The Protein Week – Vegan Meal Plan No. 1
The 7-day plan: vegan, high in protein, with Sunday prep, breakfasts and snacks.
PDF · 10 recipes · 39 pages · English
Sample pages
What is inside
- 7 days fully planned: breakfast, lunch, dinner and snacks
- 10 high-protein favorite recipes, every weeknight dinner in about 30 minutes
- Lunch cooks along as a planned leftover from the night before
- One Sunday prep of a good hour keeps the whole week off your back
- A ready-made shopping list, sorted the way you walk through the store
| Recipes | 10 |
|---|---|
| Pages | 39 |
| Format | |
| Language | English |
| File size | 8.7 MB |
For you if
- You are tired of the nightly question of what to cook today
- You want to eat more protein without counting and planning
- You like shopping once and then simply cooking
Maybe not for you if
- You prefer cooking freely from individual recipes: then the cookbook is your book
- You are looking for a plan with calorie targets and macro tracking
From our kitchen
I am Verena, food photographer, recipe developer and cookbook author (published by GU). Since 2016 I have shared more than 900 tried and tested plant-forward recipes from our kitchen here. Every e-book is made with the same love: real recipes, real photos, tested by our family.
Common questions
A good hour. After that the week almost runs itself: short dinners, planned leftovers for lunch.
No. The plan works with lentils, chickpeas, tofu, tempeh and friends, entirely without powder.
On your phone, tablet and computer, no special app needed. You can also print it.
Right after checkout a download button appears, and you get an email with your download link and the invoice. You can use that link to download again at any time.
E-books and meal plans are digital products you download right away. As is standard for digital content, the right of withdrawal ends once the download starts. That is exactly why we show you a few sample pages up front. If something is off, write to my husband Dominic at [email protected] and we will find a solution.
Digital product, instant PDF download. Because you get the file straight away, the right of withdrawal ends once the download starts. That is why every product shows sample pages before you buy. And if something is still wrong, write to my husband Dominic at [email protected], he takes care of the technical side and we will find a solution.
Secure payment via Lemon Squeezy · Invoice included
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