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Apple-cinnamon Overnight Oats 2 ways

3 OCTOBER 2017

Apple-cinnamon Overnight Oats 2 ways

Apple-cinnamon Overnight Oats 2 ways

Apple-cinnamon Overnight Oats 2 ways

    INGREDIENTS

    Overnight Oats BASIS:

    • 1apple
    • some lemon juice
    • 1cupoats
    • 1cupoat drink from Alnatura
    • 1tspcinnamon
    • 3tbspmaple syrup
    • cashew butter from Alnatura

    Pumpkin:

    • 2Tbsppre-cooked pumpkin
    • 1Tbspground hazelnuts
    • 1Tbspmaple syrup

    TOPPING:

    • 1apple
    • 2Tbspwhole hazelnuts
    • some cinnamon
    • maple syrup optional
    • fresh fruits

    INSTRUCTIONS

    Overnight Oats BASIS

    1. Grate the apple and mix some lemon juice.
    2. Mix the oats, the oat drink, cinnamon and maple syrup in a bowl.
    3. Add in the apple and mix well.
    4. Let rest in the fridge overnight.

    PUMPKIN

    1. For the pumpkin puree, mash the cooked pumpkin with a fork.
    2. Mix with the other ingredients and layer in a jar with the overnight oats in the morning.

    TOPPING

    1. Cut the apple in small pieces.
    2. Add to a pan and let simmer with some water, cinnamon and some maple syrup (if you like) until soft.
    3. Rougly chop the nuts and roast them in a pan (this is optional).
    4. Add the overnight oats to 2 jars, with or without the pumpkin puree, I also made additional layers with the cashew butter from Alnatura. Add the apple and nuts and top with seasonal fruits.

    Dieser Beitrag ist auch verfügbar auf: deutsch

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    Yours, Verena

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