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Sweet quinoa with apple compote

Sweet quinoa with apple compote

  • Course:Breakfast, Snack, Frühstück, Kleinigkeit, Süsses
  • Keyword:Frühstück, Apfel, Quinoa, Parfait, Glas, Süss, zuckerfrei, apple, breakfast, glass, parfait, quinoa, sweet, sugar free
  • Prep:10 min
  • Cook:20 min
  • Servings:4 portions

INGREDIENTS

Quinoa:

  • 1 cup coconut milk (approx. 200 ml) 
  • 1 cup water (approx. 200 ml) 
  • 200 gr (7 oz.) quinoa 
  • 1 pinch of salt 
  • 1tspvanilla extract or powder
  • 1tspcinnamon
  • optional: 1-2 Tbsp sweetness of your choice (e.g. maple syrup)

<p class="MsoNormal"><strong>Apple compote</strong></p>:

  • 2apples
  • 1 pear
  • 1 tspcinnamon

<p class="MsoNormal"><strong>also:</strong></p>:

  • 1-2 Tbspfruit puree
  • 2-4Tbspcoconut yogurt (or soy)
  • 2-3 Tbspalmonds (or other nuts)
  • 1-2 tspcashew or almond butter

INSTRUCTIONS

Quinoa

  1. Rinse quinoa well under running water
  2. Add it to a pot along with coconut milk and water
  3. Add salt, vanilla and cinnamon
  4. Bring to a boil and then let it simmer at medium heat for 10-15 minutes
  5. Once the quinoa is soft, turn the stove off and let the quinoa steam off
  6. Let it cool off

<p class="MsoNormal"><strong>Apple compote</strong></p>

  1. Peel apples and pears and cut them in small slices
  2. Put them in a pot along with some water and cinnamon
  3. Let them simmer for approx. 5-10 minutes until the fruits are soft
  4. Let them cool off

Parfait

  1. Add the quinoa into a glass, yogurt on top, then the fruit puree, then the compote and serve with nut puree
  2. You can easily layer it the night before (without the nuts) and then eat it for breakfast

Dieser Beitrag ist auch verfügbar auf: deutsch

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Yours, Verena

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