
21 MARCH 2018
Bulgur with coconut and veggies
INGREDIENTS
Veggies:
- 1onion
- 1garlic
- 1pieceof ginger 1-2 cm
- 1fennel
- 1zucchini
- 3carrots
- 1/2tspsalt
- pepper
Bulgur:
- 200grbulgur
- 200mlcoconut milk
- 250mlwater
- salt
- pepper
- curry
- 2tbspcashews
INSTRUCTIONS
- Dice the onion, garlic and ginger and roast them in a pan with some olive oil
- Chop the vegetables into thin stripes, all about the same size – mix them with the roasted onions, garlic and ginger and either steam them in a steamer or slowly in a pan with a some fluid
- mix the bulgur with coconut milk, water, curry, salt and pepper and boil according to the instructions on the package (usually simmer for 10 minutes)
- roast the cashews in a pan without adding any oil
- serve the bulgur with the steamed vegetables, the cashews and some fresh herbs of your choice
Dieser Beitrag ist auch verfügbar auf: deutsch
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Yours, Verena
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