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  • Spring salad and tofu with pistachio crust
  • Ingredients in a basket with carrots, asparagus, herbs and sunflower seeds
  • Colourful salad with cucumber, radishes, carrot ribbons and asparagus
  • Two breaded tofu slabs in a blue baking dish on a round cooling rack
  • Tofu coated in green pistachio crust raw in a blue dish before baking
  • Close-up of sliced pistachio-crusted tofu on a bed of salad
  • Salad bowl beside sliced pistachio tofu on a small wooden board
  • Crispy pistachio tofu over a colourful spring salad with edible flowers
  • Salad plate served with cutlery and pistachio tofu on a wooden board

8 APRIL 2019

Spring salad and tofu with pistachio crust

This post is also available in: deutsch

Last updated 23 May 2019

Prep
20 min
Cook
20 min
Total
40 min

Hello lovelies, it’s spring and I’m looking forward to many colorful salads that we can finally enjoy again. Today I have a suitable recipe for this: Spring salad and tofu with pistachio crust. I was able to create this recipe in a renewed collaboration with Taifun Tofu*****, which makes me very happy as this is my favorite tofu. You can find the previous two recipes from last year here: Cheesecake with silken tofu and autumn lasagne with pumpkin and feto. 

If you like crispy tofu on a bed of greens, my tofu salad with creamy matcha-sesame dressing is right up your street.

Ingredients in a basket with carrots, asparagus, herbs and sunflower seeds

The “protagonists” of the last two recipes were silken tofu and FETO from Taifun. This time it’s the classical tofu or smoked tofu. This one is dressing up and getting ready for some salad with its prettiest pistachio crust as a spring robe.  The salad with roasted asparagus, the many fresh herbs and the fresh and crispy vegetables is a true indulgence. It’s perfect for Easter, a brunch or just a healthy everyday meal!

Colourful salad with cucumber, radishes, carrot ribbons and asparagus

I’m especially excited about the fresh herbs that are now finally growing again. I already found chive, oregano and rosemary in my garden. This makes every dish taste even better and more aromatic.

Two breaded tofu slabs in a blue baking dish on a round cooling rackTofu coated in green pistachio crust raw in a blue dish before baking

With tofu you can use both the smoked tofu and the natural tofu. I like the smoked tofu very much, but I believe that the herby marinade and the pistachio crust are even stronger to taste with natural tofu. Just try out for yourself what you like better.

Close-up of sliced pistachio-crusted tofu on a bed of salad

Recipe

And here is the recipe for spring salad and tofu with pistachio crust:

You can add warm or cold tofu to the salad, both tastes delicious.

Don’t be intimidated by the long list of ingredients. The salad and the delicious tofu are prepared very quickly and you have a balanced meal on the table. And the tofu will be guaranteed to please everyone.

Salad bowl beside sliced pistachio tofu on a small wooden board

The pistachio crust that is left over can be used as a topping for the salad, which tastes especially aromatic with the herbs. You can serve the salad with fresh bread, you don’t really need much more. But that’s perfect for absorbing the delicious and fresh herb dressing off your plates!

Crispy pistachio tofu over a colourful spring salad with edible flowersSalad plate served with cutlery and pistachio tofu on a wooden board

I hope I was able to make you want a large bowl of salad, fresh herbs, the first asparagus and of course the fine tofu with this **spring salad and tofu with pistachio crust.**You should give it a try and let me know if you liked this recipe!

**This blogpost was created in collaboration with Taifun Tofu – the recipes are my own. *

Yours, Verena

TIPS

Verena's notes

You can add warm or cold tofu to the salad, both tastes delicious.

Spring salad and tofu with pistachio crust

5.0 from 2 votes

Spring salad and tofu with pistachio crust

  • Prep:20 min
  • Cook:20 min
Vegan

INGREDIENTS

Tofu:

  • 2x Taifun smoked tofu or natural tofu

Marinade:

  • 70ml1/3 cup olive oil
  • 3-4Tbspmixed fresh herbs e.g. basil, thyme, chive, rosemary, oregano
  • 1Tbsplemon juice
  • Salt & Pepper

Pistachio crust:

  • 40gr1/3 cup peeled pistachios
  • 20gr1/4 cup breadcrumbs
  • Zest of 1/2 lemon
  • 1/2tspsalt
  • 1/2tspgarlic powder
  • Pinchof pepper

Herb dressing:

  • 3Tbspwhite balsamico or apple cider vinegar
  • 3-4Tbspmixed fresh herbs e.g. basil, thyme, chive, rosemary, oregano
  • 1spring onion
  • Juice & zest of 1/2 lemon
  • 4Tbspolive oil
  • 1Tbspmaple sirup
  • Salt
  • Pepper

Salad:

  • 200gr7 oz. leaf salad (e.g. lettuces)
  • 2-3carrots
  • 1bunch of small radish
  • 10cocktail tomatoes
  • 1/2cucumber
  • 1/2Fennel
  • 1-2spring onions
  • Microgreens cress

Asparagus:

  • 500gr18 oz. green asparagus
  • 1-2Tbspolive oil
  • 2Tbspfresh lemon juice
  • Pinchof sugar
  • Salt
  • Pepper

INSTRUCTIONS

  1. Place the tofu in an ovenproof dish
  2. For the marinade finely chop the herbs and mix all ingredients
  3. Cover the tofu with it, marinade as please, I would marinade it for at least 1-2 hours – you can also marinade it overnight (covered in the fridge)
  4. Preheat the oven to 200°C (392°F)
  5. Put all ingredients for the pistachio crust into a mixer and roughly chop them
  6. Cover the tofu with it and add 2-3 Tbsp of the marinade
  7. Add the rest of the pistachio mixture inside the dish, it will later be used as a topping
  8. Bake the tofu for about 20 minutes

Asparagus

  1. Wash the asparagus, cut off the hard ends and chop it into 4cm (2“) large pieces
  2. Heat up the olive oil in a pan, add the asparagus and roast for about 7-10 minutes
  3. Deglaze with lemon juice and sugar, season with salt and pepper – place aside

Dressing

  1. Chop the herbs and the spring onions
  2. Put all ingredients into a jar and shake well
  3. Alternatively mix them well with a mixer or hand blender

Salad

  1. Wash the salad and chop the vegetables
  2. Serve everything in a large bowl
  3. Add tofu and asparagus

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