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Vegan cannelloni with spinach

24 FEBRUARY 2020

Vegan cannelloni with spinach

Vegan cannelloni with spinach

Vegan cannelloni with spinach

  • Course:Main Course, Hauptgericht, leichte Gerichte
  • Keyword:Vegan, Cashew, Spinat, Cannelloni, Pasta, Spinach
  • Prep:20 min
  • Cook:30 min
  • Servings:4 Portions

EQUIPMENT

  • Baking oven

INGREDIENTS

Cashew-Cream:

  • 100 gr (3/4 cup) cashews
  • 300 ml (1 1/3 cup) water
  • Juice of1/2 lemon 
  • 1 Tbspapple cider vinegar
  • Salt & pepper

Spinach:

  • 400 gr (14 oz.) spinach 
  • 1onion
  • 2garlic cloves
  • 1 Tbspolive oil
  • 2pinches ofnutmeg
  • salt & pepper
  • 1can (approx. 280 gr / 10 oz.) chopped tomatoes 
  • 1tspsalt
  • 1pinch ofpepper
  • 1-2 tspitalian herbs
  • 12-16 cannelloni noodles
  • 2-3 Tbspvegan grated cheese
  • 1-2 Tbsp vegan cream (or keep some of the cashew cream)

INSTRUCTIONS

<p class="MsoNormal"><strong>Cashew cream</strong></p>

  1. Soak the cashews in water the night before (alternatively in hot water for 30 minutes)
  2. Pour out the soaking water and mix the cashews along with all other ingredients in a high-speed blender
  3. Blend until it becomes a very smooth cream and season it with salt and pepper

<p class="MsoNormal"><strong>Spinach</strong></p>

  1. Wash and roughly chop the spinach
  2. Finely chop onions and garlic and sauté them in oil until glazed
  3. Add the spinach and steam for about 3-5 minutes
  4. Season with salt, pepper and nutmeg
  5. Add the cashew cream, mix everything well and let it simmer for 2-3 minutes
  6. Put the tomatoes in a casserole and season them with salt, pepper and Italian herbs
  7. Fill the cannelloni with the spinach cream mixture and place them in the tomato sauce
  8. Mix cheese and cream and add in on top of the noodles
  9. Bake at 200°C (392°F) for about 20-30 minutes until golden brown

Dieser Beitrag ist auch verfügbar auf: deutsch

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Yours, Verena

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