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  • Colorful salad with sweet potato and quinoa
  • Sweet potato quinoa salad in a bowl with pomegranate and dressing, served
  • Roasted sweet potato and tofu cubes on the baking tray, preparation
  • Sweet potato quinoa salad in a bowl with wooden spoon on linen, served
  • Sweet potato quinoa salad from above with pomegranate and spoons, plated
  • Colourful salad with sweet potato, tofu and baby spinach, close-up

14 JANUARY 2019

Colorful salad with sweet potato and quinoa

This post is also available in: deutsch

Last updated 8 June 2026

Prep
20 min
Cook
30 min
Total
50 min
Servings
4 servings

Hello lovelies, I'm usually not a big fan of new year resolutions, but there is one thing I'd like to implement: eating more colorful. And therefore here is a recipe for: colorful salad with sweet potato and quinoa. We like to eat salads even in the winter time. But compared to summer, where green lettuce are usually enough, I prefer to have it more firm and diverse. The salad can still be a bit warm with colorful veggies from the oven and a cereal and protein side dish.

For a filling, protein-packed lunch I also love my flourless cottage cheese wrap with halloumi, avocado and hummus.

All these requirements are met by this rainbow salad with sweet potato and quinoa. Quinoa forms the basis (although it's "only" a pseudo-cereal), furthermore there is a yummy sweet potato, crispy tofu from the oven, spinach and pomegranate seeds that provide even more color on the plate. I made a light dressing, because the salad itself combines enough flavors, it would be a pity to combine this with a heavy dressing. The salad is not only very pretty to look at, it's wholesome, healthy and tastes delicious.

Sweet potato quinoa salad in a bowl with pomegranate and dressing, served

Roasted sweet potato and tofu cubes on the baking tray, preparation

The tofu with starch gets really crispy in the oven. We love it and I had to be careful there was still something left for the salad and not everything eaten while cooking. This time I used truffle tofu which tastes especially fine. Of course you can also use natural tofu, then I would spice it up a bit more, because there is almost nothing worse than bland tofu. The dressing is very simple, but that's exactly what a salad with different flavor components needs. If you prefer a salad with a lot of dressing, then you can double the amount.

Sweet potato quinoa salad in a bowl with wooden spoon on linen, servedSweet potato quinoa salad from above with pomegranate and spoons, plated

We had the salad for lunch and since there was something left, I just served it warm again in the evening. I briefly heated everything in the pan, added a little vegan cream and cheese and the kids really enjoyed it a second time. This is also a good option if you eat the salad cold, but warm it for the children, if that's what they prefer.

Colourful salad with sweet potato, tofu and baby spinach, close-up

I have 3 tofu lovers at home by now, who would have thought?! It's really important that it turns out really crispy, which you can achieve with starch and it also works well if you fry it in the pan. I hope I could inspire you with this colorful winter salad and you'll also get more color on the table in this gray or white January. If you are after more warm salads from the oven, you will probably also love my salad bowl with roasted sweet potatoes and figs or this autumn salad with roasted pumpkin - both are just as colorful and wholesome.

If you have Pinterest you can find me here.

Yours, Verena

TIPS

Verena's notes

Toss the tofu in starch before baking to make it extra crispy. The salad works warm or cold – leftovers are great for meal prep.

Colorful salad with sweet potato and quinoa

5.0 from 1 vote

Colorful salad with sweet potato and quinoa

Colorful quinoa salad with roasted sweet potato, crispy tofu, spinach and pomegranate. Vegan, wholesome and ready in 50 minutes – a perfect winter salad.

  • Course:Salad
  • Keyword:colorful salad, sweet potato, quinoa, crispy tofu, pomegranate, winter salad
  • Prep:20 min
  • Cook:30 min
  • Servings:4 servings
Vegan

INGREDIENTS

  • 200gr7 oz. quinoa
  • 1-2sweet potatoes 500-600 gr / 17-21 oz.
  • 2shallots
  • 2Tbspolive oil
  • 1Tbspmaple sirup
  • Paprika salt, pepper
  • 200gr7 oz. tofu (e.g. truffle tofu)
  • 2Tbspstarch
  • 100gr3.5 oz. leaf spinach
  • 1/2pomegranate

Dressing:

  • 3Tbspolive oil
  • Juice of 1/2 lemon
  • 1tspmaple sirup
  • Salt and pepper

INSTRUCTIONS

  1. Rinse the quinoa and cook it according to the packet instructions - place aside
  2. In the meantime preheat the oven to 200°C (392°F)
  3. Dice the sweet potatoes, cut the shallots into dice or slices
  4. Mix both with the spices and spread on a baking pan
  5. Dice the tofu, mix it with starch and spices and also spread it on the baking pan
  6. Bake together for approx. 20-25 minutes until everything is well done and the tofu is crispy
  7. Rinse the spinach and take the seeds out the pomegranate
  8. Mix the dressing in a glass and serve the salad in a large bowl
Calories
480 kcal
GOOD TO KNOW

Frequently asked questions

  • White quinoa turns out the fluffiest and tastes mild. Red or black quinoa stays a little firmer and adds extra color to the bowl, so just use whatever you have on hand.

  • Yes. Cook the quinoa, sweet potato and tofu a day in advance and keep them chilled. Add the spinach, pomegranate and dressing only just before serving so everything stays fresh and crisp.

  • Tossing the tofu in starch before baking is the trick. It gives the tofu a crisp coating at 200 °C, and pan-frying works just as well.

  • Both. Lukewarm with oven-warm sweet potato and tofu it is especially cozy in winter; cold it makes a great meal-prep lunch. Leftovers reheat quickly in a pan.

  • The tofu already adds plenty of protein. For even more, toss in chickpeas, edamame or a spoonful of hummus – quinoa itself is a solid plant-based protein source too.

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