
2 SEPTEMBER 2018
Pumpkin hummus with roasted veggies
INGREDIENTS
Hummus:
- 300grpumpkin cooked
- 1jar chickpeas
- 2Tbsptahini
- 2Tbspolive oil
- juice of 1 lemon
- 1/2Tspcoriander
- 1/2Tspcumin
- 1Tspgarlic powder
- salt
- pepper
- paprika
- Water of the chickpeas or some vegan cream
Veggies:
- 5purple potatoes
- 2-3parsnips
- 2-3carrots
- 1red pepper
- 2-3shallots
- 2Tbspolive oil
- salt
- pepper
- paprika
- garlic powder
- fresh thyme
- fresh rosemary
INSTRUCTIONS
Hummus
- Cut the pumpkin into cubes and cook or steam it (you could also roast it in the oven or use frozen one)
- Drain the chickpeas, but keep the water
- Add all ingredients into a food processor or blender and mix well until well combined and creamy
- Add some chickpea liquid or cream until you have the perfect creaminess
- Season to taste with salt and pepper
Veggies
- Preheat the oven to 200 degree (400 F)
- Cut the veggies and shallots into pieces/cubes
- Mix with the spices and olive oil
- Add to a baking pan and cover with lot of fresh herbs
- Bake for 30-40 minutes until brown and crispy
- Layer on top of the hummus, sprinkle some paprika and drizzle of olive oil
Dieser Beitrag ist auch verfügbar auf: deutsch
LEAVE A COMMENT
Yours, Verena
PIN ITPinterest

FOLLOW US
@frei_style on Instagram
Follow us for daily inspiration from our kitchen.
Instagram content blocked by your cookie settings.



