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  • Breakfast burrito cut open with scrambled eggs, avocado, rice and beans on a green plate with sour cream
  • Close-up of a breakfast burrito cut open with scrambled eggs, avocado, rice and beans
  • 2 halves of a breakfast burrito stacked on top of each other on a green plate
  • Vegetarian burrito from above on a green plate with sour cream, avocado and cilantro
  • Rice and bean burrito with avocado slices and a spoonful of sour cream on the side
  • Ingredients for the burrito with scrambled eggs: tortilla, avocado, tomato, bell pepper, rice, cheese, beans and eggs

12 NOVEMBER 2026

Breakfast Burrito with Scrambled Eggs and Beans

By Verena Frei

This post is also available in: deutsch

Jump to recipe
Prep
15 min
Cook
20 min
Total
35 min
Servings
4 servings
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Hello lovelies,

on Sundays we love a long, lazy breakfast, and then it can be properly savory. This breakfast burrito is filled with creamy scrambled eggs, seasoned rice, beans, corn, bell pepper, cheese and avocado and gets crisped up in the pan at the end. In 35 minutes you have 4 big burritos that keep you full until lunch.

Close-up of a breakfast burrito cut open with scrambled eggs, avocado, rice and beans

We have filled tortillas very often, whether for breakfast or a quick dinner. The newest one in my collection is my falafel wrap with red cabbage and yogurt sauce, but the burrito is still the weekend favorite.

Rice, beans and scrambled eggs

The base is a spiced rice and vegetable mixture with onion, bell pepper, tomato, corn and beans, seasoned with cumin and paprika. Day-old rice works best, because it is nice and dry and soaks up the spices well. Then come creamy scrambled eggs, cooked in the same pan. Together, eggs, beans and cheese bring a good amount of protein, and the rice makes the burrito really filling.

2 halves of a breakfast burrito stacked on top of each other on a green plate

To make the burrito easy to roll, I warm the tortillas briefly in a dry pan. The filling goes in the lower third, then the sides are folded in and the burrito is rolled up tightly. If you are looking for something lighter with lots of protein in the morning, my high-protein cottage cheese wrap is a great choice and needs no pan at all.

Vegetarian burrito from above on a green plate with sour cream, avocado and cilantroRice and bean burrito with avocado slices and a spoonful of sour cream on the sideIngredients for the burrito with scrambled eggs: tortilla, avocado, tomato, bell pepper, rice, cheese, beans and eggs

At the end, I fry the burritos seam-side down. That keeps them closed, the tortilla turns crisp and the cheese melts nicely into the filling.

If you feel like more Mexican-inspired dishes, also try my jackfruit jalapeño tacos. And now I wish you a cozy brunch, tell me in the comments how you liked the burrito.

Yours, Verena

TIPS

Verena's notes

Tip from my kitchen: the recipe makes 4 large burritos. For us that is 4 servings, but for very hungry eaters they also feed 2 people with 2 burritos each. Day-old rice is perfect here, it is nice and dry and soaks up the spices well. For more heat, I add a finely chopped jalapeño to the vegetables. If the tortillas tear while rolling, they were too cold: simply warm them briefly again.

Breakfast burrito cut open with scrambled eggs, avocado, rice and beans on a green plate with sour cream

Breakfast Burrito with Scrambled Eggs and Beans

Hearty breakfast burrito with scrambled eggs, rice, beans, corn, cheese and avocado, rolled up and crisped in the pan.

  • Course:Breakfast
  • Prep:15 min
  • Cook:20 min
  • Servings:4 servings
Vegetarian

EQUIPMENT

  • large pan
  • bowl
  • whisk or fork
  • knife and cutting board
  • spatula

INGREDIENTS

For the rice and vegetable filling:

For the scrambled eggs:

To fill:

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INSTRUCTIONS

Get ready

  1. Peel and finely dice the onion. Wash, seed and dice the bell pepper. Wash the tomato and cut it into small cubes.
  2. Drain the beans, rinse and let them drain. The rice should already be cooked.

Rice and vegetable mixture

  1. Heat the olive oil in a large pan. Fry the onion and bell pepper until soft.
  2. Add the tomato, corn and beans and fry briefly. Season with salt, pepper, cumin and half of the paprika.
  3. Stir the cooked rice into the vegetables, transfer everything to a bowl and keep warm.

Scramble the eggs

  1. Crack the eggs, whisk them and season with salt, pepper and the remaining paprika.
  2. Cook them in the same pan over medium heat into creamy scrambled eggs. Take them out and briefly wipe the pan.

Fill and roll the burritos

  1. Warm the tortillas one at a time in the dry pan so they become pliable. Halve the avocado, remove the pit and slice it.
  2. Spread each tortilla with salsa if you like. Place a generous portion of the rice and vegetable mixture in the middle and spread the scrambled eggs on top.
  3. Sprinkle with grated cheese, lay avocado slices on top and add sour cream and cilantro to taste.
  4. Fold in the sides of the tortilla and roll the burrito up tightly from the bottom. Repeat with all the tortillas.

Crisp and serve

  1. Place the burritos seam-side down in the pan and fry them for 2 to 3 minutes on each side until golden, sealed and the cheese melts.
  2. Cut them in half and serve right away, with extra salsa or guacamole if you like.

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Calories
690 kcal
Protein
26 g
GOOD TO KNOW

Frequently asked questions

  • Yes. Roll the burritos without avocado and sour cream, wrap them individually in foil and freeze them for up to 3 months. Thaw overnight in the fridge and reheat in the pan or in the oven at 180°C (356°F) for about 15 minutes.

  • Black beans, kidney beans or pinto beans are best. Rinse canned beans thoroughly and drain them well so the filling does not turn watery.

  • Warm the tortillas briefly so they become pliable, and do not overfill them. Place the filling in the lower third, fold in the sides and roll up tightly. In the pan, fry them seam-side down first, and they will stay closed.

  • Yes. Replace the scrambled eggs with scrambled tofu and a little turmeric, the cheese with a vegan shredded cheese and the sour cream with a plant-based yogurt. The rice, bean and vegetable filling is already vegan.

  • Extra salsa, guacamole or a spoonful of sour cream for dipping. If you serve the burrito for lunch, add a green salad.

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