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Grilled tofu mushroom skewers with salad

30 MAY 2019

Grilled tofu mushroom skewers with salad

Grilled tofu mushroom skewers with salad

5 from 1 vote

Grilled tofu mushroom skewers with salad

  • Course:Main Course, Salad
  • Keyword:Tofu, grill, summer, Mushroom, Salad
  • Prep:30 min
  • Cook:30 min
  • Servings:4 Personen

INGREDIENTS

tofu mushroom skewer:

  • 250 gr (9 oz.) mushrooms
  • 400 gr (14 oz.) Tofu solid
  • 1 Tspstarch
  • 5-6 TbspMushrrom spice from Knorr
  • 100 ml (1/2 cup) olive oil
  • 5 Tbsp Tamari or soy sauce
  • 2garlic cloves
  • 1Tbsp maple syrup
  • 1Tbsp fresh herbs (thyme, rosemary, basil, oregano)

Vinaigrette:

  • 5 Tbsp Balsamico vinegar
  • 7 Tbsp olive oil
  • 2 Tbsp Maple syrup
  • 1 Tbspmustard Dijon
  • 1 Tbsp fresh herbs (thyme, rosemary, basil, oregano)
  • 1 Spritzerlemon
  • salt & pepper

Salad:

  • 250 gr (9 oz.) green asparagus
  • 250gr (9 oz.) green salad e.g. baby salad
  • Carrots
  • tomatoes
  • radishes
  • spring onion
  • Sprouts, cress, etc. 

INSTRUCTIONS

<p class="MsoNormal"><strong>Mushroom tofu skewers</strong></p>

  1. Unwrap the tofu and dry with a paper towel, then dice it and mix with starch
  2. Clean the mushrooms and cut them in half or quarters, depending on their size
  3. Mix all ingredients for the marinade, finely chop the herbs, press or finely chop the garlic and add it
  4. Marinate tofu and mushrooms for about 2-3 hours (also possible overnight in the fridge)
  5. Pierce tofu and mushrooms onto skewers and place them on the grill – butter them with the left over marinade from time to time

Vinaigrette

  1. Finely chop the herbs
  2. Add all ingredients into a jar and shake well

Salad

  1. Pick the salad ingredients as you like
  2. Either grill the green asparagus or fry it in a pan
  3. Place all salad ingredients in a large bowl and serve them with the skewers and the vinaigrette

Dieser Beitrag ist auch verfügbar auf: deutsch

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Yours, Verena

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