
3 OCTOBER 2017
Apple-cinnamon Overnight Oats 2 ways
INGREDIENTS
Overnight Oats BASIS:
- 1apple
- some lemon juice
- 1cupoats
- 1cupoat drink from Alnatura
- 1tspcinnamon
- 3tbspmaple syrup
- cashew butter from Alnatura
Pumpkin:
- 2Tbsppre-cooked pumpkin
- 1Tbspground hazelnuts
- 1Tbspmaple syrup
TOPPING:
- 1apple
- 2Tbspwhole hazelnuts
- some cinnamon
- maple syrup optional
- fresh fruits
INSTRUCTIONS
Overnight Oats BASIS
- Grate the apple and mix some lemon juice.
- Mix the oats, the oat drink, cinnamon and maple syrup in a bowl.
- Add in the apple and mix well.
- Let rest in the fridge overnight.
PUMPKIN
- For the pumpkin puree, mash the cooked pumpkin with a fork.
- Mix with the other ingredients and layer in a jar with the overnight oats in the morning.
TOPPING
- Cut the apple in small pieces.
- Add to a pan and let simmer with some water, cinnamon and some maple syrup (if you like) until soft.
- Rougly chop the nuts and roast them in a pan (this is optional).
- Add the overnight oats to 2 jars, with or without the pumpkin puree, I also made additional layers with the cashew butter from Alnatura. Add the apple and nuts and top with seasonal fruits.
Dieser Beitrag ist auch verfügbar auf: deutsch
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Yours, Verena
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