9 MAY 2020

Peanut butter banana bread

Name: Peanut butter banana bread
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 1 banana bread
Ingredients: 2 Tbsp chia seeds + 5 Tbsp water; 2 ripe bananas; 100 gr (1/2 cup) coconut blossom sugar; 100 ml (1/2 cup) plant-based milk; 100 ml (1/2 cup) sparkling water; 100 gr (3.5 oz.) peanut butter; 80 gr (2.8 oz.) plant-based yogurt; 1 tsp vanilla extract; 300 gr (2 1/3 cup) spelt flour; 1 tsp baking soda; 1 tsp baking powder; 1 pinch of salt; 1 Tbsp apple cider vinegar; 75 gr (2.6 oz) dark chocolate (drops/dice); 20 gr 1/4 cup) peanuts

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Peanut butter banana bread

Course:Breakfast, Kuchen, Cake, Sweet
Keyword:Vegan, Schokolade, Erdnuss, Bananenbrot, Banana bread, vegan backen, Erdnussbutter
Prep:20 min
Cook:60 min
Servings:1 banana bread

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INGREDIENTS

2Tbspchia seeds + 5 Tbsp water
2ripe bananas
100gr (1/2 cup) coconut blossom sugar or cane sugar
100ml (1/2 cup) plant-based milk e.g. soy, oat
100ml (1/2 cup) sparkling water
100gr (3.5 oz.) peanut butter without sugar
80gr (2.8 oz.) plant-based yogurt
1tspvanilla extract
300gr (2 1/3 cup) spelt flour
1tspbaking soda
1tspbaking powder
1pinch of salt
1Tbspapple cider vinegar
75gr (2.6 oz) dark chocolate (drops/dice)
20gr 1/4 cup)peanuts

INSTRUCTIONS

Mix the chia seeds with water and let it soak for about 5-10 minutes
Mash the bananas using a fork or a blender
Mix water, milk, coconut blossom sugar and bananas
Add the chia mixture
Now add peanut butter and yogurt
Add flour, baking powder, baking soda, vanilla and salt to the moist ingredients and mix well
Now stir in the apple cider vinegar
Roughly chop the chocolate or use drops/dice and fold them into the dough
Preheat the oven to 180°C (356°F)
Grease and flour a loaf pan, put the dough inside and decorate it with peanuts, chocolate and some more peanut butter.
Bake for 60-70 minutes – check with stick if well done to make sure the dough is definitely done

Dieser Beitrag ist auch verfügbar auf: deutsch