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Filled zucchini with lentils and orzo

8 AUGUST 2018

Filled zucchini with lentils and orzo

Filled zucchini with lentils and orzo

5 from 1 vote

Filled zucchini with lentils and orzo

    INGREDIENTS

    • 3midsized zucchini
    • 1onion
    • 1garlic glove
    • 1stick of celery
    • 1carrot
    • 150grred lentils
    • 200grOrzo Kritharaki
    • 2Tbsptomato puree
    • 200mlveggie bouillon
    • 100mlred wine
    • 1can/jar of tomatoes in pieces ca. 400 ml
    • 1pinchof sugar
    • fresh herbs rosemary, oregano, basil, thyme
    • salt
    • pepper
    • paprika
    • vegan cheese

    INSTRUCTIONS

    1. Cut the Zucchini in half (lengthwise) and carve out some of the flesh with a spoon
    2. Season with salt and pepper and set aside on a baking ban
    3. Cut the flesh in pieces and set aside
    4. Chop the onion and garlic and sauté in olive oil until translucent
    5. Chop up the sellery and carrots and sauté for another 5 minutes
    6. Add the lentils and sauté them quickly
    7. Add the tomato puree
    8. Deglaze with the red wine (if you don't want to use wine, just add 100 ml bouillon more)
    9. Add the bouillon and the tomatoes as well as the orzo noodles
    10. Add in the leftover inside flesh of the zucchini and a pinch of sugar
    11. Let simmer on medium heat until the liquid is reduced and the lentils and noodles are well done (ca. 10-15 minutes)
    12. Preheat the oven to 180 degree
    13. Chop the fresh herbs and mix them under
    14. Season to taste with salt, pepper and paprika
    15. Fill the mixture into the zucchini half, sprinkle with cheese and bake for 30 minutes

    Dieser Beitrag ist auch verfügbar auf: deutsch

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    Yours, Verena

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