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  • E-book cover: The High-Protein Vegan Cookbook with 35 protein-rich vegan recipes by Verena Frei
  • Open contents pages of the cookbook listing the chapters and all 35 recipes
  • Two-page spread: protein pasta with chickpeas and lentils, food photo left, recipe with protein per serving right
  • Two-page spread: fluffy bao buns with pulled mushrooms, food photo and recipe page
  • Two-page spread: the perfect vegan cheesecake with silken tofu, food photo and recipe page

The High-Protein Vegan Cookbook

35 protein-rich favorite recipes for every day, from power breakfasts to quick weeknight dinners.

PDF · 35 recipes · 98 pages · English

€14.90

Buy now · €14.90

Instant download. Secure checkout. VAT included.

Sample pages

What is inside

  • Every recipe lists the protein per serving, at a glance
  • No protein powder and no complicated ingredients, almost everything from a regular supermarket
  • Four chapters: Start the Day Strong, Quick and Protein-Rich, Hearty and Satisfying, Sweets with Substance
  • As a bonus: the protein pantry, answers to the most common questions and a ready-made protein week with shopping list
  • Every dish cooked, photographed and tested by our family
  • Start the Day Strong · 6 recipes
  • Quick & Protein-Rich · 10 recipes
  • Hearty & Satisfying · 12 recipes
  • Sweets with Substance · 7 recipes
Recipes35
Pages98
FormatPDF
LanguageEnglish
File size19 MB

For you if

  • You want more protein in your everyday cooking, without powders and shakes
  • You want something real on the table in about 30 minutes on weeknights
  • You are looking for true family recipes, not a fitness diet

Maybe not for you if

  • You are looking for a strict calorie or macro program
  • You want ready-made daily plans instead of individual recipes: then our meal plans are the right fit for you
Verena Frei, portrait

From our kitchen

I am Verena, food photographer, recipe developer and cookbook author (published by GU). Since 2016 I have shared more than 900 tried and tested plant-forward recipes from our kitchen here. Every e-book is made with the same love: real recipes, real photos, tested by our family.

Good to know

Common questions

  • No. All 35 recipes work without protein powder, and you can find almost everything at a regular supermarket.

  • Yes, every recipe lists the protein per serving right next to the timings.

  • On your phone, tablet and computer, no special app needed. You can also print it.

  • Right after checkout a download button appears, and you get an email with your download link and the invoice. You can use that link to download again at any time.

  • E-books and meal plans are digital products you download right away. As is standard for digital content, the right of withdrawal ends once the download starts. That is exactly why we show you a few sample pages up front. If something is off, write to my husband Dominic at [email protected] and we will find a solution.

Digital product, instant PDF download. Because you get the file straight away, the right of withdrawal ends once the download starts. That is why every product shows sample pages before you buy. And if something is still wrong, write to my husband Dominic at [email protected], he takes care of the technical side and we will find a solution.

Secure payment via Lemon Squeezy · Invoice included

€14.90

Buy now · €14.90

Instant download. Secure checkout. VAT included.