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  • Spring salad with pistachio-crusted tofu and green asparagus
  • Ingredients in a basket with carrots, green asparagus, herbs and pistachios for the spring salad
  • Colourful spring salad with cucumber, radishes, carrot ribbons and green asparagus from above
  • Close-up of sliced pistachio-crusted tofu on a bed of salad
  • Two breaded tofu slabs in a blue baking dish on a round cooling rack
  • Tofu coated in green pistachio crust raw in a blue dish before baking
  • Salad bowl beside sliced pistachio tofu on a small wooden board
  • Crispy pistachio tofu over a colourful spring salad with edible flowers
  • Salad plate served with cutlery and pistachio tofu on a wooden board
  • Spring salad with pistachio tofu, Pinterest pin with title lettering
  • Salad bowl with pistachio tofu and cucumber, pin with blog lettering
  • Collage of salad and breaded tofu in a baking dish, with title text

8 APRIL 2019

Spring salad and tofu with pistachio crust

By Verena Frei

This post is also available in: deutsch

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Last updated 9 July 2026

Prep
20 min
Cook
20 min
Total
40 min
Servings
4 servings

Hello lovelies, it's spring and I'm looking forward to all the colourful salads we can finally enjoy again. Today I have just the right recipe for it: spring salad and tofu with pistachio crust. I was able to create this recipe in a renewed collaboration with Taifun Tofu*, which makes me very happy as this is my favourite tofu. You can find the previous two recipes from last year here: cheesecake with silken tofu and autumn lasagne with pumpkin and feto.

Ingredients in a basket with carrots, green asparagus, herbs and pistachios for the spring salad

The “protagonists” of my last two recipes were silken tofu and FETO. This time it's the classical tofu natur or the smoked tofu that dress up in their prettiest spring robe with a pistachio crust. Together with the roasted green asparagus, the many fresh herbs and the crisp vegetables, the salad becomes a true indulgence – perfect for Easter, a brunch or simply a healthy everyday meal!

Colourful spring salad with cucumber, radishes, carrot ribbons and green asparagus from above

Tofu with a crunchy pistachio crust

With the tofu you can use either the smoked tofu or the natural tofu. I like the smoked tofu very much, but I find that the delicate herb marinade and the pistachio crust come across even better with natural tofu. Just try out for yourself which you prefer. The tofu first goes into a savoury marinade of olive oil, lemon and fresh herbs, then gets its crust of ground pistachios, breadcrumbs and lemon zest. Whatever is left of the crust I simply roast alongside and scatter over the salad as an aromatic topping.

Close-up of sliced pistachio-crusted tofu on a bed of salad

Fresh spring salad with green asparagus

I'm especially excited about the fresh herbs that are finally growing again. I could even pick chive, oregano and rosemary from my garden – that makes every dish taste even better and more aromatic. Into the salad go leaf lettuce, carrots, radishes, cocktail tomatoes, cucumber, fennel and spring onions, along with the briefly roasted green asparagus. It's all brought together by a fresh herb dressing with white balsamico, lemon and a touch of maple syrup.

Two breaded tofu slabs in a blue baking dish on a round cooling rackTofu coated in green pistachio crust raw in a blue dish before baking

Don't be intimidated by the long list of ingredients – the salad and the delicious tofu are prepared very quickly and you'll have a balanced meal on the table in no time. The pistachio crust that is left over makes a wonderful topping; it tastes especially aromatic with the herbs. You can serve the salad with fresh bread, you don't really need much more – but you do need something to mop up the delicious herb dressing off your plate at the end!

Salad bowl beside sliced pistachio tofu on a small wooden board

Crispy pistachio tofu over a colourful spring salad with edible flowersSalad plate served with cutlery and pistachio tofu on a wooden board

I hope I can make you crave a big bowl of salad, plenty of fresh herbs, the first asparagus and of course the fine tofu with this spring salad and tofu with pistachio crust. If you like crispy tofu on a bed of greens, my crispy tofu salad with matcha-sesame dressing is right up your street. The pistachios come back as a gremolata in my creamy green asparagus soup with pistachio gremolata, and if you love asparagus and tofu, you should definitely try my creamy spring pasta with asparagus and tofu too. Give it a try and let me know how you liked the recipe!

Spring salad with pistachio tofu, Pinterest pin with title letteringSalad bowl with pistachio tofu and cucumber, pin with blog letteringCollage of salad and breaded tofu in a baking dish, with title textFour-part collage of salad and pistachio tofu with blog title text

**This blogpost was created in collaboration with Taifun Tofu – the recipes are my own. *

Yours, Verena

TIPS

Verena's notes

You can add warm or cold tofu to the salad, both taste delicious. It is best to marinate the tofu the evening before, covered in the fridge, so the herb marinade really soaks in. Simply roast the leftover pistachio crust alongside and scatter it over the salad as an aromatic topping. Out of asparagus season, green beans or sugar snap peas work just as well instead of green asparagus.

Spring salad with pistachio-crusted tofu and green asparagus

5.0 from 2 votes

Spring salad and tofu with pistachio crust

Colourful vegan spring salad with crispy pistachio-crusted tofu, roasted green asparagus and a fresh herb dressing.

  • Course:Main dish, Salad, Dinner
  • Prep:20 min
  • Cook:20 min
  • Servings:4 servings
Vegan

EQUIPMENT

  • Baking oven
  • Ovenproof dish
  • Pan
  • Blender

INGREDIENTS

Tofu:

Marinade:

Pistachio crust:

Herb dressing:

Salad:

Asparagus:

INSTRUCTIONS

Tofu

  1. Place the tofu in an ovenproof dish
  2. For the marinade finely chop the herbs and mix all ingredients
  3. Cover the tofu with it, marinade as please, I would marinade it for at least 1-2 hours – you can also marinade it overnight (covered in the fridge)
  4. Preheat the oven to 200°C (392°F)
  5. Put all ingredients for the pistachio crust into a mixer and roughly chop them
  6. Cover the tofu with it and add 2-3 Tbsp of the marinade
  7. Add the rest of the pistachio mixture inside the dish, it will later be used as a topping
  8. Bake the tofu for about 20 minutes

Asparagus

  1. Wash the asparagus, cut off the hard ends and chop it into 4cm (2“) large pieces
  2. Heat up the olive oil in a pan, add the asparagus and roast for about 7-10 minutes
  3. Deglaze with lemon juice and sugar, season with salt and pepper – place aside

Dressing

  1. Chop the herbs and the spring onions
  2. Put all ingredients into a jar and shake well
  3. Alternatively mix them well with a mixer or hand blender

Salad

  1. Wash the salad and chop the vegetables
  2. Serve everything in a large bowl
  3. Add tofu and asparagus
Calories
340 kcal
GOOD TO KNOW

Frequently asked questions

  • Yes, and it works beautifully. You can marinate the tofu the evening before, covered in the fridge, so the herb marinade soaks in nicely. Bake it fresh, though, so the pistachio crust stays crisp. Simply roast the leftover crust alongside and scatter it over the salad as a topping.

  • Both taste wonderful. Smoked tofu brings a bold, smoky-savoury aroma, while natural tofu lets the delicate herb marinade and the pistachio crust shine even more. Just try out which one you prefer.

  • Out of asparagus season, green beans, sugar snap peas or fine broccoli florets pair wonderfully with the salad. White asparagus works too – just cook it a little longer. The key is to sauté the vegetables briefly so they keep their bite.

  • Apart from the breadcrumbs in the pistachio crust, the salad is naturally gluten-free. Simply use gluten-free breadcrumbs, or replace them with extra ground pistachios or almonds – the crust stays just as crunchy.

  • Best of all with fresh bread, you don't really need much more – it is perfect for mopping up the delicious herb dressing off your plate. As a light lunch, an Easter dish or a brunch plate, the salad with pistachio tofu is a real showstopper.

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