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Lamb’s lettuce with oven vegetables and tofu

19 NOVEMBER 2019

Lamb’s lettuce with oven vegetables and tofu

Lamb’s lettuce with oven vegetables and tofu

Lamb’s lettuce with oven vegetables and tofu

  • Course:Appetizer, Main Course, Salad, Hauptgericht, Vorspeise, Beilage, Salat
  • Keyword:Tofu, Vegan, einfach, Weihnachten, Nüsslisalat, Feldsalat, Rosenkohl
  • Prep:10 min
  • Cook:40 min
  • Servings:4 persons

EQUIPMENT

  • Baking oven

INGREDIENTS

<p class="MsoNormal"><strong>Oven vegetables &amp; tofu</strong></p>:

  • 250 gr (9 oz.) Brussels sprout 
  • 200-300 gr (9-10.5 oz.) butternut squash or hokkaido pumpkin- alternatively sweet potato
  • 200 gr (7 oz.) smoked tofu
  • 2 shallots
  • 3Tbspolive oil
  • 1Tbspmaple syrup
  • 2 Tbspbalsamic vinegar 
  • salt &amp; pepper

Dressing:

  • 1garlic clove 
  • 4Tbspolive oil
  • 2Tbspbalsamic vinegar 
  • 1Tbspmaple syrup
  • 1TspDijon mustard
  • salt &amp; pepper

<p class="MsoNormal"><strong>furthermore:</strong></p>:

  • 250 gr (9 oz.) lamb’s lettuce
  • 1/2 pomegranate

INSTRUCTIONS

<p class="MsoNormal"><strong>Oven vegetables &amp; tofu</strong></p>

  1. Wash and cut the Brussels sprout in halves
  2. Dice the pumpkin
  3. Pat the tofu dry and dice it
  4. Cut the shallots in slices
  5. Place everything on a baking tray and sprinkle with oil, vinegar and maple syrup
  6. Season with salt & pepper
  7. Bake for 20-30 minutes at 200°C (392°F) until crispy

Dressing

  1. Finely dice the garlic or squeeze it
  2. Add all ingredients into a jar and shake very well

Salad

  1. Wash the lettuce and place it into a bowl
  2. Now add the oven vegetables and mix it with the dressing
  3. Deseed the pomegranate and sprinkle the seeds over the salad

Dieser Beitrag ist auch verfügbar auf: deutsch

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Yours, Verena

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