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  • Lamb's lettuce with oven vegetables
  • Lamb's lettuce salad with roasted vegetables and tofu on an oval platter, plated
  • Lamb's lettuce with sweet potato and sprouts, plated with wooden servers
  • Roasted vegetables with sprouts in wooden bowl, preparation
  • Lamb's lettuce with pomegranate and roasted veg, close-up
  • Lamb's lettuce platter with small dressing bowl beside it

19 NOVEMBER 2019

Lamb’s lettuce with oven vegetables and tofu

By Verena Frei

This post is also available in: deutsch

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Last updated 8 June 2026

Prep
10 min
Cook
40 min
Total
50 min
Servings
4 servings

Hello lovelies, in addition to all the "comfort food", I always feel like salad in the cold season and so today there is a new recipe for you: lamb's lettuce with oven vegetables and tofu. Or Nüsslisalat, as they say here in Switzerland. This is one of our absolute favorite salads and luckily it‘s now in season. The lamb's lettuce is so well combined with vegetables and especially oven vegetables make it particularly delicious.

With the addition of autumnal vegetables such as Brussels sprout, pumpkin, shallots and crispy tofu, the salad becomes a main course in no time at all and, moreover, it‘s made quickly. We love crispy vegetables and tofu from the oven, especially the kids do.

You can also enjoy the lamb’s lettuce as a festive starter, I think it fits wonderfully to a Christmas menu.

Lamb's lettuce salad with roasted vegetables and tofu on an oval platter, plated

Lamb's lettuce with sweet potato and sprouts, plated with wooden serversRoasted vegetables with sprouts in wooden bowl, preparation

Have you ever eaten Brussels sprout out of the oven? We love to cook it that way and everyone really enjoys it here. Especially in connection with the maple syrup and balsamic vinegar, the roast aroma of the vegetables and the tofu is really delicious, check it out.

Lamb's lettuce with pomegranate and roasted veg, close-up

Particularly delicious is the salad with the fresh pomegranate seeds, which give it a special touch. On top of that pomegranate is incredibly healthy, because it‘s full of vitamins and valuable nutrients. Roasted sunflower seeds also go well with this salad.

Lamb's lettuce platter with small dressing bowl beside it

Lamb’s lettuce is just a great all-rounder and we can really eat it daily in autumn and winter. It’s also one of the most nutritious salads due to its vitamin content and minerals. if you love wintery salads, take a look at my lamb's lettuce with apple and lentils or this autumn salad with roasted brussels sprouts and pumpkin. for something fruity and festive, you'll also love my kale salad with pomelo, fennel and pomegranate.

Tofu has a reputation as a calcium food, but it only earns it when it is made with calcium sulfate (E516) or calcium chloride (E509). It is worth checking the label. My guide to plant-based calcium sources goes through the plant foods that reliably deliver.

Yours, Verena

TIPS

Verena's notes

Tip from my kitchen: pat the tofu dry before baking and give it enough room on the tray, so it crisps up all over instead of going soft. You can prepare the oven vegetables and the dressing ahead, but only toss in the lamb's lettuce just before serving so the delicate leaves stay fresh. A handful of roasted sunflower seeds adds a lovely extra crunch.

Lamb's lettuce with oven vegetables

5.0 from 1 vote

Lamb’s lettuce with oven vegetables and tofu

A warming lamb's lettuce salad with roasted oven vegetables, crispy tofu and pomegranate: a festive vegan winter salad that works as a starter or a main.

  • Course:Salad
  • Prep:10 min
  • Cook:40 min
  • Servings:4 servings
Vegan

EQUIPMENT

  • Baking oven

INGREDIENTS

Oven vegetables & tofu:

Dressing:

furthermore:

INSTRUCTIONS

Oven vegetables & tofu

  1. Wash and cut the Brussels sprout in halves
  2. Dice the pumpkin
  3. Pat the tofu dry and dice it
  4. Cut the shallots in slices
  5. Place everything on a baking tray and sprinkle with oil, vinegar and maple syrup
  6. Season with salt & pepper
  7. Bake for 20-30 minutes at 200°C (392°F) until crispy

Dressing

  1. Finely dice the garlic or squeeze it
  2. Add all ingredients into a jar and shake very well

Salad

  1. Wash the lettuce and place it into a bowl
  2. Now add the oven vegetables and mix it with the dressing
  3. Deseed the pomegranate and sprinkle the seeds over the salad
Calories
420 kcal
GOOD TO KNOW

Frequently asked questions

  • Both work beautifully. As a festive starter you serve smaller portions, for example alongside a Christmas menu. Thanks to the crispy tofu and filling roasted vegetables, the same salad easily becomes a satisfying main course.

  • Hokkaido pumpkin works just as well and does not need peeling. If you have no squash on hand, simply use sweet potato, which turns lovely and sweet in the oven and pairs just as nicely with Brussels sprouts and tofu.

  • Pat the tofu dry before dicing it so excess moisture can escape. Spread it out on the tray with a little space around each piece and roast at 200°C (392°F) until the edges are golden, so it turns crispy outside and stays tender inside.

  • The oven vegetables and the dressing keep well prepared in advance. Only toss the dressed lamb's lettuce with the vegetables just before serving, so the delicate leaves stay fresh and crisp.

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