, add onions and garlic and sauté them
  3. Dice the pumpkin, add it to the pot and sauté it as well
  4. If you use frozen chickpeas and beans add them to the pot now – if they are precooked or come in a glass add them later
  5. Add the bouillon to the pot (depending on how much you want in your minestrone you can add some more)
  6. Cover up and make it simmer at medium heat for 10-15 minutes until the pumpkin dice are soft
  7. Now add chestnuts, beans and chickpeas (if they are precooked or come in a glass) and the chard stems
  8. Then add the small noodles and depending on their cooking time make it simmer for an additional 7-10 minutes
  9. Roughly chop the chard leaves and add them as well
  10. Season with salt and pepper
  11. Serve the minestrone with fresh parsley and vegan parmesan
GOOD TO KNOW

Frequently asked questions

  • Yes, and the flavors deepen beautifully overnight. I like to cook the noodles separately and add them only when serving, otherwise they soak up a lot of the broth and turn soft by the next day. When reheating, simply add a splash of extra bouillon.

  • Covered in the fridge it keeps for 3 to 4 days. It also freezes well – ideally without the noodles, which taste best freshly cooked. That way you always have a quick soup on hand for busy days.

  • Butternut is my favorite because it turns gently sweet and creamy and does not need peeling if the skin is thin. Hokkaido works just as well and also needs no peeling. Feel free to vary the veggies based on what you have on hand.

  • Yes, simply swap the small soup noodles for gluten-free pasta or corn noodles – add them toward the end and follow the cooking time on the package. All the other ingredients are naturally gluten-free.

  • The easiest option is pre-cooked, vacuum-packed chestnuts, which you add straight to the soup along with the beans. Fresh chestnuts should be roasted or boiled and peeled first. Their gentle sweetness is the secret of this soup.

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