
11 JANUARY 2019
Buckwheat pancakes with spinach
INGREDIENTS
Pancakes:
- 250gr2 cups buckwheat flour
- 150ml3/4 cup sparkling water
- 300ml1 1/4 cups soy milk
- 1tspbaking powder
- 1 1/2tspsalt
- 2pinchesof salt
- 1Tbspoil for example olive
- 1pinchof paprika
- chopped fresh or frozen herbs of your choice
Filling:
- 2shallots
- 1-2garlic cloves
- 100gr3.5 oz. mushrooms (for example shiitake)
- 400gr14 oz. leaf spinach
- 2-4Tbspvegan cream or sour cream
- 1tspsalt
- 2-3pinchesof pepper
- 2-3pinchesof nutmeg
INSTRUCTIONS
Pancakes
- Mix all ingredients and allow the dough to rest for 10-15 minutes
- Bake the pancakes in a pan with 1-2 Tbsp oil, if you have a well coated pan you won't need any oil
Filling
- Finely chop the shallots and garlic
- Heat up the pan with 1 Tbsp olive oil and fry them for 3-4 minutes until they are glassy
- Wash the leaf spinach and roughly chop it if the leaves are large
- Add them to the pan and fry them for another 5-8 minutes
- Add vegan cream or sour cream and season with the herbs
Dieser Beitrag ist auch verfügbar auf: deutsch
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Yours, Verena
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