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  • Creamy green asparagus soup from above in a bowl, garnished with pistachio gremolata, asparagus tips and a swirl of cream
  • Creamy green asparagus soup from above in a bowl with pistachio gremolata and swirls of cream
  • Creamy asparagus soup in a bowl, garnished with a spoon of pistachio-mint gremolata and asparagus tips
  • Macro shot of the asparagus soup with green pistachio gremolata, asparagus tips and a swirl of cream
  • Plated green asparagus soup in a deep bowl with pistachio gremolata and fresh asparagus tips
  • Two bowls of creamy asparagus soup from above, garnished with gremolata and cream
  • Detail shot of the asparagus soup with green gremolata and a swirl of cream

26 JUNE 2026

Creamy Green Asparagus Soup with Pistachio Gremolata

This post is also available in: deutsch

Prep
15 min
Cook
25 min
Total
40 min
Servings
4 servings

Hello lovelies, as long as asparagus season lasts, a creamy green asparagus soup lands on our table regularly – and this one with pistachio gremolata is my favourite spring treat. It tastes fine and elegant, yet it's really quite simple: sauté the asparagus, deglaze with white wine, simmer soft and blend.

Creamy green asparagus soup from above in a bowl with pistachio gremolata and swirls of cream

Green asparagus doesn't need peeling, which makes the soup especially quick. I sweat onion and garlic in olive oil, add the asparagus and deglaze with a splash of dry white wine. In goes the vegetable broth, a short simmer – and then everything is blended velvety smooth.

Creamy asparagus soup in a bowl, garnished with a spoon of pistachio-mint gremolata and asparagus tips

The soup turns creamy from a splash of cream and a little grated Parmesan, which gives it a savoury depth. The finishing touch is the pistachio-mint gremolata: pistachios, mint, garlic, lemon and olive oil, finely blended – fresh, nutty and a wonderful contrast to the creamy soup.

Macro shot of the asparagus soup with green pistachio gremolata, asparagus tips and a swirl of cream

To finish, a few asparagus tips and a spoon of gremolata go on top. If you like, add a drop of truffle oil – then the quick soup turns into a little feast.

Plated green asparagus soup in a deep bowl with pistachio gremolata and fresh asparagus tipsTwo bowls of creamy asparagus soup from above, garnished with gremolata and creamDetail shot of the asparagus soup with green gremolata and a swirl of cream

If you love asparagus and creamy soups as much as I do, also try my creamy spring pasta with asparagus and tofu, the light potato asparagus salad and the creamy potato soup with veggies.

Yours, Verena

TIPS

Verena's notes

Tip from my kitchen: keep a few tender asparagus tips and add them to the pot only briefly – as a garnish on the blended soup they look beautiful and bring bite. I really let the white wine reduce until the alcohol has evaporated, so only the fine aroma remains. I like to make a little extra pistachio gremolata – it's also lovely on toasted bread or over pasta. For a vegan version use plant-based cream and leave out the Parmesan.

Creamy green asparagus soup from above in a bowl, garnished with pistachio gremolata, asparagus tips and a swirl of cream

Creamy Green Asparagus Soup with Pistachio Gremolata

Creamy green asparagus soup with white wine, cream and Parmesan, topped with fresh pistachio-mint gremolata – vegetarian and ready in about 40 minutes.

  • Course:Soup
  • Keyword:green asparagus soup, creamy asparagus soup, cream of asparagus soup, asparagus soup with gremolata, pistachio gremolata, spring soup recipe
  • Prep:15 min
  • Cook:25 min
  • Servings:4 servings
Vegetarian

EQUIPMENT

  • Large pot
  • Immersion blender
  • Blender

INGREDIENTS

For the asparagus soup:

  • 500gr (1.1 lb.)green asparagus
  • 1onion
  • 2garlic cloves
  • 2Tbspolive oil
  • 250ml (8.5 fl oz.)dry white wine
  • 500ml (17 fl oz.)vegetable broth
  • 200ml (7 fl oz.)cream or vegan cream
  • 50gr (1.8 oz.)Parmesan
  • salt and pepper

Pistachio gremolata:

  • 50gr (1.8 oz.)pistachios salted
  • 50gr (1.8 oz.)fresh mint
  • 1garlic clove
  • 1organic lemon juice, zest if wished
  • 2-3Tbspolive oil
  • salt and pepper

INSTRUCTIONS

Soup

  1. Wash the green asparagus, cut off the woody ends and cut the rest into pieces; set a few tips aside for garnish.
  2. Peel and finely chop the onion and garlic.
  3. Heat the olive oil in a large pot and sweat the diced onion until glassy, then add the garlic and sauté briefly.
  4. Add the cut asparagus and fry for about 5 minutes until lightly browned.
  5. Deglaze with the dry white wine and let it reduce until the alcohol has evaporated.
  6. Pour in the vegetable broth, bring to a boil, reduce the heat and simmer covered for 15 to 20 minutes until the asparagus is soft.

Pistachio gremolata

  1. Meanwhile wash, dry and roughly chop the mint.
  2. Finely chop the pistachios and garlic in a blender, add the mint, lemon juice (and zest if wished) and olive oil and blend in.
  3. Season with salt and pepper and set aside.

Finish the soup

  1. Take the soup off the heat and blend smooth with an immersion blender; add a little broth for the desired consistency if needed.
  2. Return the blended soup to the pot, stir in the cream, reheat and season with salt and pepper.
  3. Grate in the Parmesan, stir and let it melt.
  4. Ladle the asparagus soup into bowls and garnish with the pistachio gremolata, a few asparagus tips and a little truffle oil and cream if you like.
Calories
320 kcal
Protein
10 g
GOOD TO KNOW

Frequently asked questions

  • Green asparagus usually doesn't need peeling – unlike white, it has a tender skin. It's enough to cut off the woody ends, about 2 to 3 cm. Since the soup is blended anyway, the skin disappears completely into the creamy texture. Only with very thick, fibrous spears is it worth peeling the lower third.

  • Replace the cream with a plant-based cooking cream (oat, soy or cashew) and leave out the Parmesan or use a vegan hard cheese or a spoon of nutritional yeast for the savoury note. Cashews or a few potato cubes cooked along add extra creaminess with no dairy. The pistachio gremolata is naturally vegan.

  • Yes. The blended soup keeps in the fridge for 2 to 3 days in an airtight container and freezes for up to 3 months. After thawing, ideally overnight in the fridge, it can look a little watery – a quick simmer and a good stir bring the creamy binding back. Add the cream and gremolata fresh just before serving.

  • For this soup you want green asparagus: it's more aromatic, slightly nutty and doesn't need peeling. White asparagus is milder and finer but needs thorough peeling and gives the soup a paler, more delicate note. Green pairs better with the punchy pistachio-mint gremolata and gives that lovely greenish-creamy colour.

  • The creaminess comes mainly from blending and from the cream. For a thicker soup, add less broth or blend in a few cooked potato cubes – they bind with no flour. To go the other way, simply thin with a little more broth until you reach the consistency you want. Blending long enough with an immersion blender makes it especially velvety.

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Creamy green asparagus soup from above in a bowl, garnished with pistachio gremolata, asparagus tips and a swirl of cream
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