Hello lovelies, here is another pasta recipe for you, a protein pasta with chickpeas and lentils. This combination is exactly my thing, as I love both chickpeas and lentils very much. I was really surprised that the sauce also tasted so good to my family, especially my kids. So I‘m very happy to share the recipe with you. I hope you can also delight your loved ones with it, because this pasta is packed with healthy ingredients.
Chickpeas and lentils
Chickpeas are a great source of protein, magnesium and even prevent iron deficiency. They also contain calcium and phosphorus and are therefore good for our bones. Not only are they delicious, they are also very versatile.
Lentils, like chickpeas, are packed with protein. They strengthen the nerves and brain with their high magnesium content and provide our body with important fiber.
In the sauce you will also find slightly caramelized shallots and dried tomatoes, which provide the delicious taste. The sauce is cooked very quickly, because you can of course use pre-cooked chickpeas. In addition, it doesn‘t only go well with pasta, but also with rice, bulgur, couscous or quinoa - you name it :-).
I was extra happy that my kids really loved the pasta, especially because one of my daughters doesn't really like lentils and chickpeas. But they both really liked the delicious tomato sauce this time and said that I can now cook it more often - alright! I‘m always looking for tasty ways to make them eat lentils, chickpeas and beans, because with a vegan diet these are optimal sources of protein and so healthy.
So now it's your turn, be sure to try this delicious pasta! I even made my portion with lentil spaghetti, so even more proteins - but the rest of the family don't like them at all (and frankly, they're not my favorite either).
You can find more delicious pasta dishes here on the blog.
If you love creamy pasta, take a look at my creamy vegan veggie pasta or the vegan feta pasta deluxe. And for another hearty, protein-packed family dinner, my vegan bolognese with tofu, mushrooms and eggplant is just the thing.
