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  • E-book cover: Vegan Dinners in 30 Minutes, the vegan 7-day meal plan by Verena Frei
  • Two-page spread: your week at a glance with the seven weeknight dinners
  • Two-page spread: the pre-sorted shopping list for the whole week
  • Two-page spread: the 10-minute Sunday, the only prep of the week
  • Two-page spread: summer rolls with peanut dip, food photo and recipe page

Vegan Dinners in 30 Minutes – Meal Plan No. 2

The 7-day plan: seven quick vegan dinners, none over 30 minutes.

PDF · 7 recipes · 30 pages · English

€6.90

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Sample pages

What is inside

  • Seven dinners, none needs more than 30 minutes in the evening, honestly timed
  • Tomorrow's lunch cooks along as a planned leftover almost every night
  • Shop once: the list comes pre-sorted
  • The only prep of the week takes ten minutes on Sunday: one peanut sauce that makes you happy twice
  • No frills, no special equipment, almost everything from a regular supermarket
Recipes7
Pages30
FormatPDF
LanguageEnglish
File size6.2 MB

For you if

  • Your day is full and you still want something warm and real on the table
  • You do not want to make any more decisions in the evening
  • You cook for a family or for two and everyone should happily eat along

Maybe not for you if

  • You love batch cooking for hours on the weekend: then The Meal Prep Week is your plan
  • You are looking for elaborate evening cooking projects
Verena Frei, portrait

From our kitchen

I am Verena, food photographer, recipe developer and cookbook author (published by GU). Since 2016 I have shared more than 900 tried and tested plant-forward recipes from our kitchen here. Every e-book is made with the same love: real recipes, real photos, tested by our family.

Good to know

Common questions

  • Yes, honestly timed and not sugarcoated: no dish takes longer in the evening.

  • No. A pot, a pan, a cutting board and an oven are enough.

  • On your phone, tablet and computer, no special app needed. You can also print it.

  • Right after checkout a download button appears, and you get an email with your download link and the invoice. You can use that link to download again at any time.

  • E-books and meal plans are digital products you download right away. As is standard for digital content, the right of withdrawal ends once the download starts. That is exactly why we show you a few sample pages up front. If something is off, write to my husband Dominic at [email protected] and we will find a solution.

Digital product, instant PDF download. Because you get the file straight away, the right of withdrawal ends once the download starts. That is why every product shows sample pages before you buy. And if something is still wrong, write to my husband Dominic at [email protected], he takes care of the technical side and we will find a solution.

Secure payment via Lemon Squeezy · Invoice included

€6.90

Buy now · €6.90

Instant download. Secure checkout. VAT included.