
8 APRIL 2019
Spring salad and tofu with pistachio crust
INGREDIENTS
Tofu:
- 2x Taifun smoked tofu or natural tofu
Marinade:
- 70ml1/3 cup olive oil
- 3-4Tbspmixed fresh herbs e.g. basil, thyme, chive, rosemary, oregano
- 1Tbsplemon juice
- Salt & Pepper
Pistachio crust:
- 40gr1/3 cup peeled pistachios
- 20gr1/4 cup breadcrumbs
- Zest of 1/2 lemon
- 1/2tspsalt
- 1/2tspgarlic powder
- Pinchof pepper
Herb dressing:
- 3Tbspwhite balsamico or apple cider vinegar
- 3-4Tbspmixed fresh herbs e.g. basil, thyme, chive, rosemary, oregano
- 1spring onion
- Juice & zest of 1/2 lemon
- 4Tbspolive oil
- 1Tbspmaple sirup
- Salt
- Pepper
Salad:
- 200gr7 oz. leaf salad (e.g. lettuces)
- 2-3carrots
- 1bunch of small radish
- 10cocktail tomatoes
- 1/2cucumber
- 1/2Fennel
- 1-2spring onions
- Microgreens cress
Asparagus:
- 500gr18 oz. green asparagus
- 1-2Tbspolive oil
- 2Tbspfresh lemon juice
- Pinchof sugar
- Salt
- Pepper
INSTRUCTIONS
- Place the tofu in an ovenproof dish
- For the marinade finely chop the herbs and mix all ingredients
- Cover the tofu with it, marinade as please, I would marinade it for at least 1-2 hours – you can also marinade it overnight (covered in the fridge)
- Preheat the oven to 200°C (392°F)
- Put all ingredients for the pistachio crust into a mixer and roughly chop them
- Cover the tofu with it and add 2-3 Tbsp of the marinade
- Add the rest of the pistachio mixture inside the dish, it will later be used as a topping
- Bake the tofu for about 20 minutes
Asparagus
- Wash the asparagus, cut off the hard ends and chop it into 4cm (2“) large pieces
- Heat up the olive oil in a pan, add the asparagus and roast for about 7-10 minutes
- Deglaze with lemon juice and sugar, season with salt and pepper – place aside
Dressing
- Chop the herbs and the spring onions
- Put all ingredients into a jar and shake well
- Alternatively mix them well with a mixer or hand blender
Salad
- Wash the salad and chop the vegetables
- Serve everything in a large bowl
- Add tofu and asparagus
TIPS
Verena's notes
You can add warm or cold tofu to the salad, both tastes delicious.
Dieser Beitrag ist auch verfügbar auf: deutsch
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Yours, Verena
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