The Budget Week – Vegan Meal Plan No. 6
The 7-day plan: seven vegan dinners from simple pantry staples, with one shopping trip.
PDF · 7 recipes · 34 pages · English
Sample pages
What is inside
- 7 vegan dinners from lentils, beans, rice, potatoes and carrots.
- One single shopping trip, and many ingredients go into 2 or more dishes.
- No vegan cheese, no meat substitutes, no ready-made dough.
- A freezer table: 5 dishes can be cooked double and frozen.
- A page for the fridge and a ready-sorted shopping list.
| Recipes | 7 |
|---|---|
| Pages | 34 |
| Format | |
| Language | English |
| File size | 7.0 MB |
For you if
- You want to cook with ingredients from the pantry shelf.
- You like soup: 3 of the 7 evenings are soups.
- You like to cook double and freeze half.
Maybe not for you if
- You expect a fixed amount of money for the week. The plan names no prices, because they differ by country and store.
- You’re looking for as many different ingredients as possible. The 30 Plants Week is the better fit.
From our kitchen
I am Verena, food photographer, recipe developer and cookbook author (published by GU). Since 2016 I have shared more than 500 tried and tested plant-forward recipes from our kitchen here. Every e-book is made with the same love: real recipes, real photos, tested by our family.
Common questions
No. Prices differ by country and store, so the plan names no amount. It shows what makes the week budget-friendly: one shopping trip, pantry ingredients, and many of them in more than one dish.
Each dish makes four servings. For two, you eat in the evening and take the rest along for lunch the next day.
On your phone, tablet and computer, no special app needed. You can also print it.
Right after checkout a download button appears, and you get an email with your download link and the invoice. You can use that link to download again at any time.
E-books and meal plans are digital products you download right away. As is standard for digital content, the right of withdrawal ends once the download starts. That is exactly why we show you a few sample pages up front. If something is off, write to my husband Dominic at [email protected] and we will find a solution.
Digital product, instant PDF download. Because you get the file straight away, the right of withdrawal ends once the download starts. That is why every product shows sample pages before you buy. And if something is still wrong, write to my husband Dominic at [email protected], he takes care of the technical side and we will find a solution.
Secure payment via Lemon Squeezy · Invoice included
