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Bulgur with coconut and veggies

Bulgur with coconut and veggies

    INGREDIENTS

    Veggies:

    • 1onion
    • 1garlic
    • 1pieceof ginger 1-2 cm
    • 1fennel
    • 1zucchini
    • 3carrots
    • 1/2tspsalt
    • pepper

    Bulgur:

    • 200grbulgur
    • 200mlcoconut milk
    • 250mlwater
    • salt
    • pepper
    • curry
    • 2tbspcashews

    INSTRUCTIONS

    1. Dice the onion, garlic and ginger and roast them in a pan with some olive oil
    2. Chop the vegetables into thin stripes, all about the same size – mix them with the roasted onions, garlic and ginger and either steam them in a steamer or slowly in a pan with a some fluid
    3. mix the bulgur with coconut milk, water, curry, salt and pepper and boil according to the instructions on the package (usually simmer for 10 minutes)
    4. roast the cashews in a pan without adding any oil
    5. serve the bulgur with the steamed vegetables, the cashews and some fresh herbs of your choice

    Dieser Beitrag ist auch verfügbar auf: deutsch

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    Yours, Verena

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