Skip to main content
Verena with her daughters on the Seiser Alm in front of the Dolomites in South Tyrol

14 AUGUST 2020

South Tyrol for Families and Vegan Foodies

This post is also available in: deutsch

Last updated 12 July 2026

Hello lovelies, we're back from our summer holidays and I'm so happy to tell you about our varied days and the wonderful time: South Tyrol for families and vegan foodies. We traveled to beautiful South Tyrol* as a family, but of course I'm always out and about as a foodie too, so we put special focus on those two points, and I can tell you already: we weren't disappointed.

But now from the beginning, namely with the journey, which surprisingly went much faster from Zurich than expected and, above all, led us through corners of Switzerland we didn't know yet. So the way there was already wonderful, and at the latest when the road is lined with apple orchards on the left and right, you know: now we've arrived in South Tyrol.

Hotel Schwarzschmied

We stayed in the lovely little town of Lana at the Hotel Schwarzschmied, and it thrilled us right away. The hotel places an incredible amount of value on design, and accordingly everything is furnished with great attention to detail – exactly to my taste. Lots of green, natural materials combined with design elements and art. Everything incredibly aesthetic, you feel welcome right away.

Long outdoor pool below the hotel facade with wooden pergola, loungers and olive treesRestaurant room with bentwood chairs, black pendant lamps and a tall potted plant

Our room was on the ground floor with direct access to the pool – the ladies were of course very happy about that. The rooms are beautifully designed, the attention to detail is reflected there too, and they're bright and cozy. We had a room with an extra sleeping area for the girls, a great bathroom area with a tub (which sadly we didn't use at all), a sleeping area for us parents, and also a little terrace and even a small garden.

Bed with white linens and a dark headboard below a book ledge and slim pendant lampWood clad bathtub beside an open closet and a floor length curtainView through the room to the open terrace door with floor lamp and jute rug

Besides wellness and beauty treatments and a lovely sauna area, the Schwarzschmied offers daily yoga and relaxation classes, which I can highly recommend. I got to take part in 2 wonderful classes; at the moment you simply have to register the evening before, and before the class your temperature is taken. Great retreats also take place there regularly, so definitely always check what's currently on.

Yoga room with laid out mats, cork blocks and folded towels on light wood flooringHotel magazine, info card and key wallet from above on a warm wooden tableCovered wooden deck with folding loungers along greenery covered columns beside a lawn

I treated myself to a wellness treatment, namely a combination package with a scrub, massage, and facial, and all 3 were very relaxing and definitely worthwhile. The children of course extensively tested the indoor and outdoor pool and found both very good. The pools were also never particularly full.

Pool water mirroring wooden posts and loungers, with blurred herb sprigs in frontTwo girls in swimsuits running into the pool and kicking up big splashes

Cuisine

We ate breakfast and dinner at the hotel every day. Breakfast is a mix of buffet and an à la carte menu to choose from. I especially loved the selection of fresh fruit, berries, but also hummus, vegetables, and, on request, vegan yogurts too. You could also order vegan porridge, which was very delicious. I'm of course always won over by a juicer you can use to press your own vegetable and fruit juice – I love it when a hotel provides that.

Breakfast plate from above with bread, berries, figs, two glass jars and fresh juiceA man and two girls at a set table under a sunshade by the pool

For dinner there was a 4-course menu every day, either vegan or classic. That thrilled me – finally a hotel where a vegan menu is a given and, as I noticed, was also chosen by lots of people – bravo! Of course there was also the option to swap individual dishes, and there's a children's menu too. Seasonality and regionality take center stage in the Hotel Schwarzschmied's slow food concept.

Small potatoes with herb cream, spinach leaves and dried tomato in a deep white bowlRoasted vegetables with a zucchini slice and cauliflower on green puree with microgreensGolden couscous topped with cucumber ribbons and chopped cashews, plated in a white bowl
Broccoli florets with pale sauce, red chili slices and chopped almonds on a white plateThree veggie balls on red sauce with dots of green pesto in a deep bowl

Getting to enjoy 4 courses every evening that were refined and balanced without being boring is really wonderful, and not a given for me as a vegan.

Of course we didn't spend our holiday in the hotel, though, even if that would have been easily possible – we wanted to explore the region, after all.

Naturns

The next day we headed to Naturns. There we explored the Partschins Waterfall – a 97 m high waterfall that plunges down a rock face with an impressive volume of water. You can choose between various parking options; we parked a bit further down and then walked an approximately 40-minute footpath to the waterfall. The path isn't particularly demanding, but it goes over hill and dale and through a little forest, so children should already be able to walk well.

The waterfall is really impressive and you get a little wet too – sadly it was cloudy for us, because when the sun shines, it's said to sparkle beautifully in rainbow colors.

Two blond girls in bucket hats hiking up a rocky woodland trailWaterfall dropping over a rock face, framed by firs and leafy branches up frontCloser view of the long cascade with rising spray and a fir branch at the edge

La Vimea - Vegan Hotel in Naturns

Do you still remember my cooking video and the recipes from this post here? Exactly – I got to cook there with Luca Sordi, the head chef of the La Vimea, and he'd provided some wonderful recipes. Of course I didn't want to miss the chance to stop by the vegan hotel in person. By the way, you can stay at the La Vimea with children from age 12, in case you're wondering why we didn't sleep there too.

But we got to enjoy a delicious lunch there. A delightful colorful salad from the in-house herb and salad garden and really delicious vegan gnocchi. So at the La Vimea you can definitely treat yourself culinarily and enjoy the wonderful peace in the garden, the forest sauna, and the naturally furnished rooms, all in harmony with nature.

Gnocchi in tomato sauce piled with arugula and crumbs on a bright red plateColorful mixed salad from above with radicchio, sprouts, tomatoes, almonds and an edible flower

Meran

The next day took us to beautiful Meran, a spa town in the heart of South Tyrol. With the mountains in the background, the town of course offers an impressive backdrop, and the sweet little alleys of the old town invite you to stroll. We made use of that right away, for as long as that goes with impatient children, because right in the middle of town lay our actual destination for the day: the Therme Meran thermal baths.

Verena with her two daughters on a bridge, the white spa house behind themWhite domed spa house with rooftop statues beside a shiny metal spiral sculptureRushing river through the valley with orchards, houses and forested mountains under blue sky

The baths are very central, so you can use the parking garage there to first walk into town and then go straight to swim afterward. The baths have both an indoor and an outdoor area, and several saunas are available for adults. It lies in a gorgeous park, is very spacious, and offers several pools for swimming, relaxing, and of course splashing for every age group.

A visit is absolutely recommendable in any weather – we really liked it.

Two girls crossing a sunny plaza hand in hand toward the thermal baths entranceSpa house dome and church steeple above the trees with forested peaks behind

Seiser Alm

On our last day in beautiful South Tyrol, another real highlight awaited us: the Seiser Alm. It lies in the Dolomites UNESCO World Heritage Site, and the vastness of Europe's largest high-altitude alpine meadow simply blew us away. What a wonderful and magical place. Don't miss a visit to the Seiser Alm under any circumstances, you won't regret it. The landscape is simply unique; out hiking you'll meet friendly cows and can marvel at the beautiful fauna.

Seiser Alm

Flowering alpine meadow below the gray Dolomite massif under tall white cloudsWide alpine plateau with a turquoise reservoir, scattered huts and jagged peaks

You can only drive all the way up by car if you're staying overnight there. Otherwise there's also the Seiser Alm cable car or a bus connection. You can find more information here.

Curving dirt path across golden alpine pastures with the massive Dolomite peaks behindMother and two daughters in tree pose on an alpine meadow below rocky peaksWoman seen from behind sitting in grass, gazing at a jagged massif and huts

We were able to drive all the way up, because we were on the Seiser Alm not only to hike but also to visit the Hotel Paradiso Pure Living. The Paradiso is not only the sister hotel of the La Vimea, but also the 1st vegetarian hotel in the Dolomites, with a very large selection of vegan dishes.

Wood and stone hotel facade with a vegetarian restaurant banner and blue snail sculpturesLarge blue snail sculpture beside a wooden fence with rugged Dolomite peaks behind

Our lunch then really didn't look at all like what you'd normally expect on an alpine meadow. We got to enjoy delicacies like homemade pumpkin-seed "cheese," almond mayonnaise, grilled vegetables with delicious vegan dips, and, as a highlight, an incredibly good vegan pizza. I can tell you, I wasn't just really full, but above all super thrilled!

Copper mini pans of dips, veggie chips and green marinated cubes on a wooden boardVegan pizza with green sauce, zucchini, red onion and squash blossoms from aboveGrilled platter of corn, potatoes, mushrooms and vegetables with two dips in glass bowls

But that wasn't all – the great kitchen team of the Paradiso then gave me a look into their kitchen too, and in a little cooking workshop I prepared a pizza sandwich together with them. With turmeric mayonnaise, grilled vegetables from the outdoor grill, and freshly made bread from the pizza oven. Just this much: I was in foodie heaven.

Jars of orange pastes beside a soy sauce bottle and limes on a steel trayOpen red kamado grill smoking with corn and vegetables on the grate outdoors
Verena in a green apron with her two daughters in a kitchen by the pizza ovenPizza sandwich stuffed with spinach, corn and tomato on a white plate, side view

It was really a shame that we didn't spend the night at the Paradiso this time, because I'm sure that waking up high on the alpine meadow in this beautiful hotel is a very special experience. By the way, you'll recognize the hotel right away by the blue snails on the building, because besides its ecological approach, the hotel also supports a number of exciting art projects.

Blue snail sculptures climbing the stone and wood hotel facade, shot from belowHotel building on the wide alpine plateau with golden meadow, mountains and a chairlift

Sadly our stay in South Tyrol was already over again the next day, and it was time to say goodbye. That wasn't easy for any of us, and we're quite certain that we'll definitely come back. There's still so much to discover, and the family-friendly region has such a big offering that 4 days were of course far too short.

Seiser Alm South Tyrol

I was very surprised by the great selection of vegan dishes we got to enjoy during this time. Of course our program was geared toward that too, but you can see that it's wonderfully possible to experience a vegan gourmet holiday with the whole family in South Tyrol with a little planning.

So for me it was really the perfect combination of family and foodie holidays! By the way, you can find 2 recipes I brought home from this trip in my post 2 great recipes from South Tyrol. And if you're looking for more mountain ideas with kids: our family days at Hotel Klosterbräu in Seefeld and our Easter days in South Tyrol were wonderful too.

Have you ever been to South Tyrol, and if so, what did you especially like?

Love, Verena

Pinterest

If you're on Pinterest, you can find me here and are welcome to pin this picture:

Vertical pin collage with a family on an alpine meadow and girls jumping into a poolVertical pin collage with a yellow grain dish above and copper pans with dips belowVertical pin collage with a vegetable pizza above and a family doing yoga below

*We were invited by IDM South Tyrol on the trip – the blog post reflects my own opinion, though.

GOOD TO KNOW

Frequently asked questions

  • On our trip we got to know 3 addresses: at the Hotel Schwarzschmied in Lana a vegan 4-course menu is on the dinner menu every day, refined and balanced, and already at breakfast there are hummus, fresh fruit, and, on request, vegan yogurts and vegan porridge. At the vegan hotel La Vimea in Naturns we enjoyed a colorful salad from the in-house herb and salad garden and delicious vegan gnocchi. And at the Paradiso Pure Living on the Seiser Alm there were pumpkin-seed cheese, almond mayonnaise, grilled vegetables with vegan dips, and an incredibly good vegan pizza.

  • Yes. The La Vimea in Naturns is a fully vegan hotel with its own herb and salad garden, a forest sauna, and wonderful peace; you can stay there with children from age 12. Its sister hotel, the Paradiso Pure Living on the Seiser Alm, is the 1st vegetarian hotel in the Dolomites with a very large selection of vegan dishes. And if you're looking for a classic family hotel: at the Hotel Schwarzschmied in Lana a completely vegan dinner menu is a given, with seasonality and regionality at the heart of its slow food concept.

  • Three outings worked especially well on our trip: the Partschins Waterfall near Naturns, a 97 m high waterfall you reach via a roughly 40-minute footpath, the Therme Merano thermal baths with indoor and outdoor areas and pools for every age group, and the Seiser Alm, Europe's largest high-altitude alpine meadow in the Dolomites UNESCO World Heritage Site. Add family-friendly hotels with pools and a children's menu like the Schwarzschmied in Lana. The region as a whole is very family-friendly, and 4 days were far too short for everything on offer.

  • Absolutely, for us it was the highlight of the trip. The vastness of Europe's largest high-altitude alpine meadow blew us away, the landscape in the Dolomites UNESCO World Heritage Site is unique, and while hiking the kids meet friendly cows. You may only drive all the way up by car if you're staying overnight; otherwise take the Seiser Alm cable car or the bus connection. Once up there, a stop at the Paradiso Pure Living, the 1st vegetarian hotel in the Dolomites, is worth it; we had a wonderful vegan lunch and a little cooking workshop there.

Yours, Verena

PIN IT

Pinterest

Verena with her daughters on the Seiser Alm in front of the Dolomites in South Tyrol
Save to Pinterest

Leave a comment

Never published.


No comments yet

Be the first to share your thoughts.

FOLLOW US

@frei_style on Instagram

Follow us for daily inspiration from our kitchen.

Instagram content blocked by your cookie settings.

© Verena FreiImage rightsLicense this photo