28 SEPTEMBER 2018

Apple pancakes

Name: Apple pancakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 150 gr apple sauce; 170 ml plantbased milk; 50 ml sparkling water; 2 Tbsp maple syrup; 2 Tbsp coconut blossom sugar; 1 Tsp cinnamon; some vanilla; 200 gr spelt flour; 1 Tbsp baking soda; 1 Tbsp baking powder; pinch of salt; 1 Tbsp apple cider vinegar; some oil for the pan; some coconut sugar for caramelizing; 2 apples

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Apple pancakes

Prep:10 min
Cook:20 min

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INGREDIENTS

150grapple sauce
170mlplantbased milk
50mlsparkling water
2Tbspmaple syrup
2Tbspcoconut blossom sugar
1Tspcinnamon
some vanilla
200grspelt flour or 150 gr spelt- and 50 gr buckwheat flour
1Tbspbaking soda
1Tbspbaking powder
pinchof salt
1Tbspapple cider vinegar
some oil for the pan
some coconut sugar for caramelizing
2apples

INSTRUCTIONS

In a bowl mix all the ingredients for the pancakes and let the batter rest a bit
Core the apples, peel if you like and cut into discs (0,5-1 cm thick).
Preheat the oil in a pan, sprinkle the apple discs with some coconut sugar and caramelize them from both sides
Add 1-2 Tbsp of the batter onto the rings and bake the pancakes until golden brown (from both sides)
Serve with cinnamon and maple syrup

Dieser Beitrag ist auch verfügbar auf: deutsch