
8 SEPTEMBER 2018
Autumn salad with roasted pumpkin
INGREDIENTS
Pumpkin:
- 1small Hokkaido ca. 1000 gr / 35 oz.
- 3Tbspolive oil
- Fresh thyme
- 1-2Tbspmaple sirup
- Salt
- Pepper
- Paprika
Mushrooms:
- 100-150grmushrooms 3.5-5 oz. (i.e. white mushrooms)
- 2Tbspsoy/tamari sauce
- 1Tbspmaple sirup
- 1Tbspolive oil
- 1/2tspsmoked paprika
- 1/2tspgarlic powder
- Salt
- Pepper
Dressing:
- 3Tbsppomegranate juice
- 2Tbspmaple sirup
- 2Tbspwalnut oil or olive oil
- 2Tbspbalsamic vinegar white
- 1 - 1 1/2tspDijon mustard
- Salt
- Pepper
Salad ingredients:
- 1green head of lettuce
- 2Tbsproasted walnuts
- Pomegranate seeds
- 100gr3.5 oz. vegan Feta (i.e. from Taifun Tofu or Violife)
INSTRUCTIONS
Pumpkin
- Preheat the oven to 180°C (356°F)
- Cut the pumpkin into slices and mix with oil, maple sirup and herbs
- Place the slices on a baking pan and bake for approx. 20-25 minutes until they are well done
Mushrooms
- Cut the mushrooms into thin slices
- Mix them with herbs and place them on a baking pan
- Put them in the oven together with the pumpkin and bake for approx. 15-20 minutes until they are crispy
Dressing
- Add all ingredients for the dressing into a glass and shake well
Salad assembly
- Wash the lettuce and place them into a bowl
- Roast the walnuts in a grease free pan
- Cut the pomegranate in half and remove the seeds (use the juice for the dressing)
- Crumble the feta
- Mix as you please and sprinkle with dressing
Dieser Beitrag ist auch verfügbar auf: deutsch
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Yours, Verena
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