15 APRIL 2020

Banana-chocolate granola bars

Name: Banana-chocolate granola bars
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 3 bananas; 3 Tbsp nut butter; 2 Tbsp coconut oil; 1 tsp vanilla extract; 2 Tbsp maple syrup; 3 cups fine oats; 75 gr (1/2 cup) pecans or any other nuts; 2 Tbsp chocolate drops; 2 pinches of salt; 1 tsp chia seeds; 1 tsp flax seed; Melted chocolate for decorating

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Banana-chocolate granola bars

Course:Breakfast, Snack, Kleinigkeit, Süsses, Sweet
Keyword:Vegan, Schokolade, gesund, einfach, Banane, Müsliriegel, Schoko, riegel
Prep:15 min
Cook:40 min

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EQUIPMENT

Baking oven

INGREDIENTS

3bananas ripe
3Tbsp nut butter e.g. peanut, cashew
2Tbspcoconut oil
1tspvanilla extract
2Tbspmaple syrup
3cupsfine oats or quinoa flakes (gluten free)
75gr (1/2 cup) pecans or any other nuts
2Tbspchocolate drops
2pinches of salt
1 tspchia seeds
1 tspflax seed
Melted chocolate for decorating

INSTRUCTIONS

Smash the bananas with a fork
Add all moist ingredients into a bowl
Now add all dry ingredients and mix everything well until everything is moist
Preheat the oven to 150°C (302°F)
Put a baking paper inside a rectangular baking dish (approx. 20x30 cm / 8“x12“)
Add the dough to the baking dish and press it down well (e.g. with a spoon)
Bake for 30-40 minutes
Let it cool off, take it out of the dish and cut it into bars
If you like the bars crispier, you can now bake them a 2nd time for approx. 15 minutes (this is what I did)
Now decorate the bars with melted chocolate and let them cool off

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