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  • Vegan spinach salad with roasted beets, blood oranges and avocado on a dark plate
  • Spinach salad with blood oranges and roasted veggies – photo 2
  • Spinach salad with blood oranges and roasted veggies – photo 3
  • Roasted beetroot and carrots on a baking tray, cooking
  • Spinach salad with blood oranges and avocado fan plated on a dark plate
  • Spinach salad with blood oranges and roasted veggies – photo 6
  • Spinach salad with blood oranges and roasted veggies – photo 7

5 FEBRUARY 2018

Spinach salad with blood oranges and roasted veggies

By Verena Frei

This post is also available in: deutsch

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Last updated 9 July 2026

Cook
25 min

Hello lovelies, I hope everyone enjoyed a nice weekend. I spent some cozy time with the family and less time working on my phone or computer. I have to admit, it's sometimes hard to step away from everything and to be in the moment, when you know there are always messages to reply to, a new recipe to photograph or to type for the blog. But on the other hand, I also need this time away to get new inspirations and ideas and of course my family always comes first.

So today I'm more than happy to be back with a new recipe. A winter salad inspired by seasonal ingredients and with my fav fruit at the moment: blood orange. I love the taste and of course the unique look of blood oranges. And now is the right time to enjoy them, because they are only in season for such a short period of time from Jan-March. Did you know, that blood oranges will get their special color only when they are in an environment with extreme temperature differences - around 15 degree C (59 F) at day and around 2 degree C (36 F) at night. Otherwise the color change won't happen and they will stay just orange. Or you get just orange ones when you buy too early - like I did last December. They are packed with Vitamin C, just perfect for the grey season.

But let's talk about the salad now. For this spinach salad with blood oranges and roasted veggies I combined the blood oranges with roasted beets and carrots and also added some maple syrup, orange zest and fresh thyme to the veggies - this will give them the best flavor. Combined with fresh spinach (make sure to have the small baby spinach leaves), roasted hazelnuts and vegan cheese from New Roots (in my opinion the best you can get in Switzerland) - and all of it topped with the perfect Avocado.

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The veggies before I put them in the oven - isn't that color just beautiful?!

Roasted beetroot and carrots on a baking tray, cooking

Spinach salad with blood oranges and avocado fan plated on a dark plate

As dressing I went for a simple vinaigrette with EVOO, balsamic vinegar, lemon juice (orange juice is fine as well) and mustard, since I didn't want to mask the roast aromas and the pleasant acid of the oranges, but rather intensify them. The Avocado adds a nice creaminess to the salad, but if you can't find a good one, or just want the salad to be even lighter, you can of course just leave it out - same goes for the cheese.

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I really hope, I could make you curious to try this salad and also get your hands on some blood oranges, while they are in season. But please buy organic ones if they are available for you, especially if you want to use the zest, others are no option in my opinion.

If you love this spinach salad with blood oranges and roasted veggies, I have more winter salads for you: for something fruity and elegant try my beetroot salad with oranges and ricotta, for citrus freshness my kale salad with orange and fennel and for a heartier, autumnal bowl my autumn salad with roasted Brussels sprouts and pumpkin. I'd love to hear how you like it.

Yours, Verena

TIPS

Verena's notes

Tip from my kitchen: roast the beets and carrots ahead and let them cool a little, so the spinach stays crisp when you plate the salad. The dressing keeps in a sealed jar for a good week in the fridge, so I usually make a double batch. Out of blood orange season use regular oranges, and for a lighter version simply leave out the avocado and cheese.

Vegan spinach salad with roasted beets, blood oranges and avocado on a dark plate

5.0 from 1 vote

Spinach salad with blood oranges and roasted veggies

A vegan spinach salad with roasted beets, blood oranges, hazelnuts and avocado. A bright winter salad with fruity vinaigrette – the veggies roast in just 25 minutes.

  • Course:Salad, Salat
  • Cook:25 min
Vegan

INGREDIENTS

  • 2red beets
  • 3carrots
  • 1Tbspolive oil
  • 1Tbspmaple syrup
  • salt
  • pepper
  • fresh thyme
  • zest of 1 organic orange
  • 2blood oranges
  • 3Tbsphazelnuts roasted
  • 1/2Avocado
  • 100grspinach 2-3- hand full
  • vegan goat cheese e.g. from New Roots

Dressing:

  • 50mlBalsamic vinegar
  • 100mlolive oil
  • 1Tspmustard
  • 1tspmaple syrup
  • 1tsplemon juice
  • salt
  • pepper

INSTRUCTIONS

  1. Preheat the oven to 200 C (400 F)
  2. Peel the beets and carrots and cut into cubes
  3. Mix in a bowl with the oil, maple syrup, salt, pepper, fresh thyme and orange zest
  4. Add to a baking pan and roast for 25 minutes
  5. Cut the avocado and blood orange in slices/rings
  6. Wash the spinach and add to a plate with the veggies and oranges
  7. Sprinkle with the vegan cheese and the hazelnuts

Dressing

  1. Add all ingredients into a jar and shake well
  2. Pour over the salad and enjoy
GOOD TO KNOW

Frequently asked questions

  • Yes, and I often do. I roast the beets and carrots in advance and let them cool, so the salad comes together in just a few minutes later on. Add the spinach, blood oranges, avocado and dressing only just before serving so everything stays fresh and crisp.

  • Dressed leaf salad wilts quickly, so I only plate as much as we'll eat. The roasted veggies keep covered in the fridge for 2 to 3 days and the vinaigrette in a sealed jar for a good week – a second salad in no time.

  • Blood oranges are only in season from January to March. Outside that window use regular or navel oranges – the color is a little less dramatic but the salad is just as fruity and fresh.

  • Yes, all of the ingredients are naturally gluten-free. Just glance at the label of your vegan cheese to be sure, then you can enjoy the salad worry-free.

  • For a full main course I love to add a handful of cooked quinoa, chickpeas or a slice of crusty bread. A little extra avocado and toasted hazelnuts also make the bowl more satisfying.

How did you like this recipe?


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