20 JANUARY 2018
Cauliflower-Lentil Curry with dates
INGREDIENTS
- 1onion
- 1garlic clove
- 1piecefresh ginger ca. 1 cm
- 1piecefresh curcuma ca. 1 cm optional powder
- 1tspcoriander
- 1/2tspcumin
- 2-2 1/2tspcurry powder
- 3dates
- 3carrots
- 500grcauliflower
- 100grred lentils
- 1can coconut milk
- 400mlwater
- salt
- pepper
INSTRUCTIONS
- Chop the onions and garlic and cook in 2-3 Tbsp olive oil until glassy
- Peel the ginger and curcuma and chop very finely
- Add to the pan with the curry, coriander and cumin and roast shortly
- Chop the dates and add to the pan
- Cut the carrots in slices, divide the cauliflower into florets and add as to the pan as well, cook for 3-5 minutes will stirring
- Add the lentils, coconut milk and water
- Let simmer with the lid closed until the veggies are soft
- Season to taste with salt and pepper and serve with rice, Quinoa or another side
Dieser Beitrag ist auch verfügbar auf: deutsch
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Yours, Verena
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