
13 JANUARY 2020
Sweet quinoa with apple compote

INGREDIENTS
Quinoa:
- 1 cup coconut milk (approx. 200 ml)
- 1 cup water (approx. 200 ml)
- 200 gr (7 oz.) quinoa
- 1 pinch of salt
- 1tspvanilla extract or powder
- 1tspcinnamon
- optional: 1-2 Tbsp sweetness of your choice (e.g. maple syrup)
<p class="MsoNormal"><strong>Apple compote</strong></p>:
- 2apples
- 1 pear
- 1 tspcinnamon
<p class="MsoNormal"><strong>also:</strong></p>:
- 1-2 Tbspfruit puree
- 2-4Tbspcoconut yogurt (or soy)
- 2-3 Tbspalmonds (or other nuts)
- 1-2 tspcashew or almond butter
INSTRUCTIONS
Quinoa
- Rinse quinoa well under running water
- Add it to a pot along with coconut milk and water
- Add salt, vanilla and cinnamon
- Bring to a boil and then let it simmer at medium heat for 10-15 minutes
- Once the quinoa is soft, turn the stove off and let the quinoa steam off
- Let it cool off
<p class="MsoNormal"><strong>Apple compote</strong></p>
- Peel apples and pears and cut them in small slices
- Put them in a pot along with some water and cinnamon
- Let them simmer for approx. 5-10 minutes until the fruits are soft
- Let them cool off
Parfait
- Add the quinoa into a glass, yogurt on top, then the fruit puree, then the compote and serve with nut puree
- You can easily layer it the night before (without the nuts) and then eat it for breakfast
Dieser Beitrag ist auch verfügbar auf: deutsch
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Yours, Verena
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