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  • Tempeh bulgogi with mushrooms, sesame and spring onions next to rice on a blue oval platter
  • Close-up of glazed tempeh bulgogi with sesame seeds and fresh spring onions
  • Tempeh bulgogi with rice on a blue platter, a wooden spoon beside it
  • Blue oval platter with rice and tempeh bulgogi from above, a striped towel underneath
  • Tempeh bulgogi with mushrooms and spring onions photographed at an angle from the side
  • Ingredients for tempeh bulgogi: tempeh, mushrooms, Asian pear, spring onions, onion, garlic, soy sauce and rice

22 OCTOBER 2026

Tempeh Bulgogi with Mushrooms and Rice

By Verena Frei

This post is also available in: deutsch

Jump to recipe
Prep
15 min
Cook
15 min
Total
1 hr
Servings
4 servings
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Hello lovelies,

Korean food fascinates me again and again, and this tempeh bulgogi is now a regular on our weekly menu. Instead of beef, tempeh soaks in a sweet and salty marinade of soy sauce, Asian pear, garlic and sesame oil. Then it is fried until crispy with onion and mushrooms and glazed with the rest of the marinade. With a bowl of rice, that is pure comfort food for me.

Close-up of glazed tempeh bulgogi with sesame seeds and fresh spring onions

Tempeh stopped being exotic in my kitchen a long time ago. If you don't know it well yet, you can also get to know it in my vegan lettuce wraps with tempeh and kohlrabi, where it is diced, fried with kohlrabi and mushrooms and spooned into fresh lettuce leaves.

The secret is in the marinade

Classic bulgogi lives from its marinade, and the pear plays the leading role. I use an Asian pear, which is juicy and crisp and brings a mild, fruity sweetness. Together with soy sauce, honey, rice wine, sesame oil, garlic and a good amount of pepper, you get a flavor that is sweet, salty and savory all at once. The tempeh really soaks up the marinade, and the second half is reduced into a glossy sauce at the end.

Tempeh bulgogi with rice on a blue platter, a wooden spoon beside it

The tempeh should marinate for at least 30 minutes. When I remember, I put it in the marinade in the morning, then everything goes very quickly in the evening. In the meantime the rice cooks, and the mushrooms and onion are sliced in no time.

By the way, rice with Asian flavors comes in many versions in our house. For an evening with friends I like to bake my vegetarian sushi bake with tofu, a kind of sushi casserole from the oven that everyone tops themselves with nori sheets.

Blue oval platter with rice and tempeh bulgogi from above, a striped towel underneathTempeh bulgogi with mushrooms and spring onions photographed at an angle from the sideIngredients for tempeh bulgogi: tempeh, mushrooms, Asian pear, spring onions, onion, garlic, soy sauce and rice

Our kids like their bulgogi best with lots of rice and not too much pepper, so I sometimes use a little less for them. They pick up the spring onions on top with great enthusiasm, though.

If you love sweet and salty sesame glazes as much as I do, try my crispy sesame cauliflower wings from the oven too, the perfect starter before the bulgogi.

I hope you have lots of fun cooking this. Tell me in the comments whether you made the bulgogi with tempeh or with tofu.

Yours, Verena

TIPS

Verena's notes

Tip from my kitchen: day-old rice works beautifully, you only need to warm it up briefly. I often marinate the tempeh in the morning, then it is especially flavorful by the evening. Fry it in a large skillet without crowding it, so it turns nice and crispy. If you like it spicier, stir 1 tsp gochujang or chili flakes into the marinade. A quick cucumber salad with rice vinegar and sesame goes well on the side.

Tempeh bulgogi with mushrooms, sesame and spring onions next to rice on a blue oval platter

Tempeh Bulgogi with Mushrooms and Rice

Marinated tempeh with mushrooms and onion, fried until crispy and glazed in a sweet and salty bulgogi sauce with Asian pear and sesame, with rice.

  • Course:Main Course
  • Prep:15 min
  • Cook:15 min
  • Servings:4 servings
Vegetarian

EQUIPMENT

  • pot for the rice
  • fine grater
  • 2 bowls
  • large skillet
  • wooden spoon
  • knife and cutting board

INGREDIENTS

For the marinade:

For the bulgogi:

To serve:

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INSTRUCTIONS

Stir together the marinade

  1. Peel the garlic and core the Asian pear. Grate both finely and stir them in a bowl with the soy sauce, brown sugar, honey, rice wine, sesame oil and pepper.
  2. Add the toasted sesame seeds and the chopped spring onion and mix everything well.

Marinate the tempeh

  1. Cut the tempeh into 1 to 2 cm (1/2 to 3/4 inch) cubes or strips and put them in a second bowl.
  2. Pour half of the marinade over the tempeh, mix well and leave it for at least 30 minutes, longer if you like.

Cook the rice

  1. Meanwhile, cook the rice according to the package instructions and keep it warm.

Fry the vegetables and tempeh

  1. Clean the mushrooms and slice them into strips. Peel the onion and cut it into thin strips.
  2. Heat the sesame oil in a large skillet. Fry the onion until golden, then briefly fry the ginger with it.
  3. Add the mushrooms and fry until golden brown.
  4. Add the marinated tempeh to the skillet, mix everything and fry for 5 to 7 minutes until the tempeh is golden brown and crispy.
  5. Pour the remaining marinade into the skillet and simmer for 2 to 3 minutes until the sauce has thickened and coats everything with a glossy glaze.

Serve

  1. Arrange the bulgogi with the rice and sprinkle with spring onions and sesame seeds.

Made it?

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Calories
720 kcal
Protein
22 g
GOOD TO KNOW

Frequently asked questions

  • Bulgogi is a classic Korean dish in which thinly sliced beef is traditionally marinated in a sweet and salty mixture of soy sauce, pear, garlic and sesame oil, then pan-fried or grilled. In my vegetarian version, tempeh and mushrooms take on that role.

  • The grated pear brings a mild, fruity sweetness and rounds out the marinade. You can find Asian pears, also called nashi, in many Asian grocery stores and well-stocked supermarkets. As a substitute, use a ripe, juicy pear or a sweet apple.

  • Yes, firm tofu works very well. Press it between paper towels for 15 minutes first so it absorbs the marinade better, then cut it into cubes. It needs a minute or two less in the skillet than tempeh.

  • At least 30 minutes, and the longer it marinates, the more flavorful it gets. You can also marinate the tempeh the evening before and keep it covered in the fridge overnight. Then dinner is ready in 15 minutes the next day.

  • Replace the honey with maple syrup or agave syrup. All the other ingredients are plant-based. It is worth checking the label of the rice wine or mirin, but most brands are vegan.

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