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  • E-book cover: The Oven Week, the vegan 7-day meal plan by Verena Frei
  • Two-page spread: your week at a glance
  • Two-page spread: the shopping list for your week
  • Two-page spread: autumnal oven veggies with vegan feta, food photo and recipe page
  • Two-page spread: vegan pumpkin lasagne, food photo and recipe page

The Oven Week – Vegan Meal Plan No. 4

The 7-day plan: seven vegan dinners the oven cooks for you.

PDF · 7 recipes · 31 pages · English

€6.90

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Sample pages

What is inside

  • 7 vegan dinners from Monday to Sunday, each one finished in the oven.
  • 6 of the 7 evenings take 40 to 55 minutes, and most of that is oven time.
  • 4 servings per dish: for two people, the rest is lunch the next day.
  • Only a quarter of an hour of prep on Sunday.
  • A ready-sorted shopping list for the whole week, plus tips for swapping, storing and taking it along.
Recipes7
Pages31
FormatPDF
LanguageEnglish
File size7.3 MB

For you if

  • You’d rather not stand at the stove stirring in the evening.
  • You like pumpkin, beetroot and Brussels sprouts.
  • You eat as a couple or cook for a family.

Maybe not for you if

  • You don’t have an oven.
  • You want dinner done in 30 minutes every evening. Vegan Dinners in 30 Minutes is the better fit.
Verena Frei, portrait

From our kitchen

I am Verena, food photographer, recipe developer and cookbook author (published by GU). Since 2016 I have shared more than 500 tried and tested plant-forward recipes from our kitchen here. Every e-book is made with the same love: real recipes, real photos, tested by our family.

Good to know

Common questions

  • Each dish makes four servings. For two, you eat in the evening and take the rest along for lunch the next day.

  • A baking tray, a baking dish, a pot and a pan cover almost everything. For the cannelloni you need a powerful blender, and for the broccoli balls a food processor or chopper.

  • On your phone, tablet and computer, no special app needed. You can also print it.

  • Right after checkout a download button appears, and you get an email with your download link and the invoice. You can use that link to download again at any time.

  • E-books and meal plans are digital products you download right away. As is standard for digital content, the right of withdrawal ends once the download starts. That is exactly why we show you a few sample pages up front. If something is off, write to my husband Dominic at [email protected] and we will find a solution.

Digital product, instant PDF download. Because you get the file straight away, the right of withdrawal ends once the download starts. That is why every product shows sample pages before you buy. And if something is still wrong, write to my husband Dominic at [email protected], he takes care of the technical side and we will find a solution.

Secure payment via Lemon Squeezy · Invoice included

€6.90

Buy now · €6.90

Instant download. Secure checkout. VAT included.