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  • Stuffed peppers with rice and artichokes seen from above, garnished with fresh herbs
  • Close-up of stuffed peppers with rice filling and melted cheese
  • Stuffed peppers in a baking dish on a bed of diced tomatoes
  • Stuffed peppers under melted cheese in a baking dish
  • Plated stuffed peppers with tomato sauce and fresh oregano
  • Ingredients for stuffed peppers with rice, artichokes, capers and sun-dried tomatoes

11 AUGUST 2026

Stuffed Peppers with Rice and Artichokes

By Verena Frei

This post is also available in: deutsch

Jump to recipe
Prep
25 min
Cook
30 min
Total
55 min
Servings
4 servings (8 stuffed halves)

Hello lovelies, when the peppers at the market cost next to nothing and feel properly heavy in your hand, we make stuffed peppers with rice and artichokes. In Switzerland we call this vegetable Peperoni, in Germany the same thing is Paprika, and both of us mean this vegetarian oven dish that tastes of the south and is still doable on an ordinary Tuesday.

Close-up of stuffed peppers with rice filling and melted cheese

There is one rule and it is not negotiable: the rice has to be cooked first. There simply is not enough liquid inside a pepper for raw rice to soften in 30 minutes. Cold rice from the day before is actually the better starting point, because the grains then mix into the filling instead of clumping. My older and quite different version with leaf spinach lives in the stuffed peppers with spinach, if you fancy something greener.

The filling itself is essentially a small antipasti selection: sun-dried tomatoes, artichoke hearts and capers, briefly reduced with onion and garlic in olive oil. I chop the capers roughly, because whole ones turn into little salt bombs as you eat while chopped ones spread their flavour across the entire filling.

Stuffed peppers in a baking dish on a bed of diced tomatoes

The bed of tomatoes under the peppers looks like styling but is the actual trick. It steams the halves tender from below while the cheese turns golden on top, and along the way it becomes the sauce I spoon onto the plate. I love sun-dried tomatoes in exactly that role, which is why they also go into my sweet potato risotto with dried tomatoes.

Stuffed peppers under melted cheese in a baking dish

There is almost always some of the 200 gr (7 oz.) of rice left over, and that is a good thing. The next day I turn it into a cold salad, exactly like my black rice salad with mango, only with whatever happens to be in the fridge.

Plated stuffed peppers with tomato sauce and fresh oreganoIngredients for stuffed peppers with rice, artichokes, capers and sun-dried tomatoes

I hope these peppers land on your table as often as they do on ours while the season lasts. They need little more than something green alongside, and for that I reach for my radicchio salad with oven-roasted vegetables.

Yours, Verena

TIPS

Verena's notes

Tip from my kitchen: the rice has to be cooked and cooled, otherwise the whole recipe does not work. So I cook it the day before, whenever there is rice on the stove anyway. Always halve the peppers lengthways rather than cutting off a lid, so the halves stand steadily and cook through evenly. I chop the capers roughly, because whole capers are little salt bombs while chopped ones spread their flavour across the whole filling. The bed of tomatoes under the peppers is not a styling moment: it steams them tender from below and turns into the sauce along the way, which I spoon onto the plate as well. If you want the filling more substantial, stir a drained tin of chickpeas into the rice.

Stuffed peppers with rice and artichokes seen from above, garnished with fresh herbs

Stuffed Peppers with Rice and Artichokes

Halved bell peppers with a Mediterranean rice filling of sun-dried tomatoes, artichokes and capers, baked on tomato sauce under a layer of melted cheese.

  • Course:Lunch
  • Prep:25 min
  • Cook:30 min
  • Servings:4 servings (8 stuffed halves)
Vegetarian

EQUIPMENT

  • Saucepan for the rice
  • Frying pan
  • Baking dish
  • Chopping board and a sharp knife

INGREDIENTS

For the peppers and the filling:

For the tomato bed and the topping:

INSTRUCTIONS

Cook the rice

  1. Cook the long-grain rice according to the packet instructions and let it cool. This is easily done the day before, and cold rice mixes into the filling far better.

Prepare the vegetables

  1. Halve the peppers lengthways and remove the seeds and the white membranes inside.
  2. Peel the onion and the garlic and chop them finely.
  3. Cut the sun-dried tomatoes and the artichoke hearts into small pieces and roughly chop the capers.

Make the filling

  1. Heat the olive oil in a pan and soften the onion and garlic in it.
  2. Add the sun-dried tomatoes, artichokes, capers and half of the diced tomatoes, season with salt and pepper and let everything reduce for 5 minutes until the mixture is thick.
  3. Stir in the cooked rice and taste for seasoning again.

Fill and bake

  1. Preheat the oven to 180°C (356°F), conventional heat.
  2. Spread the remaining diced tomatoes in a baking dish and season them with salt, pepper and the dried oregano.
  3. Fill the pepper halves with the rice mixture and set them on the bed of tomatoes.
  4. Scatter the grated cheese evenly over the stuffed peppers.
  5. Bake everything in the preheated oven for 25 to 30 minutes, until the cheese is golden and the peppers are tender.

Serve

  1. Garnish the stuffed peppers with fresh herbs and serve them hot, with a spoonful of the tomato sauce from the dish.
Calories
480 kcal
Protein
15 g
GOOD TO KNOW

Frequently asked questions

  • Yes, and it is the single most important point in the recipe. There simply is not enough liquid inside a pepper for raw rice to cook through in 30 minutes, and peppers left in the oven long enough for raw rice would collapse. So cook the rice through first and let it cool. Cold rice from the day before is ideal, because the grains then mix into the filling instead of clumping together.

  • Large, evenly shaped red peppers, because they are sweeter than green ones and do not turn bitter in the oven. Halve them lengthways rather than cutting off a lid: the halves sit stably in the dish, are far easier to fill and cook through evenly. Do make sure to remove the white membranes inside as well, because they stay tough.

  • Yes, very easily. The filling is vegan anyway, so it is only about the cheese on top. Use a vegan grated cheese, or scatter over a mixture of 3 tablespoons of nutritional yeast, 2 tablespoons of ground almonds and a little olive oil. That crumble crisps up in the oven and brings the salty note the cheese would otherwise provide.

  • You can assemble the stuffed halves in the baking dish up to 24 hours ahead, cover them and keep them chilled. Straight from the fridge they need around 5 extra minutes in the oven. Once baked they keep for 3 days in the fridge and can be frozen, though the pepper turns softer on thawing. To reheat, cover them and put them in the oven at 160°C (320°F) for 15 minutes.

  • Usually because the filling goes in too wet. Let the tomatoes reduce in the pan for a full 5 minutes, until the mixture is thick and no longer runs, and drain the artichokes and the preserved tomatoes well beforehand. The peppers themselves also release liquid as they bake, which is exactly why the bed of tomatoes underneath is not decorative: it catches all of that and turns into the sauce.

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