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  • Leichter Kartoffel-Spargel-Salat
  • Two bowls of potato-asparagus salad with dressing and wooden servers, served
  • Bowl of roast potatoes, asparagus and arugula beside herb dressing, close-up
  • Two wooden bowls of potato-asparagus salad on board with dressing, from above
  • Potato-asparagus salad in two bowls with tomatoes and dressing pot
  • Wooden bowl of roast potatoes, white asparagus and arugula, close-up

24 JUNE 2019

Light potato asparagus salad

This post is also available in: deutsch

Last updated 8 June 2026

Prep
10 min
Cook
30 min
Total
40 min
Servings
4 servings

Hello lovelies, I don’t know about you, but with the warm temperatures I feel like salads in all versions, for example this light potato asparagus salad. This salad contains all of my favorite seasonal ingredients: asparagus, new potatoes, rocket salad from the garden and tomatoes (okay, it’s a bit early for them). Potato salad doesn’t always have to be difficult, it tastes totally delicious with fresh, healthy ingredients and isn’t heavy on the stomach.

Green asparagus and potatoes also team up in my crisp asparagus tart with puff pastry – perfect for brunch or apéro.

Two bowls of potato-asparagus salad with dressing and wooden servers, served

I have combined the potato asparagus saladwith a light vinaigrette, which is best served when everything is still warm. And then you can serve the salad lukewarm, which tastes really delicious. Actually I'm a big fan of green asparagus, but the white asparagus tastes better in combination with potatoes. It probably reminds me of my childhood, when asparagus with potatoes and a light sauce Hollandaise was one of our favorite meals.

Bowl of roast potatoes, asparagus and arugula beside herb dressing, close-upTwo wooden bowls of potato-asparagus salad on board with dressing, from above

Recipe

  • If asparagus is not available anymore you can add carrots, Avocado or fennel to the salad

The salad is a great side dish for everything from the grill. We had baked cauliflower in a cornflakes batter with it. I'll share the recipe with you soon. But even as a main course it makes you feel full, because the potatoes provide you with energizing carbs. And if you don’t have or don’t like rocket salad, you can of course replace it with another green salad.

Potato-asparagus salad in two bowls with tomatoes and dressing potWooden bowl of roast potatoes, white asparagus and arugula, close-up

The salad can also be prepared in advance, filled in a glass and taken to the office/ school/university. Just add the vinaigrette right before eating it and you'll have a delicious lunch.

What are your favorite summer salads? I also really like everything with melon, so I'll share a recipe with you soon!

If you are still in the mood for asparagus, I can highly recommend my green asparagus with tomatoes and vegan feta or this creamy spring pasta with asparagus and tofu – both celebrate the season just like this salad. And for another hearty potato variation, take a look at my salad with sesame potatoes, tomatoes and chickpeas.

Yours, Verena

TIPS

Verena's notes

Tip from my kitchen: pour the vinaigrette over the potatoes and asparagus while they are still warm – warm, they soak up the dressing far better, and the salad tastes best served lukewarm. Be sure to use waxy or small new potatoes; floury ones fall apart and turn the salad mushy. I always fold in the rocket just before serving so it stays crisp. To prep ahead, pack the potatoes and asparagus into a jar and add the dressing only just before eating, so everything stays fresh. Once asparagus season is over, carrots, avocado or finely shaved fennel work wonderfully too.

Leichter Kartoffel-Spargel-Salat

5.0 from 2 votes

Light potato asparagus salad

Light potato asparagus salad with rocket, tomatoes and a herb vinaigrette. Served lukewarm, quick to make and perfect for warm summer evenings.

  • Course:Salad
  • Keyword:asparagus, potato, seasonal, rocket, light, quick, vegan, summer, side dish, meal prep
  • Prep:10 min
  • Cook:30 min
  • Servings:4 servings
Vegan

INGREDIENTS

  • 500gr (18 oz.)potatoes small
  • 500gr (18 oz.)asparagus or asparagus tips white or green
  • 1bunchof rocket salad
  • 250gr (9 oz.)cocktail tomatoes
  • 1-2spring onions

Vinaigrette:

  • 6Tbspbalsamic vinegar white (or classical)
  • 5Tbspolive oil
  • 4Tbspvegetable broth (dissolved)
  • 1Tspmaple syrup
  • 1Spritzerlemon
  • fresh herbs chive, basil, oregano, thyme
  • salt & pepper

INSTRUCTIONS

  1. Wash the potatoes and cook them with shell until they are soft
  2. Peel the asparagus and cut them in pieces, roast them in a pan with a little olive oil until they are well done. Season them with some lemon juice and a pinch of sugar and salt
  3. Cut the potatoes in half or quarters (depending on their size) and roast them golden in a pan with a little olive oil, season them with some salt and herbs if you like
  4. Wash the rocket salad, cut the tomatoes in half and cut the spring onions into slices

Vinaigrette

  1. Add all ingredients (but the herbs) into a jar and shake well
  2. Finely chop the herbs and add them
  3. Season with salt & pepper
Calories
290 kcal
GOOD TO KNOW

Frequently asked questions

  • Both white and green asparagus work beautifully. With potatoes I love white asparagus because it is milder, but green asparagus does not need peeling and cooks faster. Either way, you simply sauté it briefly in a pan until tender.

  • Use waxy or small new potatoes. They hold their shape when cooked and stay pleasantly firm, so the salad keeps its texture. Floury or starchy potatoes are less suitable because they turn mushy too quickly.

  • Yes, it works really well. Cook and pan-fry the potatoes and asparagus in advance and pack everything in a jar or container. Add the vinaigrette just before eating so the rocket stays crisp and the salad fresh, which makes it ideal for work, school or a picnic.

  • Stored covered in the fridge, the salad keeps well for 1–2 days. Ideally add the dressing only just before serving, otherwise the rocket wilts. I prefer to fold in fresh leaves right before eating.

  • Once asparagus season is over, carrots, avocado or finely shaved fennel taste great in this salad. They bring a similar freshness and gentle bite. In summer, grilled zucchini also pairs wonderfully with the potatoes.

How did you like this recipe?


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