Skip to main content
  • Pasta with beets and flower sprouts served with rosemary
  • Beetroot and flower sprouts as ingredients in a teal bowl
  • Pasta with beetroot and greens from above with rosemary, served
  • Pasta with Beets and Flower Sprouts – photo 4
  • /content/uploads/2017/11/5G4A8950.jpg

12 NOVEMBER 2017

Pasta with Beets and Flower Sprouts

By Verena Frei

This post is also available in: deutsch

Jump to recipe

Last updated 8 July 2026

Cook
25 min

Hello lovelies, today I'm sharing my recipe for pasta with beets and flower sprouts with you. Do you know this feeling when you discover a new food that you haven't seen or tried before. Thats how I felt, when I found Flower Sprouts for the first time last year. These cute little sprouts are a mix between Brussels Sprouts and Kale and are super easy to prepare and just totally gorgeous. We had to try them of course and the first time I prepared them pan roasted with some olive oil and what can I say, it was "Love at first bite"! I immediately loved the taste and even hubby who isn't fond of Kale like them and the girls as well. I did not need any more reasons to make them a fix stable in our house from that day on. And we already prepared them in many ways since then.

Beetroot and flower sprouts as ingredients in a teal bowl

Flower sprouts

Flower sprouts are a cross between Brussels sprouts and kale and look like little flowering cabbage rosettes. They taste mild and nutty, a touch finer than classic Brussels sprouts, and need only 4 to 5 minutes in salted water. If you can't find them in the store, kale works just as beautifully with the pasta.

So I was impatiently waiting until they would be in season again and yeah now they are! And I knew that I wanted to come up with a recipe that included these little beauties. And what better way to include my other favorite fall veggie as well: red beets. You already know I love them. For the recipe I prepared them in the oven roasted with orange zest and rosemary, such a good combination. The cubes are also perfect as topping for soups and salads.

Pasta with beetroot and greens from above with rosemary, served

I don't need any extra sauce to the dish, since it already becomes creamy with the vegan cheese. And I also think that there are certain kind of pasta that dont need much sauce (Orecchiette  are like that too). You can order the cheese here, it really is the best, I love it so much!

5G4A8959/content/uploads/2017/11/5G4A8950.jpg

Have you tried Flower Sprouts before and if yes did you like them? If you can't find them, the pasta also works very well with Kale too!

If you love this pasta with beets and flower sprouts, I have more autumn favourites for you: you'll find the same beet-and-orange combination in my beetroot salad with oranges and ricotta, it turns creamy and veg-packed with my creamy vegan veggie pasta, and if you love kale, you have to try my kale salad with pomelo, fennel and pomegranate. I'd be so happy if you cook this recipe!

Yours, Verena

TIPS

Verena's notes

Tip from my kitchen: you can roast the beets a day ahead and keep them in the fridge – then the dish comes together even faster. Leftovers taste wonderful tossed briefly in a little olive oil in the pan. If you can't find flower sprouts, simply use kale; and if you like it creamier, just add a little more vegan cheese.

Pasta with beets and flower sprouts served with rosemary

5.0 from 1 vote

Pasta with Beets and Flower Sprouts

Creamy vegan pasta with oven-roasted beets, orange and flower sprouts. An easy, seasonal fall dish, ready in about 30 minutes.

  • Course:Main Course, Pasta, Dinner
  • Cook:25 min
Vegan

INGREDIENTS

INSTRUCTIONS

  1. Peel the beets (best with gloves)
  2. Cut the fresh rosemary (ca. 1 twig)
  3. Cut the beets into small cubes, mix with the orange zest, juice, olive oil and season with salt and pepper
  4. Roast in the oven at 200 degree for 25 minutes
  5. In the meantime wash and prepare the Flower Sprouts blanch in salt water for 4-5 minutes
  6. Cut the onions in rings and roast in olive oil and deglaze with red wine
  7. Cook the pasta and add it to the onions
  8. Add the beets, Flower Sprouts and some of the vegan cheese and mix well.
  9. Season with salt and pepper and serve with the rest of the cheese.
GOOD TO KNOW

Frequently asked questions

  • Flower sprouts are a cross between Brussels sprouts and kale and look like little flowering cabbage rosettes. They taste mild and nutty, a touch finer than classic Brussels sprouts, and need only 4 to 5 minutes in salted water.

  • If you can't find flower sprouts, kale works just as beautifully with the pasta. Halved and briefly blanched Brussels sprouts are another great option and bring the same autumnal character.

  • Since the vegan "goat" cheese already makes the dish creamy, you don't need any extra sauce. Short shapes that catch the cheese work best – I especially love orecchiette here, but any variety you like will do.

  • Yes, you can roast the beets a day ahead and keep them in the fridge. Then the dish comes together even faster the next day and you only need to prepare the onions, pasta and flower sprouts fresh.

  • Absolutely. Leftovers taste wonderful the next day if you toss them briefly in a little olive oil in the pan – everything turns lovely and aromatic again.

How did you like this recipe?


Leave a comment

Never published.


No comments yet

Be the first to share your thoughts.

FOLLOW US

@frei_style on Instagram

Follow us for daily inspiration from our kitchen.

Instagram content blocked by your cookie settings.

Share this recipe

PIN IT

Pinterest

Pasta with beets and flower sprouts served with rosemary
Save to Pinterest