
8 AUGUST 2018
Filled zucchini with lentils and orzo
INGREDIENTS
- 3midsized zucchini
- 1onion
- 1garlic glove
- 1stick of celery
- 1carrot
- 150grred lentils
- 200grOrzo Kritharaki
- 2Tbsptomato puree
- 200mlveggie bouillon
- 100mlred wine
- 1can/jar of tomatoes in pieces ca. 400 ml
- 1pinchof sugar
- fresh herbs rosemary, oregano, basil, thyme
- salt
- pepper
- paprika
- vegan cheese
INSTRUCTIONS
- Cut the Zucchini in half (lengthwise) and carve out some of the flesh with a spoon
- Season with salt and pepper and set aside on a baking ban
- Cut the flesh in pieces and set aside
- Chop the onion and garlic and sauté in olive oil until translucent
- Chop up the sellery and carrots and sauté for another 5 minutes
- Add the lentils and sauté them quickly
- Add the tomato puree
- Deglaze with the red wine (if you don't want to use wine, just add 100 ml bouillon more)
- Add the bouillon and the tomatoes as well as the orzo noodles
- Add in the leftover inside flesh of the zucchini and a pinch of sugar
- Let simmer on medium heat until the liquid is reduced and the lentils and noodles are well done (ca. 10-15 minutes)
- Preheat the oven to 180 degree
- Chop the fresh herbs and mix them under
- Season to taste with salt, pepper and paprika
- Fill the mixture into the zucchini half, sprinkle with cheese and bake for 30 minutes
Dieser Beitrag ist auch verfügbar auf: deutsch
LEAVE A COMMENT
Yours, Verena
PIN ITPinterest

FOLLOW US
@frei_style on Instagram
Follow us for daily inspiration from our kitchen.
Instagram content blocked by your cookie settings.



