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Colorful vegan maple-roasted oven carrots with fresh thyme, plated

11 DECEMBER 2019

Maple-roasted oven carrots

By Verena Frei

This post is also available in: deutsch

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Last updated 10 July 2026

Prep
10 min
Cook
30 min
Servings
4 persons

Hello lovelies, a festive menu also lives from the colors on the plate – and nothing brings as much color as maple-roasted oven carrots. They were the vibrant side of our vegan Christmas menu and are wonderfully uncomplicated: quarter the carrots, marinate them with olive oil, maple syrup, balsamic and a squeeze of lemon, roast in the oven, sprinkle with fresh thyme – done.

In the hot oven the maple syrup caramelizes and gives the carrots a fine sweetness, while balsamic and lemon add freshness. They turn lightly glazed on the outside and tender inside. I love using colorful organic carrots because they look so striking on the festive table – but classic orange carrots taste just as good.

Colorful vegan maple-roasted oven carrots with fresh thyme, plated

These oven carrots are part of our vegan Christmas menu. Here are the other components to cook along:

Truffle tofu mushroom chestnut strudel

The vegan main course: a savory filling of truffle tofu, mushrooms and chestnuts in crisp puff pastry, decorated with stars.

View the recipe: Truffle tofu mushroom chestnut strudel

Vegan gravy

A dark, aromatic gravy of vegetables, shiitake mushrooms and red wine that goes perfectly with the menu.

View the recipe: Vegan gravy

Truffle mashed potatoes

Creamy mashed potatoes with a fine truffle aroma – the perfect base for sauce and carrots.

View the recipe: Truffle mashed potatoes

Last year we had potato packages with mushroom-walnut-truffle filling and the year before, savoy cabbage rolls with black rice. For a sweet finish, my gingerbread mousse with cherries rounds off a fully vegan feast.

Yours, Verena

TIPS

Verena's notes

Cut the carrots into evenly thick pieces so they roast at the same pace. Spread them in a single layer in the pan – if they overlap, they steam instead of roasting and the maple syrup won't caramelize properly. You can cut and marinate the carrots the day before and only slide them into the oven shortly before dinner. Handy for the Christmas menu when the strudel needs the oven: simply roast the carrots first and warm them up briefly before serving. Leftover carrots taste lovely lukewarm in a salad the next day.

Colorful vegan maple-roasted oven carrots with fresh thyme, plated

5.0 from 1 vote

Vegan Christmas menu: carrots from the oven with maple syrup

Colorful maple-roasted oven carrots with balsamic - a vibrant vegan side for a Christmas menu. Simply marinated, roasted in the oven, ready in 40 minutes.

  • Course:Side Dish, Main Course
  • Prep:10 min
  • Cook:30 min
  • Servings:4 persons
Vegan

EQUIPMENT

  • Baking oven

INGREDIENTS

INSTRUCTIONS

  1. Wash and peel (if required) the carrots
  2. cut into quarters lengthwise
  3. Put them in a baking pan and then mix them with olive oil, maple syrup, balsamic vinegar, and lemon juice
  4. Intensively season with salt & pepper and add 2-3 twigs of fresh thyme
  5. Roast them at 200°C (392°F) for 25-30 minutes
  6. Sprinkle and serve with fresh thyme
GOOD TO KNOW

Frequently asked questions

  • No, that is a matter of taste. Simply wash organic rainbow carrots thoroughly and leave the skin on – it saves time and looks beautifully rustic. Of course you can peel them if you prefer.

  • Yes, the recipe works with any kind of carrot. Rainbow carrots look especially striking on the festive table, but classic orange carrots taste just as good.

  • The maple syrup caramelizes in the hot oven and gives the carrots a fine sweetness, while balsamic and lemon add freshness. It is important to coat the carrots well in the marinade and season generously.

  • You can cut and marinate the carrots in advance and only slide them into the oven just before serving. They taste best straight from the oven but also reheat well.

  • Yes, the side is completely plant-based and uses olive oil, maple syrup, balsamic and lemon – with no butter or honey at all.

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