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  • Sweet hummus in 2 bowls, cookie dough and chocolate, on a platter with strawberries, apples, physalis and breadsticks
  • Close-up of sweet cookie dough hummus with chocolate chips and fine oats
  • Sweet hummus in 2 flavors, chocolate hummus with walnuts at the top, cookie dough with chocolate chips below
  • Snack platter with sweet hummus, rice cakes, apple slices, strawberries, physalis and breadsticks
  • Dessert hummus from above on a green platter with fruit and snacks for dipping
  • Ingredients for sweet hummus: chickpeas, tahini, cocoa, chocolate chips, walnuts, raisins and maple syrup

9 NOVEMBER 2026

Sweet Hummus with Cookie Dough and Chocolate

By Verena Frei

This post is also available in: deutsch

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Prep
10 min
Total
10 min
Servings
8 servings
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Hello lovelies,

you probably know hummus as a savory dip with garlic and olive oil. Today it is something quite different: this sweet hummus is blended with tahini, maple syrup, vanilla and cinnamon and then divided into 2 flavors. One tastes like raw cookie dough, the other like a creamy chocolate spread, and both are ready in 10 minutes.

Close-up of sweet cookie dough hummus with chocolate chips and fine oats

We have hummus almost every week, and in the fall my favorite is pumpkin hummus with roasted veggies for dinner. The sweet version started as an experiment for a children's birthday party, and since then it has become a regular at our table.

Chickpeas in dessert

Chickpeas in a dessert sound unusual at first, but in the food processor they turn wonderfully creamy and hardly taste like legumes anymore. Tahini adds a fine, slightly nutty note, the maple syrup brings the sweetness, and vanilla and cinnamon create that typical cookie dough flavor. On top of that, every serving carries protein and fiber from the chickpeas.

Sweet hummus in 2 flavors, chocolate hummus with walnuts at the top, cookie dough with chocolate chips below

The important thing is to rinse the chickpeas well and blend the mixture long enough. If it is too thick, add a little water one spoonful at a time until it is nice and smooth. If you like hiding chickpeas in desserts, try my vegan chocolate orange mousse, which works with the liquid from the can.

Snack platter with sweet hummus, rice cakes, apple slices, strawberries, physalis and breadsticksDessert hummus from above on a green platter with fruit and snacks for dippingIngredients for sweet hummus: chickpeas, tahini, cocoa, chocolate chips, walnuts, raisins and maple syrup

I love serving the sweet hummus on a big platter with strawberries, apple slices, physalis, rice cakes and breadsticks. Everyone helps themselves to what they like, and the bowls are empty faster than you would think.

By the way, I also like spreading the cookie dough hummus on a slice of moist peanut butter banana bread, which is my favorite afternoon snack. Try both flavors and tell me in the comments which one is your favorite.

Yours, Verena

TIPS

Verena's notes

Tip from my kitchen: if you soak the chickpeas in hot water for 5 minutes before blending, the hummus turns out even creamier. If you like it less sweet, start with 60 ml (1/4 cup) maple syrup and adjust at the end. Chopped dates work instead of raisins in the chocolate hummus, and for the kids I sometimes leave out the walnuts and sprinkle on more chocolate chips.

Sweet hummus in 2 bowls, cookie dough and chocolate, on a platter with strawberries, apples, physalis and breadsticks

Sweet Hummus with Cookie Dough and Chocolate

Creamy sweet hummus made with chickpeas, tahini and maple syrup in 2 flavors: cookie dough and chocolate, a vegan dip for fruit and snacks.

  • Course:Snack
  • Prep:10 min
  • Servings:8 servings
Vegan

EQUIPMENT

  • food processor or blender
  • sieve
  • 2 bowls
  • spatula

INGREDIENTS

For the base:

For the cookie dough hummus:

For the chocolate hummus:

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INSTRUCTIONS

Blend the base

  1. Put the chickpeas in a sieve, rinse them thoroughly under running water and drain well.
  2. Add the chickpeas, tahini, maple syrup, lemon juice, vanilla extract, cinnamon and salt to the food processor.
  3. Blend for 2 to 3 minutes until smooth and creamy. Scrape the mixture down from the sides with a spatula now and then.
  4. If the mixture is too thick, add 2 to 4 Tbsp water a little at a time and keep blending until it has the consistency you like.

Make 2 flavors

  1. Divide the base evenly between 2 bowls.
  2. For the cookie dough hummus, add the peanut butter, chocolate chips and oats to the first bowl and mix well.
  3. For the chocolate hummus, add the cocoa powder, raisins and chopped walnuts to the second bowl and stir until no cocoa lumps remain. The cocoa absorbs liquid, so if the mixture turns too thick, stir in 1 to 2 Tbsp water or maple syrup.

Serve

  1. Spoon both flavors into bowls and garnish with a few walnuts.
  2. Serve with fruit, rice cakes or breadsticks for dipping, or enjoy as a spread on bread.

Made it?

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Calories
180 kcal
Protein
5 g
GOOD TO KNOW

Frequently asked questions

  • Hardly. Tahini, maple syrup, vanilla and cinnamon carry the flavor, while the chickpeas mainly give the creamy texture. Rinse them well and blend the mixture long enough, and the hummus tastes almost like cookie dough or a chocolate spread.

  • Yes. Replace the tahini with the same amount of peanut butter, almond butter or cashew butter. Peanut butter makes the cookie dough hummus even nuttier, cashew butter makes it especially mild and pale.

  • In a closed jar in the fridge for 3 to 4 days. It firms up a little in the fridge, so stir it before serving and add 1 Tbsp water if needed.

  • Apple slices, strawberries, bananas, physalis, rice cakes and breadsticks are great for dipping. It also works as a spread on bread or banana bread and as a topping for oatmeal or pancakes.

  • Yes, all the ingredients are plant-based. Just check that your chocolate chips are made without milk. Dark chocolate chips are often vegan, but a look at the ingredient list is always worth it.

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