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  • Mujadara with lentils, rice and crispy onions in a green bowl, with tomato cucumber salad and flatbread alongside
  • Mujadara with crispy onions and tomato cucumber salad in a green bowl, photographed from an angle
  • Close up of mujadara with crispy onions, turmeric rice and fresh parsley
  • Mujadara in the green bowl with warm flatbread on a wooden board beside it
  • Mujadara with a spoonful of plant based yogurt and parsley in the middle
  • Ingredients for mujadara: green lentils, basmati rice, onions, turmeric and parsley

21 SEPTEMBER 2026

Mujadara with Lentils, Rice and Crispy Onions

By Verena Frei

This post is also available in: deutsch

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Prep
20 min
Cook
50 min
Total
1 hr 10 min
Servings
4 servings
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Hello lovelies,

sometimes the dishes with the fewest ingredients are the ones people ask about most. Mujadara is essentially lentils, rice and onions, nothing more, and yet my kids stand in the kitchen asking when it will finally be ready. It comes down to the onions: they need their 20 minutes in the pan, they turn deep golden brown and sweet, and the whole dish lives off that.

Mujadara with crispy onions and tomato cucumber salad in a green bowl, photographed from an angle

If you like lentils as a filling, you may already know my stuffed zucchini with lentils and orzo. Here the lentils play a different part: they cook together with the rice in the same pot and give it an earthy depth that rice alone never has.

Lentils and rice

Do use green or brown lentils, red ones collapse into puree. I precook them separately until they still have bite, because they keep cooking in the pot with the rice. The cumin and turmeric do not go into the water, they get toasted briefly in the oil, which brings out far more aroma. For another dish where lentils carry everything, try my lentil shakshuka with tomatoes.

Close up of mujadara with crispy onions, turmeric rice and fresh parsley

A simple salad of tomatoes, cucumber and red onion belongs with it, with plenty of lemon and olive oil. And warm flatbread to wipe the last of it from the bowl. My vegan naan from the pan takes 20 minutes and is perfect for that.

Mujadara in the green bowl with warm flatbread on a wooden board beside itMujadara with a spoonful of plant based yogurt and parsley in the middleIngredients for mujadara: green lentils, basmati rice, onions, turmeric and parsley

What I love most about mujadara: it tastes even better on day two. So I often cook a double batch and take a portion to the office, warm or cold. If that appeals to you, try my easy carrot and lentil soup next, it works on exactly the same principle. I would love to hear how the mujadara turned out for you.

Yours, Verena

TIPS

Verena's notes

Tip from my kitchen: the onions are the heart of this dish, give them the full 20 minutes. Anything less tastes like steamed onion, anything more turns bitter. Make a double batch, they keep 2 days in a jar and are wonderful on any salad. Rinse the rice until the water really runs clear, otherwise it turns sticky. And if you like the dish a little brighter, squeeze half a lemon over it at the end, it lifts the earthiness of the lentils beautifully.

Mujadara with lentils, rice and crispy onions in a green bowl, with tomato cucumber salad and flatbread alongside

Mujadara with Lentils, Rice and Crispy Onions

Vegan one-pot dish of green lentils, basmati rice, cumin and turmeric, crowned with slowly browned onions and fresh parsley.

  • Course:Main Dish
  • Prep:20 min
  • Cook:50 min
  • Servings:4 servings
Vegan

EQUIPMENT

  • sieve
  • medium saucepan
  • large frying pan
  • pot with a lid
  • paper towel

INGREDIENTS

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INSTRUCTIONS

Precook the lentils

  1. Rinse the green lentils in a sieve under cold water and let them drain.
  2. Bring plenty of water to a boil in a saucepan, add the lentils and simmer over medium heat for 15 to 20 minutes. They should be tender but still have bite and must never turn mushy. Drain and set aside.

Brown the onions

  1. Peel the onions, halve them and cut them into thin strips.
  2. Heat 2 Tbsp of olive oil in a large frying pan and fry the onions over medium heat for 15 to 20 minutes. Stir only occasionally so they color evenly.
  3. Near the end add the teaspoon of sugar and let the onions caramelize until golden brown and soft. Drain them on paper towel so they crisp up as they cool.

Cook the rice and lentils

  1. Rinse the basmati rice in a sieve until the water runs clear and drain it well.
  2. Heat the remaining 2 Tbsp of olive oil in a pot and toast the rice, stirring, until it turns translucent.
  3. Add the cumin, turmeric, salt and pepper and toast briefly until fragrant. Stir in the precooked lentils.
  4. Pour in 950 ml (4 cups) of water and bring everything to a boil once. Turn the heat to the lowest setting, put the lid on and simmer for 15 to 20 minutes until the water is absorbed.
  5. Take the pot off the heat and let the rice rest covered for 10 minutes, then fluff it with a fork.

Serve

  1. Stir half of the crispy onions through the rice and scatter the rest on top. Sprinkle with chopped parsley and serve with a salad of tomatoes, cucumber and onion.
Calories
500 kcal
Protein
16 g
GOOD TO KNOW

Frequently asked questions

  • Green or brown lentils, because they hold their shape while cooking and do not fall apart. Red lentils do not work here, they collapse into a puree within minutes and would turn the rice mushy. Precook the lentils only until they still have bite, they keep cooking in the pot with the rice afterwards.

  • Slice them into thin strips and take your time: 15 to 20 minutes over medium heat, not on full flame. The teaspoon of sugar helps them caramelize, but add it only near the end or it turns bitter. Stir just occasionally so the strips take on color, then drain them on paper towel so they crisp up as they cool.

  • Yes, mujadara is a classic meal prep dish and tastes even rounder on day two. Sealed airtight it keeps 3 days in the fridge. To reheat, add a few tablespoons of water and warm it covered over medium heat. Make the crispy onions fresh, or store them separately, otherwise they go soft.

  • Classically a simple salad of tomatoes, cucumber and red onion with lemon and olive oil, exactly as in the pictures. Warm flatbread goes with it, and a spoonful of plant based yogurt or tahini sauce if you like. It needs nothing more, the dish carries itself.

  • Yes, lentils, rice, onions and the spices contain no gluten, so the dish itself is gluten free. Just watch the side: flatbread is not. If you eat gluten free, serve the salad and a gluten free bread alongside instead.

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