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  • Toast topped with green wild garlic avocado dip, pan-fried asparagus and tomatoes, from above
  • Two slices of bread with green wild garlic avocado dip and asparagus arranged on a board, from above
  • Bowl of fried potatoes, asparagus and green wild garlic avocado dip, served from above

9 JULY 2026

Wild Garlic Avocado Dip

By Verena Frei

This post is also available in: deutsch

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Last updated 9 July 2026

Hello lovelies, after my green wild garlic soup, here is the second spring recipe I fell in love with this season: a creamy wild garlic avocado dip. It really could not be easier to make, yet the result is so good that I ate two slices of bread with it straight away. Everything goes into the blender, a quick whizz, season to taste – done.

Toast topped with green wild garlic avocado dip, pan-fried asparagus and tomatoes, from above

The dip is a real all-rounder. We first ate it as a spread on toasted bread topped with pan-fried green asparagus and oven-roasted cocktail tomatoes. Oh my, what a heavenly combination. For the tomatoes, just toss them with a little oil, salt, pepper and a pinch of coconut blossom sugar, then roast at high heat until they crack and brown. Halve the asparagus lengthwise and pan-fry it in olive oil, seasoning with salt, pepper and fresh lemon juice.

Two slices of bread with green wild garlic avocado dip and asparagus arranged on a board, from above

The next day we still had some asparagus and dip left, so we simply combined it a little differently: I shaved the asparagus into thin ribbons with a peeler, quickly sautéed them and tossed them with a little arugula pesto. Served with thin golden potato coins – sliced with the skin on, seasoned with herbs, salt and pepper, and roasted without any oil at 200°C for about 25–30 minutes until golden. The dip is just as good with roasted potatoes, as a base for savory pancakes and wraps, or simply with veggie sticks.

Bowl of fried potatoes, asparagus and green wild garlic avocado dip, served from above

This dip is part of my post with 2 wild garlic recipes – soup and dip, where you'll also find my green potato and broccoli soup with wild garlic. If you love cooking with these fresh green leaves as much as I do, be sure to try my wild garlic arugula pesto with crispy potatoes and my quick vegan wild garlic pesto, too. And if spring on a plate is your thing, you'll love my light potato asparagus salad.

Yours, Verena

TIPS

Verena's notes

Make sure the avocados are nicely ripe – that is what makes the dip extra creamy and easy to blend. I like to season it step by step: start with a little salt and garlic powder, then adjust to taste. For a fresher note add a bit more lemon juice or a few mint leaves. To store leftovers, smooth the surface, press cling film directly onto the dip and keep it covered in the fridge so it stays a lovely green.

Toast topped with green wild garlic avocado dip, pan-fried asparagus and tomatoes, from above

Wild Garlic Avocado Dip

A creamy vegan dip made from ripe avocados, fresh wild garlic, lemon and cashew butter – blended in minutes and wonderfully spring-fresh.

  • Course:Dip
Vegan

EQUIPMENT

  • blender, food processor or immersion blender

INGREDIENTS

  • 2avocados
  • 50g (1.8 oz.)fresh wild garlic
  • 1/2lemon juice only
  • salt
  • pepper
  • garlic powder
  • 1Tbspcashew butter

INSTRUCTIONS

  1. Halve the avocados, scoop out the flesh and add it to a blender, food processor or a tall jug for an immersion blender, along with the washed wild garlic, the lemon juice and the cashew butter.
  2. Blend until smooth and season generously to taste with salt, pepper and garlic powder.
GOOD TO KNOW

Frequently asked questions

  • The dip is best enjoyed freshly made. Stored airtight, it keeps for 1–2 days in the fridge. The lemon juice slows the avocado from browning – for the best result, smooth the surface and press cling film directly onto the dip before chilling.

  • Yes. The cashew butter adds extra creaminess but is not essential. Swap it for almond butter or a spoonful of tahini, or simply leave it out – the avocado keeps the dip lovely and smooth on its own.

  • It is wonderfully versatile: as a spread on toasted bread, with roasted potatoes and pan-fried green asparagus, as a base for savory pancakes and wraps, or as a dip for a crudités platter with veggies and crackers.

  • I would not recommend freezing it – avocado turns watery and loses its color once thawed. It is best made fresh, which only takes a few minutes and tastes far better.

  • That is entirely up to you. With 50 g of wild garlic the dip is pleasantly aromatic without being overpowering. For a stronger flavor simply add more leaves; for kids, use a little less.

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Toast topped with green wild garlic avocado dip, pan-fried asparagus and tomatoes, from above
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