
30 MAY 2019
Grilled tofu mushroom skewers with salad

INGREDIENTS
tofu mushroom skewer:
- 250 gr (9 oz.) mushrooms
- 400 gr (14 oz.) Tofu solid
- 1 Tspstarch
- 5-6 TbspMushrrom spice from Knorr
- 100 ml (1/2 cup) olive oil
- 5 Tbsp Tamari or soy sauce
- 2garlic cloves
- 1Tbsp maple syrup
- 1Tbsp fresh herbs (thyme, rosemary, basil, oregano)
Vinaigrette:
- 5 Tbsp Balsamico vinegar
- 7 Tbsp olive oil
- 2 Tbsp Maple syrup
- 1 Tbspmustard Dijon
- 1 Tbsp fresh herbs (thyme, rosemary, basil, oregano)
- 1 Spritzerlemon
- salt & pepper
Salad:
- 250 gr (9 oz.) green asparagus
- 250gr (9 oz.) green salad e.g. baby salad
- Carrots
- tomatoes
- radishes
- spring onion
- Sprouts, cress, etc.
INSTRUCTIONS
<p class="MsoNormal"><strong>Mushroom tofu skewers</strong></p>
- Unwrap the tofu and dry with a paper towel, then dice it and mix with starch
- Clean the mushrooms and cut them in half or quarters, depending on their size
- Mix all ingredients for the marinade, finely chop the herbs, press or finely chop the garlic and add it
- Marinate tofu and mushrooms for about 2-3 hours (also possible overnight in the fridge)
- Pierce tofu and mushrooms onto skewers and place them on the grill – butter them with the left over marinade from time to time
Vinaigrette
- Finely chop the herbs
- Add all ingredients into a jar and shake well
Salad
- Pick the salad ingredients as you like
- Either grill the green asparagus or fry it in a pan
- Place all salad ingredients in a large bowl and serve them with the skewers and the vinaigrette
Dieser Beitrag ist auch verfügbar auf: deutsch
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Yours, Verena
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