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Freistyle

Cauliflower-Lentil Curry with dates

Ingredients

  • 1 onion
  • 1 garlic clove
  • 1 piece fresh ginger (ca. 1 cm)
  • 1 piece fresh curcuma (ca. 1 cm optional powder)
  • 1 tsp coriander
  • 1/2 tsp cumin
  • 2-2 1/2 tsp curry powder
  • 3 dates
  • 3 carrots
  • 500 gr cauliflower
  • 100 gr red lentils
  • 1 can coconut milk
  • 400 ml water
  • salt
  • pepper

Instructions

  1. Chop the onions and garlic and cook in 2-3 Tbsp olive oil until glassy
  2. Peel the ginger and curcuma and chop very finely
  3. Add to the pan with the curry, coriander and cumin and roast shortly
  4. Chop the dates and add to the pan
  5. Cut the carrots in slices, divide the cauliflower into florets and add as to the pan as well, cook for 3-5 minutes will stirring
  6. Add the lentils, coconut milk and water
  7. Let simmer with the lid closed until the veggies are soft
  8. Season to taste with salt and pepper and serve with rice, Quinoa or another side

Source: frei-style.com/cauliflower-lentil-curry-with-dates-2