The 30 Plants Week – Vegan Meal Plan No. 5
The 7-day plan: seven dinners, one breakfast and more than 30 different plants.
PDF · 8 recipes · 36 pages · English
Sample pages
What is inside
- 7 vegan dinners and a Bircher muesli, 8 recipes in total.
- 34 different plants in one week, counted strictly and tallied day by day.
- A tally sheet to tick off and a blank list for your next week.
- A page for the fridge: dish, time and what to do ahead.
- A ready-sorted shopping list for the whole week.
| Recipes | 8 |
|---|---|
| Pages | 36 |
| Format | |
| Language | English |
| File size | 7.4 MB |
For you if
- The same things end up in your shopping basket every week.
- You like trying something new, for example millet, tempeh or rice paper.
- You have time to roll and fold on Wednesday and Saturday.
Maybe not for you if
- You want to get by with as few ingredients as possible. The Budget Week is the better fit.
- You want dinner done in 30 minutes every evening.
From our kitchen
I am Verena, food photographer, recipe developer and cookbook author (published by GU). Since 2016 I have shared more than 500 tried and tested plant-forward recipes from our kitchen here. Every e-book is made with the same love: real recipes, real photos, tested by our family.
Common questions
Vegetables, mushrooms, fruit, pulses, grains, nuts and seeds each count once, however often they appear. Herbs and spices are not counted; they are a bonus on the tally sheet. By Sunday evening it’s 34.
Each dinner makes four servings. For two, you eat in the evening and take the rest along for lunch the next day. The Bircher muesli is calculated for two batches a week.
On your phone, tablet and computer, no special app needed. You can also print it.
Right after checkout a download button appears, and you get an email with your download link and the invoice. You can use that link to download again at any time.
E-books and meal plans are digital products you download right away. As is standard for digital content, the right of withdrawal ends once the download starts. That is exactly why we show you a few sample pages up front. If something is off, write to my husband Dominic at [email protected] and we will find a solution.
Digital product, instant PDF download. Because you get the file straight away, the right of withdrawal ends once the download starts. That is why every product shows sample pages before you buy. And if something is still wrong, write to my husband Dominic at [email protected], he takes care of the technical side and we will find a solution.
Secure payment via Lemon Squeezy · Invoice included
