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  • Creamy miso polenta with asparagus, broccoli, peas and basil in a green bowl
  • Miso polenta from above in a green bowl with asparagus, broccoli, peas and fresh basil
  • Close up of sautéed asparagus, broccoli, peas, spring onions and grated cheese on the polenta
  • Green bowl with creamy polenta and spring vegetables photographed from the side at an angle
  • Polenta with asparagus, broccoli and basil, cropped at the rim of a green ceramic bowl
  • Ingredients for miso polenta: polenta, miso paste, broccoli, green asparagus, peas, spring onions and garlic

7 OCTOBER 2026

Creamy Miso Polenta with Green Vegetables

By Verena Frei

This post is also available in: deutsch

Jump to recipe
Prep
10 min
Cook
20 min
Total
30 min
Servings
3 servings
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Hello lovelies,

many people only know polenta as a side dish, at our house it is often the main course. This miso polenta is my favorite proof: the polenta is cooked until really soft and creamy, and at the end I stir in miso paste and a knob of butter. That gives a salty, rounded savoriness that otherwise only a good Parmesan manages. On top goes a generous portion of green vegetables from the pan.

Miso polenta from above in a green bowl with asparagus, broccoli, peas and fresh basil

If you prefer your polenta from the oven, you should try my baked polenta parmigiana with eggplant. The creamy version here, on the other hand, is ready in half an hour, which makes it perfect for a weeknight.

Miso, the seasoning from Japan

Miso is a fermented paste made from soybeans, often together with rice or barley. Light miso tastes mild and slightly sweet, dark miso much stronger. I always stir the paste smooth with a little hot water first so no lumps form, and add it only at the very end.

Close up of sautéed asparagus, broccoli, peas, spring onions and grated cheese on the polenta

By the way, I use miso for far more than polenta. In my vegan umami ramen with miso it gives the broth a real depth of flavor.

For the vegetables I stick to green ones: asparagus, broccoli, peas and spring onions. They go into the pan one after the other so each keeps its bite, and a squeeze of lemon juice keeps it all fresh.

Green bowl with creamy polenta and spring vegetables photographed from the side at an anglePolenta with asparagus, broccoli and basil, cropped at the rim of a green ceramic bowlIngredients for miso polenta: polenta, miso paste, broccoli, green asparagus, peas, spring onions and garlic

If you cannot get asparagus right now, use green beans or snow peas. All that matters is that the vegetables stay crisp and make a nice contrast to the soft polenta.

I also love green asparagus with Asian seasoning in my soba noodles with green asparagus and sesame. I would love to hear how the miso polenta turned out for you.

Yours, Verena

TIPS

Verena's notes

Tip from my kitchen: in the photos there are a few basil leaves on the vegetables, they are not part of the recipe but go beautifully with it. Outside asparagus season I use green beans or snow peas. If you cook strictly vegetarian, choose a hard cheese made with microbial rennet instead of Parmesan, because classic Parmesan is made with animal rennet. For a vegan version I replace the butter with olive oil and leave out the cheese.

Creamy miso polenta with asparagus, broccoli, peas and basil in a green bowl

Creamy Miso Polenta with Green Vegetables

Soft, creamy polenta with miso and butter, topped with asparagus, broccoli, peas and spring onions from the pan.

  • Course:Main Dish
  • Prep:10 min
  • Cook:20 min
  • Servings:3 servings
Vegetarian

EQUIPMENT

  • medium pot
  • whisk
  • large frying pan
  • wooden spoon
  • knife and cutting board

INGREDIENTS

For the polenta:

For the vegetables:

To serve:

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INSTRUCTIONS

Prepare the vegetables

  1. Wash the asparagus, cut off the woody ends and cut the rest into pieces about 3 cm (1 1/4 inches) long.
  2. Wash the broccoli and divide it into small florets.
  3. Wash the spring onions and slice them into rings, peel the garlic and chop it finely.

Cook the polenta

  1. Bring the water to a boil in a pot and salt it.
  2. Sprinkle the polenta into the boiling water while whisking constantly.
  3. Reduce the heat and let the polenta simmer for 10 to 15 minutes, stirring often, until it is thick and creamy.

Sauté the vegetables

  1. While the polenta cooks, heat the olive oil in a large frying pan and briefly sauté the garlic until fragrant.
  2. Add the spring onions and sauté for 2 minutes until soft.
  3. Add the asparagus and broccoli and keep frying for 5 to 7 minutes until tender-crisp.
  4. Add the frozen peas and fry until thawed and hot. Deglaze with the lemon juice and season with salt and pepper.

Finish the polenta

  1. Stir the miso paste smooth with 3 Tbsp of hot water and stir it into the finished polenta.
  2. Add the butter and stir until melted. Season with salt and pepper.

Serve

  1. Spread the miso polenta on plates, top with the green vegetables and sprinkle with grated Parmesan if you like.

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Calories
520 kcal
Protein
16 g
GOOD TO KNOW

Frequently asked questions

  • Light miso, also called shiro miso, is best. It is mild and slightly sweet and pairs perfectly with polenta. Red or dark miso tastes much stronger, so use a little less of it. Only add salt once the miso is stirred in, because it brings plenty of salt itself.

  • When miso cooks for a long time, its flavor turns flat. So stir the paste into the finished polenta after loosening it with a little hot water. That way it spreads evenly and no lumps remain.

  • Yes. Replace the butter with plant-based butter or a splash of olive oil and leave out the Parmesan or use nutritional yeast. Most miso pastes are vegan, only varieties with dashi contain fish, so it is worth checking the label.

  • Yes, the cooking time then drops to about 5 minutes, just follow the package. For a truly creamy polenta I use a little more water than the package says and stir in the miso at the end as usual.

  • Polenta sets as it cools. The next day, cut it into slices and fry them in a little oil until golden, which is delicious with a salad. Or stir it creamy again in the pot with a splash of water.

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