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  • The three vegan meal plans of The Meal Plan Trio by Verena Frei side by side
  • Cover of meal plan no. 1: The Protein Week
  • Cover of meal plan no. 2: Vegan Dinners in 30 Minutes
  • Cover of meal plan no. 3: The Meal Prep Week
  • Spread from The Protein Week: vegan poke bowl with watermelon tuna
  • Spread from Vegan Dinners in 30 Minutes: summer rolls with peanut dip
  • Spread from The Meal Prep Week: colorful oven vegetables with bulgur

The Meal Plan Trio – All 3 Vegan Meal Plans

Three weeks of kitchen clarity: The Protein Week, Vegan Dinners in 30 Minutes and The Meal Prep Week in one bundle.

3 PDFs · 24 recipes · 103 pages · English

€14.90

instead of €20.70 separately

Buy now · €14.90

Instant download. Secure checkout. VAT included.

Sample pages

What is inside

  • All three meal plans, each covering 7 full days
  • 24 recipes in total, every week with a ready-made shopping list and its own prep
  • Three types of weeks in rotation: protein, weeknight dinners, meal prep
  • Three separate PDFs, instant download
  • You save €5.80 compared with buying them separately
Recipes24
Pages103
Format3 PDFs
LanguageEnglish
File size22.5 MB

For you if

  • You want more than one week of calm in the kitchen
  • You like alternating between cooking fresh and prepping ahead
  • You want to run the plans back to back or in rotation

Maybe not for you if

  • You want to try a single plan first: then start with The Protein Week
Verena Frei, portrait

From our kitchen

I am Verena, food photographer, recipe developer and cookbook author (published by GU). Since 2016 I have shared more than 900 tried and tested plant-forward recipes from our kitchen here. Every e-book is made with the same love: real recipes, real photos, tested by our family.

Good to know

Common questions

  • Yes, all three plans as their own files, all through the same download button and link.

  • On your phone, tablet and computer, no special app needed. You can also print it.

  • Right after checkout a download button appears, and you get an email with your download link and the invoice. You can use that link to download again at any time.

  • E-books and meal plans are digital products you download right away. As is standard for digital content, the right of withdrawal ends once the download starts. That is exactly why we show you a few sample pages up front. If something is off, write to my husband Dominic at [email protected] and we will find a solution.

Digital product, instant PDF download. Because you get the file straight away, the right of withdrawal ends once the download starts. That is why every product shows sample pages before you buy. And if something is still wrong, write to my husband Dominic at [email protected], he takes care of the technical side and we will find a solution.

Secure payment via Lemon Squeezy · Invoice included

€14.90

Buy now · €14.90

Instant download. Secure checkout. VAT included.