
24 FEBRUARY 2020
Vegan cannelloni with spinach

EQUIPMENT
- Baking oven
INGREDIENTS
Cashew-Cream:
- 100 gr (3/4 cup) cashews
- 300 ml (1 1/3 cup) water
- Juice of1/2 lemon
- 1 Tbspapple cider vinegar
- Salt & pepper
Spinach:
- 400 gr (14 oz.) spinach
- 1onion
- 2garlic cloves
- 1 Tbspolive oil
- 2pinches ofnutmeg
- salt & pepper
- 1can (approx. 280 gr / 10 oz.) chopped tomatoes
- 1tspsalt
- 1pinch ofpepper
- 1-2 tspitalian herbs
- 12-16 cannelloni noodles
- 2-3 Tbspvegan grated cheese
- 1-2 Tbsp vegan cream (or keep some of the cashew cream)
INSTRUCTIONS
<p class="MsoNormal"><strong>Cashew cream</strong></p>
- Soak the cashews in water the night before (alternatively in hot water for 30 minutes)
- Pour out the soaking water and mix the cashews along with all other ingredients in a high-speed blender
- Blend until it becomes a very smooth cream and season it with salt and pepper
<p class="MsoNormal"><strong>Spinach</strong></p>
- Wash and roughly chop the spinach
- Finely chop onions and garlic and sauté them in oil until glazed
- Add the spinach and steam for about 3-5 minutes
- Season with salt, pepper and nutmeg
- Add the cashew cream, mix everything well and let it simmer for 2-3 minutes
- Put the tomatoes in a casserole and season them with salt, pepper and Italian herbs
- Fill the cannelloni with the spinach cream mixture and place them in the tomato sauce
- Mix cheese and cream and add in on top of the noodles
- Bake at 200°C (392°F) for about 20-30 minutes until golden brown
Dieser Beitrag ist auch verfügbar auf: deutsch
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Yours, Verena
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